I feel inferior, really inferior, timid, sensitive and depressed, and socially fearful. I was angry when I saw my parents. My father's generation was timid and inferior, and my mother just

Self-confidence is a concept often talked about in daily life, and in psychology, the concept of self-efficacy put forward by A.Bandura in social learning theory is the closest to self-confidence. Self-efficacy refers to an individual's evaluation of his ability to successfully cope with a specific situation. Bandura believes that self-efficacy does not care about what skills a person has, but what individuals can do with the skills they have.

Give you the following suggestions, hoping to inspire you:

1. Don't live in other people's world. Don't be afraid of them. In fact, everyone has a vulnerable side in their hearts. Some people look strong, but they are actually weak. They just pretend to be cold and arrogant, but they are actually very fragile.

2. Don't blindly believe other people's evaluations and conclusions, and don't easily limit the scope and height of your life. Life has no limit, and life has no dignity. Be confident, don't use other people's comments to influence your life, and make your own decisions.

3. Don't think too much. The more I think about it, the more worried I am, and the more overwhelmed I am. You must be confident from the inside out and pretend to be confident. You should regard it as a play, you are an actor, you are playing a role, you must play it well. With this mentality, you will leave behind the burden.

4. If you struggle, it is because you want everything; If you hesitate, it's because you don't know what you want. But you're not. You know what you don't want and you know what you want. You just lack courage. Courage comes from your strong heart. Everyone has potential. You must have the confidence to play it.

Don't torture yourself with other people's words and deeds in the past pain. The wonderful live high has changed your life and the lives of others. This is a powerful life.

6. Don't let your figure and appearance affect your confidence. Change it if you can. If you can't change it, you must learn to accept it. Accept the imperfection in life and understand that this imperfection belongs to everyone. Temperament is from the inside out. As long as there is love and confidence in your heart, your temperament can't be surpassed by anyone.

Happy life! Happy life! * * * Whatever! Cheer for you!