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What's the harm of not eating vegetables for a long time?

1, easy to cause constipation.

If you don't eat vegetables for a long time, it will lead to insufficient fiber intake, weaken the peristalsis of intestinal muscles, and make the stool stay in the intestine for too long. Therefore, it is easy to cause constipation, which will absorb toxic components in feces, thus affecting the normal metabolism of the body and making it easy to get sick. So everyone should eat more vegetables, prevent constipation and other diseases, and increase immunity and resistance.

2. insufficient intake of vitamin a.

Yellow-green vegetables are rich sources of β-carotene, which can be converted into vitamin A in human body. If vitamin A is lacking, it will affect vision, skin, mucous membrane and other functions, leading to serious problems such as night blindness, dermatitis or repeated respiratory infections.

3, easy to lead to poor appetite

Disliking vegetables may also affect other physiological functions of the body, causing symptoms such as loss of appetite and poor appetite. Many people don't eat vegetables, but only meat. But eating only meat will not only cause partial eclipse, but also cause malnutrition, constipation and other diseases in the long run.

4, easy to destroy the intestinal environment

Cellulose in vegetables can promote the growth of intestinal beneficial bacteria and inhibit the reproduction of harmful bacteria. If you don't eat vegetables often, the growth environment of beneficial bacteria in the intestine will be destroyed, which will affect the absorption function of nutrients in the intestine.

Extended data:

The benefits of eating green vegetables regularly

1, anti-cancer, vitamin C contained in vegetables will form "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose vitality. In addition, the crude fiber contained in vegetables can promote the peristalsis of the large intestine, increase the excretion of endotoxin in the large intestine, and achieve the purpose of preventing cancer.

2. Provide nutrition and keep fit. Green vegetables are one of the vegetables with the richest vitamins and minerals. If an adult eats 500 grams of green vegetables every day, he can satisfy vitamins, carotene, calcium, iron and so on. What the human body needs, provides material conditions to ensure the physiological needs of the body, and helps to enhance the immune ability of the body.

3, maintain vascular elasticity, green vegetables contain a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a cholesterol metabolite, thereby reducing the formation of atherosclerosis and maintaining vascular elasticity.

4. Moisturize skin and delay aging. Green vegetables contain a lot of carotene (more than beans 1 times, more than tomatoes and melons 4 times) and vitamin C, which can promote skin cell metabolism after entering the human body; Prevent skin roughness and pigmentation, make skin smooth and delay aging.

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