How do white-collar workers practice yoga to keep fit?

White-collar workers in the workplace are busy, stressed and sedentary for a long time, and their bodies are prone to various sub-health problems. The following editors recommend stress-reducing fitness yoga for white-collar workers to help OL relax.

White-collar essential decompression fitness yoga

Step 1 Lie on your back, with your feet separated by a short distance, your toes pointing outwards, your arms naturally placed on the floor at your sides, your body lying flat, breathing naturally, or taking a few deep breaths.

Step2 twist your head to the right, then to the left, keep breathing naturally, and so on.

Step3 when lying flat, the face makes exaggerated expressions to relieve the tense muscles on the face.

Step4 Lift your arms off the ground, open your fingers with your hands, and hold your hands tightly.

The fifth step is to put down your arm, relax your arm, hold your chest out and take a few deep breaths.

Step 6 lift your right foot off the ground, move your toes and change your left foot. Repeat.

Step 7 lower your feet, lift your shoulders off the ground, collect your shoulders in the middle, lower them, and repeat.

The "office gymnastics" such as twisting the waist, reaching out and kicking can't replace yoga.

Yoga is a good choice, which can correct the physical injury caused by improper posture for many years.

Yoga moves slowly, and each movement stops at the personal limit, which can loosen the joints between bones, make the blood flow to the intervertebral disc more smoothly and prevent ossification and adhesion.

This special effect of yoga is irreplaceable by general physical activities, waist twisting, reaching out and kicking. The latter mostly belongs to the nature of "gymnastics", which is intense and rapid, and accelerates the metabolism of muscle tissue.

Yoga in the working environment, once in the morning and once in the afternoon, each time 10 minutes. Practice each movement once or twice, keep your posture still and take a deep breath two or three times.

Yoga needs more understanding and patience because it emphasizes the unity of spirit and flesh.

Slow and extreme static posture, deep breathing and concentrated meditation, this is yoga.

Let's meditate together

Sit comfortably in a chair, with your lumbar spine straight forward, your shoulders sinking, your back straight, don't lean back, your chin slightly retracted, and close your glasses.

Describe your favorite beautiful scenes in your imagination, such as misty lakes and mountains, endless Yuan Ye with red clouds and flowers, and blooming spring with mountains and flowers. ...

If you can't form a moving picture in your mind for the time being, the following passage can be used as a reference. Imagine:

The water town in the moonlight is soft and warm ... The streets, arch bridges and bluestone slabs in the ancient town are a little cold ... The noise in the daytime goes with the waves, and the silence at night is a little deep ... The river bends, the moon reflects, and occasionally a leaf ripples and the moon shadows are colorful. ...