Six-year-old children are anorexic and have fun when eating. What should I do?

How to deal with children's anorexia

Mothers often encounter such troubles: other people's babies eat with relish, but their own babies drag their feet when it comes to meal time, and they are not interested in eating anything, even coaxing and cheating are ineffective, and even partial eclipse and refusal to eat appear. Eating is often the focus of the contradiction between children and parents. On the one hand, parents force them like devils, and on the other hand, children are unwilling to eat or swallow their meals with tears in their eyes. This kind of scene is not uncommon in families with preschool children, and parents can't do anything about this tiring tug-of-war. At present, anorexia has become a common problem of only children, especially among children aged 1-2, and anorexia among children aged 5-6 tends to be common. What is the cause of anorexia in children?

Bad eating habits

For young children, the temptation of snacks is very strong. In non-meal time, chocolate, cakes and snacks satisfy their thirst for sweetness, and at the same time, they fill their stomachs, resulting in high blood sugar content in the blood and no hunger. When they have no appetite during meals, they will once again fill their hunger with snacks and sweets, thus putting the cart before the horse and forming a vicious circle. Eating habits are the biggest obstacle to guide children to eat normally.

Not enough consumption

Modern families are limited by the living environment, and communication between children is not as frequent as in the past. Many children are addicted to TV and computer games, trapped in a small space, lacking enough outdoor activities, unable to complete high-energy consumption, and naturally it is not easy to feel hungry.

Meal time disorder caused by the accelerated pace of life

Parents are busy with their careers, unable to provide food for their children normally, leaving their children with no food to eat when they are hungry, and their lifestyle is extremely irregular. In some families, parents themselves don't want to follow the regular meal time, eat whenever they want, and don't care if they miss the dinner, or even replace them with biscuits and bread, which has set a negative image for their children to a great extent. Young children are in the stage of exploring and understanding the world, and they have strong imitation ability. In the eyes of young children, parents are the most accessible imitation objects, and their words and deeds have a subtle influence on children.

Illness leads to anorexia in children

Children's anorexia is due to the reduction of digestive function caused by diseases such as zinc deficiency, iron deficiency, calcium deficiency, anemia, gastropathy and dyspepsia, which affects their appetite; Those children suffering from digestive system diseases or other chronic diseases, on the one hand, are out of physical discomfort, on the other hand, their appetite is affected by taking drugs, and their psychosomatic discomfort aggravates their anorexia. In addition, children are prone to throat inflammation, and the local pain during eating often makes children "give up eating because of choking." In addition, some food allergic reactions will make children anorexia even when they are faced with non-allergic foods.

Psychological factors

This factor is often ignored by parents. For example, let children watch TV while eating; Criticize and scold the children at mealtimes. Children's own factors, such as being scared, overly nervous or excited, will make them resist food. There are also some children who are unwilling to eat because they are temporarily unable to adapt to psychology when they first start kindergarten and enter the park. Because this psychological change is not easy to detect, parents ignore their children's feelings, causing their children to be nervous when eating.

Children's anorexia is not unreasonable. After learning to understand children's habits and psychology, we can prevent and solve the problem of children's anorexia.

Create a pleasant and harmonious dining atmosphere for children, and try to create a quiet and comfortable environment to keep children relaxed. Don't reprimand or even punish children at the dinner table, increase their psychological pressure, and don't force them to eat. You should adopt a natural attitude.

? Respect children's opinions when they say "enough"; When you say "no", you can take away the food. Eating less or more actually doesn't have much effect on children.

Hunger is the best cook

Give children a time limit. If they can't finish eating, they will quietly take the food away. On this basis, let children eat regularly and quantitatively to cultivate good eating habits.

? Control snacks between meals, and never give snacks when children are hungry during abnormal meals.

? Ask family members to act in unison, and occasionally make concessions or concessions, which will be difficult to make up in the future.

? Attract children with delicious food, pay attention to food collocation and rich colors to ensure its freshness and diversity.

? Choose some tableware with vivid patterns and appropriate sizes, which are suitable for children to grasp. These auxiliary materials are also one of the ways to stimulate children's appetite.

? Appropriately increase children's activity and arrange more outdoor activities for them, which can promote children's metabolism and accelerate the digestion and absorption of food.

? Ensure adequate sleep and don't let children watch TV and play video games for a long time.

Expert advice

After finding out the reasons for children's anorexia, we should first conduct scientific education for children and arrange their diet: try to diversify the food every day. Cereals, meat, beans and vegetables should be reasonably matched; Secondly, let children eat regularly, overcome the habit of eating snacks, let children do more outdoor activities and drink more boiled water (especially cold boiled water) to promote metabolism. In addition, a preparation containing moderate amount of lactic acid bacteria, such as "Mamiai", is taken every day to increase the beneficial flora, protect the gastrointestinal tract, help children improve their appetite, and enhance their gastrointestinal function and immunity. In day-to-day catering, appetite fluctuation is normal. After a child is one year old, with the growth rate slowing down, his appetite will also decrease. On the eve of the growth peak, children's food intake will usually increase. As long as the child is healthy, it means that nutrition is enough. It is important to help them establish a correct attitude towards food in the early stage of growth, and the good eating habits they develop will affect their lives.