How long will it take after the split? I always feel that it is still very painful to split after a minute or two. Give a specific number or tell me how you pressed it.

There is no fixed time for this, it will be available in a few minutes. You can cross the fork first, keep it in place for one minute, then bend over and spread your arms and touch your toes six times; Then get up, split it into a vertical fork, hold the forefoot with both hands, stretch your head as far as possible to your toes, repeat it six times, and then turn around and move the other foot. The method is as above. Different constitutions, the number of groups is self-determined! After mastering the horizontal fork and vertical fork, you can practice throwing fork, that is, jumping and splitting while running. .....

Appendix:

Training method of ligament splitting.

Including running errands, kicking, leg press, wasting legs and splitting! Slip your legs to warm up. Moving your legs can prevent strain. The methods are forward kick, side kick and backward kick. Leg press, positive pressure requires putting your legs on the shelf, keeping your legs straight, hooking your toes back, and shaking your head elastically. Lateral pressure requires one arm to wrap around the side of the head and move the toes by hand. The requirements are the same as above. Press your feet back on the shelf, keep your arms balanced, lean your head back and press elastically. Even after leg press, his legs will be exhausted. Even when leg press is in place, we should control this state and stick to it as long as possible! In the next step, when practicing the split, it is best to alternate the horizontal fork and the vertical fork, and the elastic downward pressure and the' consumption' pressure can promote each other! Key points: step by step, not recklessly, otherwise it will easily cause unnecessary harm. The above methods should be combined with leg training, and should be done seriously every day. The amount of training should be one hour in the morning and one hour in the evening. Try not to interrupt at ordinary times. After a period of time, we will succeed.