Common sense of losing weight

Ask me the right person. First, you have to tell me your height and weight. If you are overweight or overweight, there is a method that works well. I'll tell you below, but first I want to say that really healthy weight loss is accumulated over time. Many people eat lunch too early, 265,438+0 days and so on, which is too harmful to their health. Secondly, after a long time, they will be unable to resist violence.

My method is very simple, starting with a scientific diet. Since you can run every night, that's great. Starting from the morning, it is very important to have a cup of warm water to moisten the intestines. Then eat oatmeal boiled milk or sugar-free soybean milk for breakfast, and then add an egg to a piece of whole wheat bread. You can eat egg yolk, meat and vegetables at noon, stir-fry, steam and boil with vegetable oil, but no matter what you do, you must avoid sugar and frying, and don't eat starchy foods such as rice, noodles, steamed buns and steamed buns. You can only eat meat and vegetables, and you can have more fish and shrimp. You must never touch ice cream chocolate. You can eat it in the afternoon, but it is recommended to eat a peeled cucumber, an apple and strawberries. Other fruits, such as watermelon, mango and banana, are best not to be eaten. They are sweet and fat. Having said that, I want to talk about a person's basic knowledge of losing weight. For example, a person is fat because he consumes more calories a day than he needs. But if you eat 2000 calories, the extra 500 calories will be converted into fat and stored in the body to become fat. Sweet and oily things are high in calories and are the easiest to store and get fat.

According to the above conditions, if you jog or walk at night 1-2 hours, if you are overweight, 1 month thin 10 kg is not a problem, and you are healthy to lose weight, so you are not allowed to eat meat and vegetables, so it is not explosive. After a long time, you will develop good eating habits.

2. These 8 common sense of losing weight make you lose weight easily.

Are you still worried about your fat? Are you still worried about how to lose weight? Don't worry, the following eight common sense is what people who want to lose weight must know. If you want to lose weight, start with a little common sense! Common sense of losing weight: When you stop losing weight, if you don't control your diet, the excess calories will be quickly converted into fat accumulation, which will quickly fill the fat-reducing space and make your weight rebound.

In addition, the psychological barriers of dieters also play a great role. Some people think that they have suffered a lot during their diet. Once you have a little achievement, you will relax your requirements, eat and drink, and your weight will rise rapidly. In this way, their weight will increase and decrease repeatedly, destroying the original balance of the body and making them more likely to get fat.

Weight loss common sense 2: Restricting eating will lead to low stomach capacity, strong contraction and a feeling of stomachache. foolish

Can make the body lose a lot of sodium salt, and sodium and water are very important to maintain blood volume and blood pressure, and blood pressure drops. Depression, depression.

Many dieters will feel upset and in a bad mood, because dieting disrupts the balance between blood sugar and insulin, which is caused by hypoglycemia. Lack of calcium or vitamins can also lead to depression.

Too tired to go on a low-carbon hydrate diet, because the body was forced to burn too much fat and even used more protein, which led to the decline of the system. Weight loss common sense 3: Snacks include puffed food and hard fruit food, such as fruits, preserved fruits and cold drinks.

Puffed food is big, crisp and delicious, but it is usually oiled, so it has high oil content. Hard fruit foods, such as peanuts, melon seeds, walnuts, pine nuts, etc.

Small size, good taste and strong satiety, but it contains a lot of fat and produces high heat. Fruit, preserved fruit, cold drink, etc. High sugar content and excessive intake can also lead to excessive calories.

When you eat these snacks while watching TV and reading newspapers, you unconsciously consume a lot of energy. Although you don't eat much for three meals, the total calories of the food you eat every day have exceeded your needs. This is the reason why the weight loss effect is not good. Weight loss common sense 4: the staple food is whole grains, which is responsible for most of the energy needed by the human body. Eating too much fat that can be easily converted will be stored in the body, and eating too little will also lead to low heat energy and malnutrition. Non-staple food can be divided into pure vegetables and meat, eggs, milk and beans. Vegetables can be used safely because they produce low heat, while the last few are high in fat. If you eat less, you naturally need to get more energy from non-staple food, so you can't simply eat less staple food.

Common sense of losing weight five: skipping breakfast can not only lose weight, but also easily cause obesity and even affect health. First of all, a person who eats breakfast will have a strong sense of hunger at noon, while the protective function of energy stored in the body will be enhanced on an empty stomach, and the food eaten will be easily absorbed and subcutaneous fat will be easily formed. Moreover, a full meal will affect the fine regulation of the hunger center in the body, which is very unfavorable for weight loss. Secondly, skipping breakfast is the main cause of gallbladder dieting. Third, skipping breakfast will make the human body lack sufficient energy in the morning.

Let me ask you a few simple questions ~ ~ Have you made up your mind to lose weight? How is your health while losing weight? Common sense of losing weight: you can only eat fruits, such as apples, oranges and watermelons, for three meals a day. You don't eat grain, meat and oil. When you are hungry, you eat all kinds of fruits. Because fruit contains a lot of water-soluble vitamins, minerals and dietary fiber, there is no more nutrition, which is very unfavorable for weight loss. Weight loss common sense 7: It is best to exercise for more than half an hour at a time, and remember to relax your muscles after a long exercise, otherwise it will get stronger and stronger! There are all kinds of weight loss courses in the workshop, and the focus of the appeal must be to emphasize fast and effective. Successful cases are vividly presented to consumers, but failed cases disappear quietly in silence. When choosing or using these methods to lose weight, have you ever discussed the success rate and reasons of these methods from a scientific point of view? Looking at various weight loss methods, it can be divided into three categories. The first category is aristocratic weight loss: spending a lot of money, making the desire to lose weight and seeking the services of beauty centers.

The second type is poor weight loss: constantly looking for the secret recipe of dieting and weight loss, where there is a secret recipe of weight loss, we must find a way to get it far away. The third category is healthy weight loss: weight loss classes offered by major hospitals give consideration to both curative effect and health, and combine theory with practice, so that you can also become a weight loss expert.

Weight loss common sense 8: The correct weight loss speed is about one kilogram per week. If you lose weight at this rate for three months, you can lose 12 kg. Isn't it exciting? But please don't forget that perseverance is the permanent way. Are you ready for the beautiful summer sunshine? Or have you decided to join the ranks of losing weight? Please keep your eyes open and choose your weight loss method carefully. If you lose weight, don't lose your health. Remember to control the calories in a day at 1000 calories to1500 calories to avoid ultra-low calorie dieting: a long time (less than 800 calories) will lead to low blood pressure, fear of cold, dry skin, constipation and emotional instability.

3. Six secrets of losing weight

"Losing weight" has always been a constant topic for female friends. With the accelerated pace of life, the increase of junk food and the increase of work pressure, the obesity rate of modern people remains high. So what common sense should dieters know? Look down with me! When you stop losing weight, if you don't control your diet, the extra calories will be quickly converted into fat and accumulated, which will quickly fill the space for reducing fat and make your weight rebound.

In addition, the psychological factors of dieters also play a great role. Some people think that they have suffered a lot during their diet. Once they have some achievements, they will relax their requirements, eat and drink, and their weight will rise rapidly. In this way, their weight will increase and decrease repeatedly, destroying the original balance of the body and making them more likely to get fat.

Supplementing sodium salt and limiting food intake will lead to low stomach capacity, strong contraction, stomach pain and dizziness. Can make the body lose a lot of sodium salt, and sodium and water are very important to maintain blood volume and blood pressure, blood pressure drops, depression, depression.

Many dieters feel upset and emotionally unstable, because dieting disrupts the balance between blood sugar and insulin, which is caused by hypoglycemia. Lack of calcium or vitamins can also lead to depression.

Lack of low-carbohydrate diet, because the body is forced to burn too much fat and even use more protein, resulting in physical decline. Pay attention to snacks. Snacks include puffed foods and nut foods, such as pickled foods and cold drinks.

Puffed food is big, crisp and delicious, but it is usually oiled, so it has high oil content. Nut foods, such as peanuts, melon seeds, walnuts, pine nuts, etc.

Small size, good taste and strong satiety, but they all contain a lot of fat and high calories. Preserved fruits and cold drinks have high sugar content, and excessive intake will also lead to excessive calories.

When you eat these snacks while watching TV series or studying, you will unconsciously consume extremely high calories. Although you don't eat much for three meals, the total calories of food you eat every day have exceeded the demand, and the weight loss effect will be greatly reduced. The staple food of whole grains is whole grains, which is responsible for a lot of energy needed by human body. If it is too much, it can be easily converted into fat and stored in the body.

But if the intake is too small, it will also lead to insufficient calories and malnutrition. Non-staple food can be divided into vegetables and meat, eggs, milk and beans. Vegetables are low in calories and can be safely eaten, while the latter is high in fat. While eating less, it is natural to eat more non-staple food to meet the daily energy demand of the body, so it is very important to control the total calories of food. Regular exercise is an essential course during weight loss. Effective exercise can not only regulate the various functions of the body, but also effectively consume the stored fat in the body.

However, exercise also needs attention. Try to choose aerobic exercise with good weight loss effect, and keep the exercise time for at least 40min, so that the body will consume fat. About three times a week, 40 minutes each time, but remember, you can definitely do warm-up exercises before exercise.

To control the normal weight loss rate, the weight loss rate in one week should be about 1 kg, and if you keep at this rate for 3 months, you can lose about 12 kg. Don't covet efficiency and neglect health. Losing weight too fast is not a good thing. In order to lose weight quickly, I have nearly 10 diseases that are difficult to recover.

I hope everyone will take a warning. Ok, that's all for today's fat sharing. Compared with these common sense, many people are familiar with it, but not many people really implement it during weight loss.

Losing weight is a protracted war. Now that we have decided to reform ourselves, we must work hard for it. I hope everyone is healthy and slim. Precautions for diet and weight loss 1, the scientific concept of weight loss is not dieting but changing habits.

The most successful people who lose weight don't talk much about dieting, but change their eating habits and stop eating fat, biscuits and snacks. 2. Losing weight is a gradual process. You can't lose weight if you are impatient. Don't be so anxious. You are not a demon. You can't be white all at once.

Hoping to reduce the weight to an impossible level is doomed to failure. It is wise to take it slowly at the beginning and let the weight decrease steadily and gradually, such as 1~2 kg per week.

3. Stop eating only one food at a time. Abstaining from eating too many kinds of food at the same time may actually make people unable to resist a big meal in front of delicious food.

It's easier to quit a food. 4, must not stop eating, tea before meals.

People who eat three meals a day consume 10% more calories than people who don't eat dinner, because people's metabolic rate will be accelerated every time they eat. You can also drink a cup of clear and harmonious tea from Tian Fangyi Caotang before meals and use Chinese herbal tea to speed up weight loss.

4. Knowledge about losing weight

Here's a healthy way to lose weight. Want to lose weight, want to lose weight healthily, suggest combining exercise with diet. For the human body, it is a normal physiological transformation not to exercise and accumulate fat on the buttocks. Because you eat too many calories, and then you can't consume them, those fats will accumulate. If you want to improve this situation, it is suggested to take part in more exercise and increase calorie consumption.

You can go to our school to exercise. If you take these fat-reducing drugs, there is no guarantee that they will be effective directly, or even impossible. Because he is not qualified to take medicine, the curative effect is not guaranteed.

The more suggested way is to improve this fat accumulation through diet and increasing calorie consumption.

5.8 weight loss tips

Losing weight has always been a hot topic, and there are people who lose weight, regardless of men, women and children.

Books about losing weight are endless, and there are many ways to lose weight. But no matter what method you use to lose weight, there are several basic common sense to lose weight. Come and have a look with me! Common sense of controlling diet to lose weight: When you stop losing weight, if you don't control your diet, the excess calories will be quickly converted into fat and accumulated, which will quickly fill the fat-reducing space and make your weight rebound.

In addition, the psychological barriers of dieters also play a great role. Some people think that they have suffered a lot during their diet. Once you have a little achievement, you will relax your requirements, eat and drink, and your weight will rise rapidly. In this way, their weight will increase and decrease repeatedly, destroying the original balance of the body and making them more likely to get fat.

Common sense of adding sodium salt to lose weight 2: Restricting eating will lead to low stomach capacity, strong contraction and a feeling of stomachache. foolish

Can make the body lose a lot of sodium salt, and sodium and water are very important to maintain blood volume and blood pressure, and blood pressure drops. Depression, depression.

Many dieters will feel upset and in a bad mood, because dieting disrupts the balance between blood sugar and insulin, which is caused by hypoglycemia. Lack of calcium or vitamins can also lead to depression.

Too tired to go on a low-carbon hydrate diet, because the body was forced to burn too much fat and even used more protein, which led to the decline of the system. Pay attention to snacks to lose weight common sense 3: snacks include puffed foods and hard fruit foods, such as fruits, preserved fruits and cold drinks.

Puffed food is big, crisp and delicious, but it is usually oiled, so it has high oil content. Hard fruit foods, such as peanuts, melon seeds, walnuts, pine nuts, etc.

Small size, good taste and strong satiety, but it contains a lot of fat and produces high heat. Fruit, preserved fruit, cold drink, etc. High sugar content and excessive intake can also lead to excessive calories.

When you eat these snacks while watching TV and reading newspapers, you unconsciously consume a lot of energy. Although you don't eat much for three meals, the total calories of the food you eat every day have exceeded your needs. This is the reason why the weight loss effect is not good. Common sense of weight loss of whole grains 4: The staple food is whole grains, which is responsible for most of the energy needed by the human body. Too much fat is easily converted and stored in the body. But if the intake is too small, it will also lead to low thermal energy and malnutrition. Non-staple food can be divided into pure vegetables and meat, eggs, milk and beans. Vegetables produce low calories and can be used safely. The latter is high in fat. When you eat less, you will naturally get more energy from non-staple food, so simply eat less staple food.

Common sense of eating breakfast to lose weight five: not eating breakfast can not only lose weight, but also easily cause obesity and even affect health. First of all, a person who eats breakfast will have a strong sense of hunger at noon, while the protective function of energy stored in the body will be enhanced on an empty stomach, and the food eaten will be easily absorbed and subcutaneous fat will be easily formed. Moreover, a full meal will affect the fine regulation of the hunger center in the body, which is very unfavorable for weight loss. Secondly, skipping breakfast is the main cause of gallbladder dieting. Third, skipping breakfast will make the human body lack sufficient energy in the morning.

Let me ask you a few simple questions ~ ~ Are you determined to lose weight? How is your health while losing weight? Common sense 6: Eat more fruits to lose weight. You can only eat fruits for three meals a day, such as apples, oranges and watermelons. You don't eat grain, meat and oil. When you are hungry, you eat all kinds of fruits. Because fruit is considered to have no more nutrition except a lot of water-soluble vitamins, minerals and dietary fiber, it is very unfavorable to lose weight. Common sense of regular exercise to lose weight 7: It is best to exercise for more than half an hour at a time, and remember to relax your muscles for a long time, otherwise it will get stronger and stronger! There are various weight-loss courses in the workshop, and the focus of the appeal must be to emphasize "fast and effective". Successful cases are vividly displayed in front of consumers, but failed cases disappear quietly in silence. When choosing or using these methods to lose weight, have you ever discussed the success rate and reasons of these methods from a scientific point of view? Looking at various weight loss methods, it can be divided into three categories. The first category is "aristocratic weight loss": spend a lot of money, create a desire to lose weight, and seek the services of beauty centers.

The second category is "poor people lose weight": constantly looking for the secret recipe of dieting and losing weight. Where there is a diet recipe, we must find a way to get it far away. The third category is "healthy weight loss": weight loss classes offered by major hospitals give consideration to both curative effect and health, and combine theory with practice, so that you can also become a weight loss expert.

Common sense of controlling the speed of weight loss: The correct speed of weight loss is about one kilogram per week. If you lose weight at this rate for three months, you can lose 12 kg. Isn't it exciting? But please don't forget that perseverance is the permanent way. Are you ready for the beautiful summer sunshine? Or have you decided to join the ranks of losing weight? Please keep your eyes open and choose your weight loss method carefully. If you lose weight, don't lose your health. Remember to control the calories in a day at 1000 calories to1500 calories to avoid ultra-low calorie dieting: a long time (less than 800 calories) will lead to low blood pressure, fear of cold, dry skin, constipation and emotional instability.

Editor: Scientific research shows that high-intensity exercise is not conducive to losing weight. The thermal effect of food is generally 2~3 hours, which is the theoretical basis for many weight loss experts to say that eating less and eating more meals is beneficial to weight loss.

Losing weight is not an overnight thing, and it needs long-term persistence. Therefore, healthy weight loss needs to be done slowly.

6. Little knowledge about losing weight is distributed to everyone here.

The correct time to drink water every day ~ the first glass of water: 6:30 (detoxification and beauty).

The second glass of water: 8:30 (considerate and healthy). The third glass of water: 1 1:00 (to relieve fatigue and relax).

The fourth glass of water: 12:50 (reducing weight). Fifth glass of water: 15:00 (refreshing).

Sixth glass of water: 17:30 (digestion and absorption). Seventh glass of water: 22:00 (detoxification, excretion, digestion to improve blood circulation).

The proportion formula of female golden figure: weight: height (cm)- 1 12, and it is best to reduce it within 5%! Waist circumference: height (cm)* 0.37；; ; Chest: height (cm)* 0.53；; ; Hip: height (cm)* 0.54；; ; Arm: wrist (cm) *1.7; Thigh: height (cm) * 0.26+7.8; ; Lower leg: height (cm) * 0.18; Ankle: calf (cm)* 0.59. Dear friends, do you deserve it? Weekend detoxification meal helps you clear your stool. ① Friday night: 250 grams of yogurt+500 grams of steamed sweet potato+2 apples.

② Saturday night: 250g yogurt +500g sweet potato steamed with skin, and prepare a large pot (3 liters) of light salt water. At 6 o'clock on Sunday morning, drink a cup of warm light salt water and start to clear the stool.

After that, drink the salt water prepared last night cup by cup until the stool becomes clear. It is best to clean the intestines once every two months.

Eat lightly the day before clearing the intestines. From now on, I refuse wine, meat and midnight snack. I want to be thin! Anyone who deliberately lures me to "commit a crime" has a staff ridge of 500 and a stab of 3,000 Li.

No, it should be executed within the year, whipped for three days, and then killed! Take care, everyone.

If you don't go on a diet, you can lose weight 10 kg a month. Yogurt 100g, 2 tablespoons of red wine, honey 1 tablespoon, banana 1. The anti-acidification effect of lactic acid bacteria in yogurt and red wine can treat constipation, prevent skin aging, hypertension, winter cold and osteoporosis, and also prevent cancer.

How to eat: before meals, once a day 1 time. Little chubby papers ~ Let's go! Detoxification instant achene milk, toilet bowl. Ingredients: banana 1, walnut powder 1 spoon, sugar-free soybean milk 300ml.

How to eat: Crush bananas, add them to sugar-free soybean milk with walnut powder, and mix well to drink. Meal time: drink on an empty stomach in the morning.

1 3-4 cups a week. Bananas help to lubricate the intestines, walnut powder helps to increase gastrointestinal peristalsis, and soybean milk helps to defecate; For 2 weeks in a row, you can lose 2-3 kilograms.

Weight loss methods of honey and white vinegar Honey and white vinegar are mixed in the ratio of 1:4, which doubles the efficacy of honey and achieves the effect of detoxification and slimming. Drink it 20 minutes before breakfast, after lunch and dinner.

Eat normally every day, three meals a day, and ensure 7 points full. Five steps of weight-loss exercises in the morning can double the weight-loss effect 1. Stretch the abdomen, chest and back: Lie on your stomach and slowly hold your upper body with your arms for 5 seconds, and do it 3 times.

2. Stretch the spine: kneel down and stretch your back with a strong abdomen. 3. Chest: Lie on your back, punch from top to bottom with your arms, and do 30 punches.

4. Abdomen: Keep your legs shoulder width apart, bend your legs, and put your hands on both sides of your legs for 30. 5. legs: lie on your back, one leg slowly bends to your arm, repeat 4 times, and change legs.

15 kinds of foods unsuitable for refrigerator 1, bananas; 2. Fresh litchi; 3. Cucumber; 4, tomatoes; 5. bread; 6. Green pepper; 7. ham; 8. chocolate; 9. leafy vegetables; 10, Chinese medicine; 1 1, leftover moon cakes; 12, fish should not be kept for a long time; 13, frozen food after thawing; 14, eggplant; 15, pumpkin. Remember it for your health! Eight good detoxification methods 1, liver detoxification: carrots and grapes; 2, kidney detoxification: cucumber; 3, moistening intestines: konjac, black fungus, kelp, pig blood, brown rice, vegetables, miscellaneous grains and so on. ; 4. Drink plenty of water properly: get up in the morning and drink water at 3 pm and 9 pm! 13 sleep mode to accelerate aging 1, wear a bra to sleep; 2, sleep with makeup; 3. Sleep with accessories; 4, slightly drunk to sleep; 5, angry before going to bed; 6. Have a full meal before going to bed; 7. Drink tea before going to bed; 8, strenuous exercise before going to bed; 9. The pillow is too high; 10, sleeping with pillows in both hands; 1 1, sleeping with his head covered; 12, sleeping with bare shoulders; 13, overdraft sleep.

Make a decisive turn for the health of your family. Good; 5. Eat vegetarian food once a week; 6. Eat less salt; 7. Appropriate supplementation of some vitamins; 8. Chewing slowly can help detoxify.

The secret recipe of stovepipe: 3-5 slices of ginger, 0/0g of dried tangerine peel/kloc (or 2-3 slices), dried lemon 1 slice, and 200-300ml of cola. Pour the above materials together, and heat them in microwave oven 1-2 minutes or boiling water for 3-5 minutes.

Keep drinking for three weeks, stovepipe 1-4cm. Customized slimming drink materials for sedentary people: hawthorn, honeysuckle and chrysanthemum each 10g.

The method is to put crushed hawthorn, honeysuckle and chrysanthemum together in a cup instead of tea. Drinking method: self-help with water, daily dosage 1.

Honeysuckle and chrysanthemum have the function of clearing fat, and with hawthorn, the natural slimming effect is obvious! Be sure to buy good materials, otherwise it won't work! One week slimming seven-color fruit week 1 yellow: papaya, decomposing fat; Tuesday Blue: Blueberries, aimed at lower body obesity; Cyan in the third week: green apple with low fat and comprehensive nutrition; Thursday green: kiwi fruit, diuretic and expectorant, moistening lung and strengthening spleen and stomach; Friday red: tomato, eliminate constipation and promote metabolism; The sixth week is purple: grapes, antioxidant; Week 7 Yellow: Banana, a banana has only 87 calories. Don't look at Sister Furong's weight! Improve the quality of sleep and make you thinner and thinner. (1) sleep not less than 7 hours a day, not more than 9 hours. Drinking a glass of milk before going to bed is helpful to soothe the nerves and improve the quality of sleep. Don't read or watch TV in bed, so as not to affect your bed habits. ④ Try to sleep before 1 1 p.m. at night, which is helpful to the body's metabolism. Getting up before 7 o'clock is good for defecation. You can take a nap. But don't exceed 30 minutes ~ biological clock at night. ① Detoxify the immune system at 9- 1 1. Listen to music quietly. ② Detoxify the liver at night1-1.It needs to be carried out in a deep sleep. ③ The period from midnight to 4 am is the period of spinal hematopoiesis. It is not advisable to stay up late. ④/kloc. To detoxify the large intestine, you should defecate at 7-9 in the morning, and the small intestine should absorb nutrients. It should be the honey slimming method of ~ 1 month. Day 1 day: only drink honey (breakfast: 1 cup of honey water; Lunch: 2 cups of honey green tea, 1 tablespoon honey; Afternoon: 2 tablespoons of honey; Dinner: 2 cups of honey rose tea.

Eat normally on the 2nd and 3rd day. Day 4: Same as day 1 day.

Normal diet on the 56th day. Girls who want to lose weight ~ give up canned juice and drink honey water for beauty and detoxification.

7. Common sense of losing weight in daily life

1, Eat more vegetables If you need some energy to cheer up in the morning, eating carbohydrates is a good choice, but if you relax at night, too much carbohydrates will lead to a surge in blood sugar-and then a plunge.

Therefore, don't eat too much mashed potatoes to make room for the fresh and nutritious salad on the plate. 2, develop a good habit of eating breakfast, a nutritious breakfast can improve your body's metabolism in time, and at the same time provide a good foundation for your healthy diet for a day.

Occasionally, you can eat some dark chocolate, which is helpful for physical fitness and cardiovascular health. 3, avoid sleeping, although sleeping can forget the desire for food, but it really doesn't play much role in losing weight.

Moreover, the longer the sleep time, the more likely it is to lead to the lowest metabolic rate of the body, so that the less energy the body consumes, the faster the synthesis of cholesterol and fat in the body, which leads to obesity. 4. Exercise should be carried out many times in a small range. The best way to exercise is to do small-scale aerobic exercise as much as possible within the specified time, so that the weight loss effect will be better.

Extended data:

Pay attention to 1. Eating more for breakfast, less for lunch and less for dinner is just the opposite of our traditional diet. The ratio of breakfast, lunch and dinner should be large, medium and small, because we usually consume less energy at night, so we don't need too much food. Moreover, when you are full and sleep, your stomach is easy to get bigger.

2. Control staple food and limit sweets. If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on.

Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content. Sweets are high-calorie foods, such as sweets and cones, which are easily converted into fat, leading to obesity.

Choosing plastic fiber fruit and reducing dessert intake can effectively reduce the formation of fat and consume excess fat. 3. Eating less and eating more meals is a good way to control blood sugar level and reduce hunger, which is also the reason why the calorie intake in the body is less.

4. Dietary fiber will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and also have a certain effect on weight control. Foods rich in fiber mainly include oats, barley, corn, buckwheat noodles, various beans and vegetables.