How to stew chicken legs delicious?

Stewed chicken legs are not tight, nourishing yin and tonifying kidney, and are rich in a vitamin, which can ensure that the chicken legs we need every day are a very effective and healthy food. However, we don't pay strict attention to its benefits. Many people are just casual confidants and can't really appreciate its really useful nutrition, so we should know something about drumsticks to make our diet healthier. So, how to stew chicken legs is delicious?

First, stew chicken legs.

Ingredients: chicken leg, onion, ginger, cooking wine, red dates, medlar and salt.

Exercise:

1, chop the chicken leg, it looks better without chopping it. Then boil it in cold water and skim off the floating foam.

2. Wash the chicken legs, put them into the pot, add appropriate amount of water, and add ginger and onion.

3. After the soup is boiled, add cooking wine, and then add red dates, lotus seeds and codonopsis pilosula.

4. After the fire is boiled, turn to low heat for 1-2 hours, and generally 1.5 hours is the best.

5. Finally, add salt to taste and enjoy the warm chicken leg stew.

Second, the nutritional value of stewed chicken legs

Stewed chicken legs are very nourishing and can enhance human immunity. The main nutrient in chicken leg is protein, and it also contains vitamins and minerals. The protein content of chicken is 25. 1 00g, which is a high-quality protein. Because it is animal protein, it is more easily absorbed by the human body. Chicken has a high nutritional value. As the saying goes, "every 9 1 chicken will bring good health to the coming year". People who like to eat stewed chicken legs can eat more in winter, which is very nourishing and can effectively resist the cold and enhance human immunity.

Rich in vitamin B 12.

Chicken is rich in vitamin B 12, which can maintain the health of nervous system and eliminate irritability.

Protein is rich in content.

The protein content in chicken meat per100g is 25. 1 g, and the weight of each chicken leg after deducting bones is about100g. Eating a chicken leg can supplement 25. 1 g protein, which is also quite cost-effective.

In addition, chicken legs also contain fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid. It is good for people who need supplements to eat more drumsticks or chicken, especially after childbirth or during menstruation. However, remember to exercise more and digest the chicken legs after eating, so as to avoid obesity due to excessive nutrition.