Calcium deficiency in babies is a common state. What complementary food does the baby eat fastest because of calcium deficiency?

Calcium deficiency in infants is a common state. Today, we will talk about how to make your baby supplement calcium by changing your baby's diet and lifestyle. Parents, share it quickly.

Calcium deficiency self-test instrument

1, fidgety, often crying inexplicably, not easy to fall asleep, even if asleep, it is easy to wake up;

2, sweating a lot, even if the weather is not very hot, it is easy to sweat;

3, occipital hair loss circle, hair loss often occurs in the back of the head;

4. Teeth are later than children of the same age;

5, the fontanel closed late, muscle weakness;

6. The expression is dull, the expression is low, and the movements and language are behind the children at the same stage;

7, the forehead is high, forming a square skull. Or there are often beaded ribs, and the cartilage hyperplasia of each rib is connected together like beads, which often oppresses the lungs, leading to poor ventilation of the baby and easy to get bronchitis and pneumonia;

8. Anorexia and partial eclipse are also related to calcium deficiency. Insufficient calcium intake in human body can easily lead to loss of appetite, mental retardation and decreased immune function;

9. Eczema is also related to calcium deficiency. Common on the top of the head, face and behind the ears, accompanied by crying and anxiety, sweating on the back of the pillow and back;

10, severe calcium deficiency may even cause humpback and O-shaped legs in chicken breasts. This requires special attention.

What food does the baby eat with calcium deficiency? What food does the baby eat with calcium deficiency?

If the baby is slightly calcium deficient, it can be supplemented by food supplement or appropriate vitamin D plus more sun exposure and more exercise. If the calcium deficiency is serious, it is necessary to supplement the baby with medicine according to the doctor's instructions. Baby calcium supplement must not be arbitrary. Excessive calcium intake may cause anorexia, constipation, blood calcium and many other serious consequences. A small number of children may have "grimace syndrome" after long-term intensive calcium supplementation: big mouth, prominent upper lip, flat nose, upturned nostrils, big eyes and strange expression. Such children are often accompanied by emaciation, mental retardation, heart murmur and other diseases.

Generally, children with real calcium deficiency are mostly premature or macrosomia, children with excessive growth and development, children with chronic poor appetite, children with diarrhea, liver and kidney diseases and so on. Only such children need calcium supplements. At the same time, vitamin D is supplemented to promote the absorption of calcium. Ordinary children actually don't need special calcium supplements. If the child is determined to be calcium deficient in a regular hospital, it is also necessary to supplement calcium properly under the guidance of a doctor.

The more calcium, the better. Don't make it up at will. Different age groups need different calcium.

At different ages, the amount of calcium needed for physical development is different. Too little calcium affects physical development, and too much calcium is unhealthy. Pippi Toys Network parenting experts believe that each child's feeding situation and human condition are different, and calcium supplementation cannot be generalized.

Calcium supplement food suitable for infants

1. Egg yolk porridge

After the fresh eggs are cooked, the protein is removed and only the yolk is left. Crush the egg yolk, add it to the cooked rice porridge, mix well, and eat it 1-2 times a day. Egg yolk is rich in lecithin, calcium, phosphorus, vitamin A and various lipids, which is suitable for infants.

2. Pig liver and eggs

50g fresh pork liver, fresh eggs 1, rice 100g. Boil the rice in the pot until it blooms. Beat pig liver into paste and fry it with a little cooking oil for later use. Beat eggs into egg blossoms, put hot chicken liver into porridge, cook porridge, warm and season, and eat the next day. Pig liver is rich in high-quality protein, calcium, phosphorus and vitamin A, while eggs are rich in egg protein and ovalbumin needed for infant growth, and also rich in inorganic salts such as calcium and phosphorus, making it an ideal food for children.

3. Pork bone spinach soup

Take 350g fresh pork spine and 200g spinach. Wash the pig spine with clear water, chop it up, put it in a casserole, add a proper amount of clear water, cook it with strong fire first, and then simmer for two hours; Then put the washed spinach into the soup, cook it for 10 minutes, add seasoning and eat the spinach in the soup. Pig spine contains many inorganic salts such as magnesium, calcium, phosphorus and iron. Spinach contains corresponding enzymes, so it is very effective to supplement inorganic elements such as magnesium, iron, calcium and phosphorus.

4. Chicken liver, pig leg and astragalus soup

Take 50 grams of fresh chicken liver, 50 grams of fresh pig leg bone, 30 grams of astragalus root and 3 grams of Schisandra fruit. Slice chicken liver for later use; Break the leg bones of the pig, put them in a casserole with Astragalus and Schisandra, add appropriate amount of water, boil them with strong fire first, then boil them with slow fire for one hour, and then filter out the bone residue and residue. Then put the chicken liver slices into the cooked pork bone soup, cook them, and add seasonings according to the taste until the chicken liver and soup are warm. Chicken liver is rich in protein, calcium, phosphorus and vitamins, and pig leg bone also contains inorganic elements such as calcium, phosphorus, magnesium, iron and potassium. The combination of Astragalus membranaceus and Schisandra chinensis is beneficial to the absorption of protein, calcium, phosphorus and other components, and is very beneficial to the growth and development of children's long bones.

5. Oyster broth

Take 100g fresh oyster meat and a little shredded ginger. Put the oyster meat in a casserole, add a little ginger, add a proper amount of water, simmer it over medium heat to make a thick soup, add a little seasoning, and eat the oyster meat while it is hot. Oyster meat is rich in inorganic salts such as protein, sugar, lipid, calcium, phosphorus and other minerals, and it is a simple and feasible nourishing blood decoction.

6. Shrimp skin, chopped vegetables and egg custard

Take 5g shrimp skin, 50g Chinese cabbage, egg 1, seasoning, etc. Wash shrimp skin, soak in warm water, and then cut into pieces; Wash and blanch the Chinese cabbage, and then cut it into pieces. Mix dried shrimps, chopped vegetables and eggs with a little water; Add a little seasoning, steam in a pot, or heat in a microwave oven for 3-5 minutes. Shrimp skin is rich in calcium and phosphorus, which is a good food and should be accepted by babies since childhood. After blanching, some oxalic acid and phytic acid can be removed, which will be more conducive to the absorption of calcium. Needless to say, the benefits of eggs. This custard can meet at least 30% of the protein requirement and 65,438+00% of the calcium requirement of a 6-month-old baby all day, which is helpful for the baby's bone development.

Tips for calcium supplement

1. Medicinal calcium: Calcium is preferably calcium carbonate (such as calcium gluconate oral liquid). You should take vitamin A+D concentrated fish glycerin drops while supplementing calcium. Eating cod liver oil to supplement calcium can promote the absorption of calcium. 0-6 months old baby's daily calcium content is 400 mg; The daily requirement of infants from 6 months to 1 year is 600 mg.

2. Supplementary food for calcium supplement: milk, soybean milk, beans, fish and shrimp, hazelnuts, peanuts and other dried fruits, kelp, fungus, mushrooms, sesame paste and many green vegetables are good sources of calcium.

3, light calcium supplement is not enough, but also know how to promote the absorption of calcium. Outdoor sunbathing is a natural calcium preparation. The main source of vitamin D in human body is a substance called 7- dehydrocholesterol in skin. After being irradiated by ultraviolet rays in the sun, it can produce vitamin D3, which can improve the absorption of calcium in the intestine. Babies need to go outdoors to bask in the sun often, which can promote the synthesis of vitamin D in the body. At first, it takes about 15 minutes every day, and it gradually extends. Generally speaking, it is best to spend at least 2 hours in the sun outdoors every day. For babies, the sunshine is best at 10 in the morning and 2 pm.