When and how long is the best time to jump rope?

As far as a day is concerned, it is recommended to choose the time when the human body is in the best state of activity, that is, when the spirit is good, about 3 pm to 8 pm.

It is advisable to skip rope for 30~60 minutes at a time, preferably 4~6 times a week. Because the jumping time is too short, the purpose of exercise can't be achieved. Jumping for too long will lead to extreme fatigue and affect normal study, life and work. It is best to keep skipping rope at a constant speed and exercise respiratory function and heart function rhythmically.

Continuous fast-paced skipping is best not to exceed 10 minutes, otherwise the heart load will be too heavy, which will affect the heart health. Slow jump means jumping between 60 and 70 times per minute, and fast jump means jumping between 140~ 160 times per minute. Do warm-up exercises before skipping rope and do relaxation exercises after skipping rope.

Precautions for skipping rope

When choosing a rope, you'd better choose some hard ropes, because if the rope is too light, it will be easily deformed when it is lifted and put down, which is not suitable for users who have just learned to jump rope. If you are already skilled in skipping rope, you can choose a lighter rope.

When choosing the position of skipping rope, you should also pay attention. It's best to choose a soft ground, which is better for your feet. Don't jump rope on the uneven hard ground, because the soles are soft, so you must choose a good place to jump rope.

Refer to the above? People's Network-Skipping rope 1 hour is equal to jogging for 3 hours. The correct skipping method to lose weight.