Older people like to dance square dance. Do you know why?

There are two main reasons why old people like to dance square dance. One is to exercise and the other is to relieve loneliness. With the growth of age, people's physique will get worse and worse. If they don't exercise at home for a long time, they will breed various diseases. And now young people are busy and have no time to take care of the elderly at home. Old people dancing in squares and parks can not only relieve loneliness, but also make more friends.

1, movement

The biggest advantage of square dance is to exercise people's health. The physical quality of the elderly is inferior to that of adults. Their bones have basically degenerated after a long period of inactivity. A small mistake can have a great impact. Square dance has little effect on the body and the movements are relatively simple. Old people can exercise and enjoy themselves by dancing in square dance. If your old people don't like sports, you can take them to the square. Maybe they can blend in. By dancing square dance, you can improve your physical fitness and make your body stronger.

Step 2 solve loneliness

Many people live in the city with their parents in order to be filial to them, but people who don't know in the city will be particularly lonely. Moreover, their children are busy with work and usually have no time to spend with themselves. After a long time, they may get bored. In this environment, the elderly are prone to get Alzheimer's disease. Square dancing can exercise and let them know more about the elderly, so there is a circle of friends. With hope in daily life, the elderly will not feel lonely. The square is a lively group, much better than being at home alone. Square dance can also be regarded as an entertaining and fitness activity, which is more suitable for the elderly.

3. Site and noise

Now the old people dance square dance, which brings a lot of disputes, venues and noise. Many elderly people occupy the stadium and play stereo in the middle of the night, which has a great influence on the people around them. Special venues can be planned for the elderly to avoid disputes with young people. You can also communicate with the elderly and ask them to lower the volume of the stereo.