What time is the best time to run every morning?

What time is the best time to run every morning?

What time is the best time to run every morning? Exercise can keep our body healthy, keep our mood happy, and keep our spirit full. , therefore, many people get up early in the morning to run and exercise. Now let’s share what time is the best time to run every morning. What time is the best time to run every morning 1

Running outdoors and breathing in the fresh air can relieve the stress of daily work and study and relax your body and mind. Secondly, it can activate the functions of the brain and internal organs, making the body full of vitality. When you feel comfortable all the time, you will naturally be able to face all weight loss challenges calmly and become more motivated!

When running to lose weight, you must choose good shoes and a track. If you do not have the conditions to run on a suitable track, at least the shoes must be soft and elastic enough. The soft tissue inside the knee is a very fragile part. Long-term impact will wear it out, and once it is worn out, it is difficult to grow back. It is different from bones. When bones are worn out, they will grow back to their original shape as long as you properly protect and recover them. However, once soft tissue is worn out, it is difficult to grow back to its original shape. Instead, it grows randomly, which is the so-called bone hyperplasia.

Although running to lose weight can increase energy consumption and reduce weight, there are also cases where the weight does not decrease but increases after running exercise. why is that? 1. Exercise a lot and eat a lot. Some people lose weight at the beginning of running exercise, but then gain weight again after persisting for a period of time. This is because while running consumes energy substances, it can also stimulate the digestive organs and increase appetite. At the beginning, I was able to control my diet and lose weight. After a period of time, due to unbearable hunger and the novelty of losing weight, people simply overeat and eat, resulting in weight gain.

When you start running, drink a glass of water first to replenish the water emitted by the body during running. You can also eat a banana. After running, increase Improve gastrointestinal motility and relieve constipation. Before running to lose weight, it is necessary to replenish water to prevent dehydration during running.

Running to lose weight should be done step by step. Do not exercise intensely at the beginning. Start slowly. Run twice a week for 10-15 minutes each time. After you become proficient, slowly increase the amount and intensity of running. For example, running three times a week for more than 20 minutes each time will lead to better weight loss results if you slowly and step by step.

After a whole night’s sleep, people’s physical strength is fully restored in the morning. At this time, running to wake up the brain is very helpful for a whole day of study, life or work. If you stick to the points I mentioned and do morning exercises and runs, you will soon feel very light because your whole body will get better! What time is the best time to run every morning 2

1. When is the appropriate time for morning jogging

The best time for morning jogging is generally when the sun has just emerged, around 6 o'clock in summer , around 7 o'clock in winter. At this time, the temperature is suitable and there are not many pedestrians and vehicles. It is best not to eat before a morning run, but it does not mean that you have to go on an empty stomach. If your blood sugar is low in the morning, you need a cup of light salt water to regulate body fluid balance and clean your stomach.

First of all, exercise should not be too early, usually between 6 and 7 o'clock in the morning. Don't run until you are sweating profusely. But sometimes the weather is not suitable for morning running, so don't run before the sun has fully appeared. In the morning It is not suitable for outdoor exercise. Because the solid suspended matter in the air is still there and can easily enter the body through breathing.

Secondly, jogging is required to maintain your figure, otherwise it will develop in the direction of muscles. Jogging for women is often a matter of time, that is, a matter of quantity, not speed.

2. Precautions for morning jogging

Do not hold your breath during morning jogging. Holding your breath puts a greater load on the heart.

Do not run in the morning when you have a fever.

When people have a fever, their immunity is reduced and the body consumes energy. In addition, running is also an energy-consuming exercise. The energy consumption of the two causes the energy supply balance in the body to become imbalanced, which in turn aggravates the condition and causes other diseases.

Be prepared before running. The temperature is low in winter, so you should not wear too thin clothes when going out for a morning run. In particular, you should keep your upper abdomen warm to avoid spleen and stomach discomfort caused by cold. It is best to drink a glass of boiled water before going out. Drinking water can not only replenish water and relieve dry mouth and tongue overnight, but also reduce blood concentration and promote blood circulation and material metabolism.

Some people are used to running away as soon as they go out. In fact, this is not good. It is best to rub your hands and face first, gently rub your ears, and wear gloves to prevent frostbite. Then rotate the left and right ankles respectively to move the knee joints. Finally, take a deep breath and adjust your mental emotions. At this point, you can start running.

After starting with the correct method, lean your upper body slightly forward, look straight, and swing your arms naturally with the rhythm of running. Your toes should point straight ahead and do not form a figure eight. The back kick should be strong and the landing should be smooth. Be gentle and relax your movements. There are two landing movements for long-distance running feet: one is landing on the outside of the forefoot or outer palm.

This method is fast and effective, but it is more laborious. It is suitable for professional athletes who want to improve their performance; the other is a transition from full-foot landing to forefoot kicking. This method relaxes the muscles behind the legs, saving effort when running, but the speed is slower. It is suitable for most people and beginners, and is suitable for daily fitness. What time is the best time to run every morning 3

1. Pay attention to venue selection

Try to choose a softer venue for morning fitness runs. It is best to practice running on the track in the sports field. Do not Running on very hard surfaces.

2. Choose the right shoes

Do not wear hard-soled shoes when running. Try to wear shoes with softer and thicker soles. It is best to wear sports shoes or rubber shoes. Even if there are no rubber shoes, You can wear cloth-soled shoes, but do not wear hard-soled leather shoes, plastic shoes, etc.

3. Master the correct posture

During morning running exercises, you should avoid touching the ground with the heel first. You should touch the ground with the forefoot first, allowing the elasticity of the arch to be used to facilitate the movement. Good cushioning action, reducing resistance when the foot lands. The back kick of the legs should be stretched. When your feet hit the ground, you should make good use of the cushioning force and don't hit it too hard. This will make your feet feel light and flexible when running, and it can also reduce the burden on your feet, which is durable and can avoid injuries.

4. Protect your feet

When running, shoelaces should not be tied too tightly, otherwise it will hinder the blood circulation of the feet. Soak your feet in hot water often, at least after every morning exercise and before going to bed every night. This can reduce the viscosity of the muscles of the lower limbs and feet, enhance the elasticity and stretch of the joint ligaments, and also prevent Pain, this will be beneficial to morning exercise the next morning.

5. Carefully prepare for activities

Before and after participating in the morning fitness run, you must carefully warm up and organize activities, especially the hip, knee, ankle, and ankle joints of the lower limbs. Muscles, tendons, ligaments, etc. must be fully mobilized before you can participate in morning fitness runs. These are also very important to protect your feet and prevent accidents during morning exercises.

When running long-distance, you should act within your ability and know how much distance you can bear. Never challenge your bottom line and overload your body and cause injury. Before starting to run, it is best to move your muscles and bones. , especially those who have not exercised for a long time. If you don't allow yourself to move, it will easily lead to muscle strain; when running, you must concentrate, don't compare with the exercisers around you, train at your own pace, and don't be influenced by others. Otherwise, it is easy to affect your own rhythm and even affect your fall.

Through my introduction, you should be clear about the precautions for morning running. You must be well prepared when running in winter to avoid injury. If you want to know more about long-distance running, then Just continue browsing the content in our running safety knowledge base.