Stay away from the six taboos after a full meal

Whether it's a holiday or a small gathering of relatives and friends, it's indispensable to drink some wine. Some people are used to eating fruit after drinking tea, but you know it is very harmful to health. Now I'll tell you which six taboos we should stay away from when we are full.

1, eat fruit after meals

Many people like to eat some fruit after meals, which is a wrong living habit. After food enters the stomach, it needs to be digested 1 to 2 hours. If you eat fruit immediately after a meal, it will be blocked by the food you ate before, so that the fruit cannot be digested normally (digested food). After a long time, it will cause symptoms such as bloating, diarrhea or constipation.

Step 2 smoke after meals

Several big men will light a cigarette after dinner and talk more. But you know what? Smoking after meals is more harmful than usual 10 times! This is due to the increase of blood circulation in the digestive tract after eating, which makes the harmful components in the smoke absorbed in large quantities, which damages the liver, brain and cardiovascular system and causes these diseases.

3. Drink strong tea after meals

The host will bring you a cup of hot tea after a meal, but drinking tea after a meal will dilute the gastric juice and affect the digestion of food. In addition, tea contains a lot of tannic acid. Drinking tea after meals will combine undigested protein with tannic acid in the stomach, forming indigestible precipitate, which will affect the absorption of protein.

Step 4 take a bath after meals

I wonder if you have this habit at home. After dinner, how many friends are going to take a shower and chat? This is not a very good enjoyment. After bathing, the body surface blood flow will increase and the gastrointestinal blood flow will decrease accordingly, thus weakening the digestive function of the stomach and causing indigestion.

5. Relax your belt after dinner

Many people are flustered after overeating and often loosen the belt buckle, which will reduce the intra-abdominal pressure and force the stomach to sag, although the stomach is comfortable. In the long run, you will suffer from real gastroptosis.

6. Take a walk after supper

I'm worried that I'll gain a lot of weight in a year. Walking after meals has become one of the ways for many people to lose weight. However, taking a hundred steps after a meal will affect the absorption of nutrients in the digestive tract because of the increase in exercise. Especially in the elderly, heart function decline, vascular sclerosis, walking after meals often lead to blood pressure drop and other phenomena.

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Editor: Administrator