Anxiety always fears his sudden death. Can't sleep? Is anxiety uncomfortable and sudden death?

Anxiety is a common disease in life. Many people are worried that they will die suddenly. After all, they have seen too many similar news, but in fact, it is generally impossible to go to bed early and get up early, and not to overeat. So, what if anxiety is always afraid of his sudden death? Does anxiety feel that the heart is uncomfortable and will die suddenly? Come and have a look at the introduction I brought!

Anxiety is always afraid of sudden death and can't sleep.

Anxiety patients always feel that they are dying, afraid, nervous and worried. They live in anxiety every day. They are very worried, unable to calm down, even fidgeting, walking back and forth, always wanting to seek the help of doctors and even taking medicine, which shows that anxiety is very serious now.

If there is further chest tightness, suffocation, palpitation, or even a sense of near death, panic attacks may occur. At this time, the most important treatment and treatment method is to take medicine, especially drugs that are particularly effective in the short term. It is recommended to use drugs such as lorazepam for intervention and treatment. At the same time, if possible, you can consider psychotherapy, especially establishing a good relationship with the psychotherapist, seeking comfort from the psychotherapist, and slowly solving your own problems under a warm and safe therapeutic relationship, especially improving your self-confidence and confidence in overcoming anxiety. Only such comprehensive treatment can effectively alleviate the problem of anxiety disorder and effectively improve the false belief that you always feel that you are dying.

Anxiety always fears his sudden death. What should I do?

Anxiety patients are always afraid of their sudden death because of excessive anxiety, exaggerating the risk and possibility of death, and losing their ability to judge death to some extent, so they are worried and unable to calm down. The common causes are generalized anxiety disorder and panic disorder, and the common treatment measures are drug therapy, psychotherapy and physical therapy.

First, the reason:

1, generalized anxiety disorder: chronic anxiety disorder, in which patients show frequent or persistent fear or fear, with no definite object and fixed content, and worry, worry and fear every day, but there is no definite object of fear, just like ants on hot bricks every day, they have autonomic nervous symptoms or exercise anxiety, such as dizziness, headache, palpitation, sweating and general malaise. Because of excessive anxiety, I can't calm down, always walking around, and at the same time I am irritable. When social function is damaged, patients will feel particularly distressed, because they can't stand it, can't get rid of it, their attention drops, they can't work and study, and their interpersonal relationship is damaged. Patients with generalized anxiety disorder for a long time are prone to fear of death, excessive cowardice and worry about their health. They judge their slight physical discomfort or normal physiological reactions, such as fever and sweating when they are nervous, as manifestations of serious diseases, and even consider themselves terminally ill. Therefore, I worry about my sudden death every day, even a little bit of physical discomfort, like an enemy, unable to relax;

2, panic disorder: acute anxiety disorder. Patients show strong fear, anxiety and obvious autonomic symptoms, and often have painful experiences such as shortness of breath, suffocation, palpitation, dying feeling and out of control. Seizures generally have no obvious inducement and no specific circumstances. Most seizures are unpredictable, and a few are predictable. For example, when a person suffering from agoraphobia walks into an empty square, epilepsy will suddenly attack and quickly reach its peak. Memory has no obvious clinical symptoms except fear of recurrence between attacks. The patient suffered unbearable and unavoidable pain and showed persistent anxiety after the attack. Patients with anxiety disorder and panic disorder, once panic attacks occur, will be extremely afraid of death, afraid of another panic attack in the future. Because many anxiety patients do not know that this is a manifestation of panic attack, but think that this is a physical disease, such as myocardial infarction. They are very afraid that they will die suddenly, and they are always unable to extricate themselves. Afraid of sudden death, unable to divert attention and quiet. Go down.

Second, the treatment measures:

1, drug therapy: benzodiazepines can be used, such as lorazepam and estazolam. The advantage is that it takes effect quickly, generally within 30-60 minutes, the anti-anxiety effect is certain and the price is relatively cheap. When the neuroendocrine system of anxiety patients is disturbed, SSRI antidepressants, such as sertraline and paroxetine, can be used to treat neurotransmitter imbalance and improve anxiety.

2. Psychotherapy: refers to the clinician establishing a good doctor-patient relationship through verbal or nonverbal communication, guiding and helping patients to change their behavior habits and cognitive coping styles. Commonly used methods include cognitive behavioral therapy, systematic desensitization therapy and biofeedback therapy.

3. Physical therapy: Transcranial magnetic stimulation is often used to stimulate or inhibit the function of local cerebral cortex mainly by changing the stimulation frequency, which has a good effect on treating anxiety and depression.

Therefore, once there is anxiety disorder, you are always afraid of sudden death, so you must actively treat it and intervene in time and effectively.

Is anxiety uncomfortable and sudden death?

When the heart is uncomfortable, anxiety usually does not lead to sudden death. However, if the patient is over 40 years old and has not done ECG and echocardiography before, it is necessary to do ECG, echocardiography and other related examinations first to rule out heart disease. If you rule out heart disease, consider the symptoms caused by anxiety. Anxiety patients often have symptoms such as palpitation, chest tightness, chest pain, shortness of breath, sweating, elevated blood pressure and rapid heartbeat.

Most patients mistakenly think that this is a heart attack. There is generally no obvious abnormality in relevant laboratory tests, and patients will have intermittent paroxysmal discomfort. To this end, they are nervous and afraid, afraid of life-threatening, and have repeatedly visited the emergency department and cardiology department of the hospital for relevant laboratory tests. There was no obvious abnormality in examination and treatment.