Steamed crab with carved flowers-clearing away heat and toxic materials and supplementing calcium

Many people like to eat crabs, and I am one of them. They are delicious and nutritious. Crabs are also rich in calcium, which can also enhance physical fitness. Crabs and eggs are more nutritious when eaten together. The following is the specific method of carving eggs and steaming crabs.

Steamed crab with carved flowers

Ingredients: crab 1 each, 2 eggs, milk 150g.

Accessories: salt 3g, Huadiao wine 100g, onion 1 segment, ginger 1 tablet.

Steps:

1. Raw materials

2. Wash the crabs, mix them with Huadiao wine, ginger and onion and water, add the crabs and marinate for 10 minutes, then take them out and put them in a plate.

3. Mix the eggs with the milk.

4. Season with salt, gently stir with chopsticks, and skim off the floating foam.

5. Add salt crabs.

6. Put it in a steamer, boil and steam for 10 minute, then pour a little carved wine out of the pot.

Seafood is very fresh. Mix eggs with milk, steam eggs with milk, and add carved wine before steaming, which can complement crabs and solve the coolness of crabs. This is the best recipe. Crabs are rich in protein and have less fat and carbohydrates. Crab yolk has a high cholesterol content. Crabs are rich in trace elements such as calcium, phosphorus, potassium, sodium, magnesium and selenium. Crabs are nutritious, rich in vitamins and minerals, and also rich in calcium. They can be easily absorbed by eggs, and can also play the role of clearing away heat and toxic materials, so that your body is full of strength. It is a very good choice to nourish tendons and promote blood circulation.

Everyone knows the specific practice and nutritional value of steamed crab with carved flowers. Eating this kind of food regularly can not only supplement rich nutrition, but also supplement calcium, minerals and vitamins. Very suitable for the elderly and children.