How can I switch from hip twisting to hip thrusting?

Step 1: Stand with your feet in a splayed position, palms of your hands facing inwards like orchid fingers, eyes straight ahead, and keep breathing calmly.

Step 2: Lift the toes of your left foot and move your hips forward to the right at the same time. Place your weight on your right leg and swing your hands naturally to the right with your body.

Step 3: Counterclockwise, move your hips to the right rear, tighten your abdomen, lean forward slightly, and feel that the muscles of your waist and buttocks are stretching.

Step 4: Continue to turn your hips counterclockwise, move your hips to the left as far as possible, shift your weight to your left foot, lift the toes of your right foot, and lean your body slightly forward.