Joke Collection Website - Talk about mood - Is physical exercise good for running or walking?
Is physical exercise good for running or walking?
Whether physical exercise is good for running or walking varies from person to person. Generally speaking, young people or students are healthy, energetic, walk less and have low intensity, which can't achieve the ideal exercise effect. Might as well run. Running intensity is high, physical consumption is high, and physical requirements are high. It is not suitable for the elderly or people with weak constitution to exercise. Walking exercise is better.
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