Tell me about your basketball specialty and the help you need! I 176 cm, 58 kg, 22 years old, 20 cm tall, but I can't reach it with the ball.

Your high-energy basket is 20cm. According to your height, you dance well. However, grabbing a basket and dunking are completely different things ... Many people can't afford to dunk even if they have enough height after jumping. Dunk requires a lot of skills and physical qualities, including your waist and abdomen strength and upper limb strength. And wrist strength, etc ... My height is only 1.70M, and I can catch the basket when I am a sophomore, but when it comes to dunking, I have never done it. Maybe this height seems a little far for dunk.

Some of the problems mentioned by my friends above are all encountered while playing basketball. I think many friends will also have this problem ... Amateur basketball lovers like us rarely get in touch with some professional training, so their skills will not be so comprehensive. Some people play very well or shoot very accurately. This is closely related to our habit of playing ball. Some people are good at breaking through, while others like to stop jump shots. These usual basketball habits make some aspects of our school relatively prominent. Of course, there will be people with balanced "all-round" skills, but they all seem to have insufficient time ... so the friends above can choose to develop according to their own advantages.

Age. This is my friend's number 22, right? But I believe that as long as you have this determination, the dunk is definitely not slim. In fact, there are many people who are "late bloomers". After all, you have a good foundation If you strengthen your jumping and personal skills, you can definitely dunk.

For the problem that you can't reach the height after taking off with the ball ... you can practice in a targeted way. You can do a squat jump with a softball. Then you can strengthen the strength of the lower finger wrist. You can do lower finger supine support.

On the same terms as you, I still envy you. I just have a lot of height restrictions ... think about the hard practice I danced before,,,,, and finally I wish you success under your own efforts.