Why can eating more walnuts reduce hair loss?

Walnuts are good for preventing hair loss.

The prevention of hair loss should pay attention to a reasonable diet, and vitamin deficiency is one of the factors leading to hair loss. Establishing a balanced diet and properly supplementing vitamins needed by the body can prevent hair loss.

Vitamin E can resist hair aging, promote cell division and make hair grow. Foods rich in vitamin E can be eaten more: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, citrus peel and so on. Fruits and vegetables include kiwi fruit, spinach, cabbage, cabbage, kale, lettuce, sweet potato and yam. Nuts include almonds, hazelnuts and walnuts. One of the factors of hair loss and yellowing is that there are acid toxins in the blood, which is due to physical and mental fatigue and long-term excessive consumption of pure sugar and fatty foods, which makes the body metabolize and produce acid toxins. Acidic substances in liver, meat, onions and other foods are likely to cause too many acidic toxins in the blood, so eat less.

Careful hair care can prevent hair loss. Hair is fragile when it is wet, so it can't be combed hard. Also, dyeing hair, perming hair and curling hair are very popular now, which will damage hair.

Excessive stress can lead to various physical diseases, including hair loss, which makes the hair dormant for months. Therefore, to prevent hair loss, we should avoid excessive pressure, exercise more at ordinary times and develop good living habits.

Walnut is rich in nutritional value, and has the reputation of "Long live the son", "longevity fruit" and "treasure of health preservation". 86% of the fat in walnuts is unsaturated fatty acid. Walnut is rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B 1, and also contains fiber, phosphorus, nicotinic acid, iron, vitamin B2 and pantothenic acid. Every 50g walnut contains 3.6% water, 7.2g protein, 3 1g fat and 9.2g carbohydrate.

Walnut kernel has "the order of eating is fat and healthy, moistening muscles, having black hair, eating more water and removing five hemorrhoids." The effect of eating walnuts properly can strengthen hair, promote healthy hair growth, reduce the risk of hair loss and prevent hair loss. Eat walnuts to prevent hair loss, and you can eat more walnut candy.

Walnut can reduce the absorption of cholesterol in intestine, which is beneficial to patients with arteriosclerosis, hypertension and coronary heart disease. Walnut has the effects of warming lung, relieving asthma and preventing cell aging, and can also effectively improve memory, delay aging and moisturize skin. Walnut leaves contain anti-biomass, so they also have bactericidal effect.