How to make a word horse?

1, sit on the ground with your legs straight and hook your feet. Hold your feet forward with your hands, and finally let your body and legs stick together seamlessly. Mainly practice leg ligament opening.

2. Sit on the ground with one leg in front of you, one leg straight back and knees down. Keep your upper body straight and your hips straight. Then lean back and "lie on your back". Mainly exercise the soft opening of the hind legs.

3, straight down the vertical fork, it doesn't matter if you can't get down, you can find someone to hold you, hold your waist, and slowly consume it, or your hands can touch the ground and support yourself.