Is there any good way to quit drinking?

First, we can know alcoholics ideologically, and really understand the harm of drinking from some media ways such as videos, articles and pictures, so that alcoholics can consciously correct their attitudes, correct their drinking behavior and take the initiative to give up drinking. \x0d\\x0d\ Drug-assisted abstinence can make you have a conditional aversion to drinking when you want to drink, so you will be disgusted when you contact it, and you will gradually quit drinking. \ x0d \ x0d \ abstinence from alcohol is a slow process, and it is impossible to quit at once. Alcoholics can choose to reduce the number of times and the amount of alcohol they drink each time, so that they will give up drinking slowly and systematically. Drinking in time is not much, and a small amount of drinking is also good for your health. \x0d\\x0d\ Assists abstinence from alcohol in diet, and eats more light food, carrots, tomatoes, millet porridge, vitamins and bean products from protein. You can also make some light meals that alcoholics like to eat, which can effectively help alcoholics quit drinking. \ x0d \ x0d \ Alcoholics need the help, care and encouragement of their families in the process of abstinence. We should not blame alcoholics too much, make them feel inferior or depressed, but give them care and encouragement, give them enough confidence and determination, and finally successfully quit alcohol addiction. \ x0d \ x0d \ abstinence allows people who intend to quit drinking to form an abstinence organization, in which they can supervise each other, urge each other, restrain each other and help each other to finish abstinence. \x0d\\x0d\END