What are the benefits of teenagers skipping rope 5 times a day?

Skipping rope has the following benefits for children and adolescents' physical and mental health and intellectual development:

It can promote the healthy development of children and adolescents, accelerate gastrointestinal peristalsis and blood circulation, promote the metabolism of the body, and is conducive to the healthy growth of children.

The concept of numbers for children and adolescents can be established, and children and adolescents can jump and count themselves when skipping rope, which is helpful to connect abstract numbers with practical things and make them understand the actual meaning and concept of numbers initially.

It can improve the memory ability of children and adolescents. Because children and adolescents keep counting in the process of skipping rope, their cerebral cortex is in an excited state, which helps them to transform abstract memory into image memory. It can promote the ingenuity of children and adolescents, and the human body will feed back information to the brain during exercise, thus stimulating the brain to think positively. When children jump rope, they can improve the thinking sensitivity and judgment of the brain and contribute to the coordinated development of children's physical strength, intelligence and adaptability.

It can cultivate children and adolescents' sense of balance and rhythm. When skipping rope, the movements can be described as opening the bow from left to right and moving up and down in unison, which is helpful to the balanced and coordinated development of children and adolescents' left and right brains, and can also cultivate children and adolescents' sense of rhythm. It can help children to establish a sense of orientation and cultivate their overall consciousness. In the process of skipping rope, children and adolescents sometimes jump alone, sometimes in pairs, and sometimes in large numbers, which is beneficial to children to form an accurate sense of orientation. Children and adolescents can consciously form organizational discipline in rope skipping activities, and can cultivate their spirit of unity and cooperation and collectivism.