Why do some old people break when they fall? What can you eat to make your bones stronger?

As a child, I am also worried about the problem that my parents are prone to fracture when they fall. Every time I go out, I will tell them to walk slowly, don't worry, pay attention to safety, and try to discuss with them to reduce the frequency of going out when it snows and rains.

Why are old people prone to fracture?

The reason why old people are particularly prone to fracture in wrestling is that with the increase of age, the content of bone calcium gradually decreases, followed by the decrease of bone density and osteoporosis. The bone calcium content in our body generally reaches its peak around the age of 30, and then decreases year by year. At this time, no matter how you supplement calcium, you can't return to the peak. You can only delay its loss as much as possible and keep maintaining and repairing it. Therefore, it is necessary to keep the bones healthy as soon as possible, and make the peak bone density as high as possible when you are young, which is relatively osteoporosis.

So for the elderly, what to eat is good for bone health?

As mentioned above, although it is difficult to reverse bone density by supplementing nutrients beneficial to bone health, it will play a certain role in relieving and protecting. Let's first understand which habits are likely to increase the risk of osteoporosis or affect bone health:

Let's talk about which foods are good for bone health: 1, foods rich in calcium. Calcium is an important element in bones and is indispensable. It is recommended that the elderly drink about 300ml of dairy products every day. If you have problems such as blood lipid and uric acid, skim milk or low-fat milk is the first choice, and you should eat some bean products, tofu, dried beans and soybean milk every day.

2. Vegetables and fruits. Some friends may ask, what is the relationship between vegetables and fruits and bone health? Actually, it's really important. Many studies have found that people who have enough vegetables and fruits in their diet have a lower risk of osteoporosis.

The reason is that vegetables and fruits can provide rich elements such as potassium, magnesium, calcium, vitamin C and vitamin K, which will promote the absorption and utilization of calcium and reduce the loss of calcium in urine. Therefore, vegetables and fruits are of great significance to promote bone health, and they are also the first choice food for the elderly to prevent osteoporosis and other chronic diseases. One catty of vegetables and half a catty of fruit a day should not be just a slogan, but should be implemented in our diet.

3, the right amount of nuts. Nuts are also rich in minerals, and unsaturated fatty acids in nuts are beneficial to joint inflammation and cardiovascular system. It is also a healthy food that elderly friends can eat in moderation. Just eat a handful of nuts every day, and control it at 10 15g, which is delicious and healthy.

In addition, the elderly should pay attention to appropriate outdoor activities, such as visiting parks and sunbathing. Exercise can promote the toughness and health of bones, and sunbathing is the only source of vitamin D synthesis in human body. Vitamin D deficiency has no less impact on bone health than calcium deficiency, which should be paid special attention to. If you rarely sunbathe, you can consider adding extra vitamin D to maintain your body's needs.

Thank you for reading. I hope it helps you.

Osteoporosis will occur in middle-aged and elderly people, which is a physiological phenomenon of human aging. People with osteoporosis are most afraid of wrestling. Once you fall, nine times out of ten you will break.

There is a proverb that old people are sad in winter. First of all, the weather is cold, they are weak and easy to catch a cold. Second, it is easy to fall when it snows in winter. Many old people were bedridden with fractures after wrestling and died soon. It snows a lot in Beijing these days. On the second day after the snow, more than 80 cases of fracture patients were admitted to the emergency department of a 3A hospital, all of them were elderly people over 60 years old who suffered a fracture after wrestling.

So, why are the elderly prone to osteoporosis? Mainly related to the following factors: 1. Decreased secretion of sex hormones.

Bone also has cells that have been metabolized, mainly osteoblasts (synthetic bone matrix) and osteoclasts (absorbing bone matrix). For example, this is the same as household income and expenditure. Osteoblasts are like family income, and osteoclasts are like family expenses. Sex hormones mainly inhibit bone resorption, that is, inhibit osteoclast function and reduce expenditure, thus indirectly maintaining bone mineral density.

With the increase of age, the function of testis and ovary decreases, and the secretion of sex hormones (estrogen and androgen) decreases. The lack of sex hormones makes bone formation and bone decomposition unbalanced, and bone decomposition increases, thus causing bone loss and osteoporosis. Compared with androgen, estrogen has a more obvious inhibitory effect on bone resorption, so postmenopausal women are more prone to osteoporosis than men.

2. Calcium deficiency

The functions of the elderly are gradually declining, including digestive function. The digestion and absorption function of the elderly is weakened, which reduces the absorption of calcium and leads to insufficient intake. On the other hand, calcium loss is more than that of young people. Low income and high expenditure lead to calcium deficiency in the elderly. As we all know, calcium is very important for the formation of bones, and calcium deficiency is easy to cause osteoporosis.

3. lack of vitamin d

Vitamin d can promote the absorption of calcium. When the diet is unbalanced, the body lacks vitamin D, which will affect the absorption of calcium. Therefore, supplementing calcium now is to make calcium agent and vitamin D into compound preparation to strengthen the absorption of calcium.

In addition, ultraviolet rays in the sun can promote the synthesis of active vitamin D, and moderate sun exposure is beneficial to calcium supplementation. It should be noted that it is useless to bask in the sun through the glass. You should go out in the sun.

In view of osteoporosis in the elderly, the most commonly used method is calcium supplementation. You can eat more foods with high calcium content, such as milk, eggs, sesame sauce and shrimp skin. You can also supplement calcium (calcium+vitamin D3 compound preparation) and bask in the sun in moderation.

Calcium supplementation can only alleviate osteoporosis to a certain extent, but it cannot be completely reversed. Old people should pay attention to prevent wrestling, do not do strenuous exercise, do not carry heavy objects, and stay indoors in rainy and snowy weather to prevent slipping and injury.

To sum up, the elderly are prone to osteoporosis due to the deterioration of physiological function and imbalance of bone metabolism. Once you fall, you are particularly prone to fracture. It is suggested that the elderly should supplement calcium, often bask in the sun, and pay attention to avoiding wrestling and preventing fractures in their lives.

This is a question about nutrition! Simply put, it is osteoporosis.

If the bone density is not enough, it is easy to fracture, not necessarily a fall, and sometimes it may be broken with a light touch! Even young people are prone to fracture if they have osteoporosis, but generally speaking, the elderly are more prone to this situation.

There are many reasons for osteoporosis. For most elderly people, with the increase of age, the absorption function of the body decreases, and the minerals in the bones lose quickly. There are 84 kinds of macro minerals needed by human body, including calcium, iron, zinc, selenium, magnesium and chromium. Whenever a substance is lacking, it is easy to cause a symptom. For example, zinc deficiency is easy to reduce memory, iron deficiency is easy to anemia, calcium deficiency is easy to osteoporosis, rickets and so on.

So how can we prevent or improve this situation?

First, scientific and reasonable diet, pay attention to balanced nutrition, not picky eaters. Simply improve osteoporosis, you can eat calcium tablets. Foods containing more calcium include bananas, onions, mustard greens, fish, shrimp and so on!

Secondly, it should be noted that the absorption of calcium is not easy, and it needs to be combined with other minerals to be easily absorbed and utilized by the human body, so eating calcium tablets alone has little effect. Can be properly matched according to the doctor's advice.

Third, develop good living habits. There are many habits in life that easily lead to mineral loss, such as drinking too many carbonated drinks. In order to be healthy, you must drink moderately!

Fourth, cultivate the spleen and stomach. Spleen and stomach are like roots. The food we eat must be transformed through the spleen and stomach. The spleen and stomach are not good, so nothing helps!

Fifth, proper and reasonable exercise. People who exercise for a long time have relatively high bone density. Some old people have been working, and even in their seventies, they can carry hundreds of pounds, which is the reason for long-term bone exercise!

This is because with the increase of age, bone density decreases, bone loss accelerates, and osteoporosis leads to comminuted fractures when falling. Middle-aged and elderly people generally need calcium supplementation. They can eat more foods with high calcium content, such as seafood, milk, bone soup, eggs, beans, miscellaneous grains and green leafy vegetables. And strengthen exercise, get more sunshine, and add some calcium tablets appropriately at the same time to promote the absorption of calcium by the human body, so as to achieve the effect of calcium supplementation.

This problem is divided into two aspects. One is the health of the elderly, and osteoporosis in the elderly is difficult to reverse. Calcium supplementation can delay the process, and the other is to prevent muscle loss in the elderly. Skeletal muscle has protective and nutritional effects on bones. Old people with good muscles will have strength in their legs and feet and will fall down. Older people with good muscles generally don't break bones, because they have the buffer protection of muscles. Prevention of sarcopenia in the elderly requires adequate protein and coordinated exercise.

On the other hand, the activity places of the elderly (especially at home) should be aging, handrails should be installed in bathrooms and rooms, the steps should be professionally reformed, and non-slip shoes should be worn.

The prevention of falls for the elderly is an important issue for providing for the elderly, and family members need more participation.

Method and usage of "Dietotherapy for activating bones" (martial arts chicken soup): 1 black cock, unhairing and washing, filling 5 grams of sliced Panax notoginseng into chicken belly, adding a little yellow wine, boiling in water and dipping in soy sauce. Suitable for early and middle stages of fracture.

Osteoporosis is irreversible, and the only way is to slow down the loss of calcium.

Therefore, to reduce calcium ion loss, it is necessary to eat less salt and drink less strong tea to reduce calcium loss. Drink more yogurt, live a regular life, exercise physical strength and increase muscle toughness.

Clinically, you will encounter such a situation. If you fall, you will break a bone. It may not be serious, and the important reason is osteoporosis.

Osteoporosis can be roughly divided into two categories: primary osteoporosis and secondary osteoporosis.

Let's talk about secondary osteoporosis first, which means that other reasons have caused osteoporosis. There are many possible secondary causes, including parathyroid disease and diabetes. This situation must also treat the cause of osteoporosis.

Primary osteoporosis can be understood as an independent disease. Treatment mainly includes proper exercise, sunbathing and a balanced diet. The medicine includes calcium supplement, vitamin D and bisphosphonate or calcitonin if necessary. Early prevention of primary osteoporosis is very important. I'll discuss this problem with you again when I have the chance.

Osteoporosis is very common in the elderly, so special attention should be paid to prevent wrestling. There is a saying that it is called "the last autumn of life", because once the fractures of important parts of the elderly are difficult to treat and recover, such as pelvic fractures and femoral neck fractures, they may be bedridden from now on, seriously affecting the quality of life, and even inducing a series of other problems, such as bedsores, thrombosis, infection and so on. The result is even life-threatening.

The decrease of bone mineral density in the elderly may also be related to insufficient calcium supplementation in the past. The effect of calcium supplementation alone is not obvious. After 50, use hormone drugs as little as possible, strengthen exercise, and pay attention to preventing falls. Take Chinese medicine to tonify liver and kidney and strengthen bones and muscles. Zhuanggujie Pill, Zhuangyaojianshen Pill, Liuwei Dihuang Pill and Guifu Dihuang Pill can be used. You can also drink more bone soup and notoginseng. My mother's multiple fractures (rib fracture, pelvic fracture, lumbar spondylolisthesis) recovered quickly after discharge, and now she is in good health. Bone diseases are suggested to be treated with traditional Chinese medicine.

Everyone's physical condition is different Some people are born strong and healthy. And some people are weak and particularly vulnerable to some diseases. For example, the bones of our bodies. Some people's bones are as fragile as crystal, and they break at the touch. But some people have strong bones, so jumping around is not easy to get hurt. The reason may be related to the calcium content in our bones.