What kind of experience is it to play all-night games?

The advantage of playing games all night is to have fun. A lot of shortcomings! Long-term contact with computers has a great influence on vision. Especially after staying up late for several times, I can feel my eyesight decline, physical and mental fatigue, decreased immunity and easy to get sick. Colds and cramps are much more common. Playing games all night often leads to hunger, which is more terrible than lying on the table. Abnormal diet has a great influence on the stomach. I didn't feel these shortcomings when I didn't do them, but it was too late to get them. So it's best not to play all night, just play during the day. When you grow up, you will find that it is not fun to play these all night.

When you start to want to stay up late, you will expect it, but staying up late has many disadvantages.

Irregular sleep and high pressure will affect the incomplete endocrine metabolism, leading to skin moisture loss, prone to wrinkles, dull skin, acne and aggravated dark circles. ※.

Staying up late for a long time will gradually lead to neuropsychiatric symptoms such as insomnia, forgetfulness, irritability and anxiety. Overwork makes the nervous system function disorder, and causes the imbalance of main organs and systems in the body, such as arrhythmia and endocrine disorders. ※. It will seriously lead to the stress state of the whole body, and the probability of infection will increase accordingly. People with strong fatigue symptoms are more prone to various infections such as respiratory, digestive and circulatory organs than ordinary people.

※? The energy loss of staying up all night is probably equivalent to climbing a mountain all morning. The resulting external symptoms are: dizziness, tinnitus, weakness of limbs, and serious decline in attention and thinking ability.

In addition, colorful nightlife has sprung up in towns, and some people still spend the night in dance halls and karaoke bars, watching all-night movies or participating in other entertainment activities. As "late sleepers" in the city, we know that the dark circles in the mirror are terrible, and we also know the old saying that "men eat women and sleep". However, the more nightlife we have, such as working overtime, partying, surfing the Internet, watching CDs, clubbing and bungee jumping, the more reason we seem to indulge ourselves in skimping on sleep and joining the ranks of staying up late. As we all know, staying up late greatly reduces sleep time, and the brain and organs are not rested and regulated, which brings serious harm to health. ?

So don't lose a beautiful day for the pleasure of consciousness.