What is millet crispy rice? What are the benefits of eating it?

Millet crispy rice, also known as millet, is sweet and delicious, and its color is golden and crisp. Millet porridge is very popular in northern China, because it is delicious and nutritious. Every 100g of millet contains 9.7g of protein, 3.5g of fat, 72-76g of starch, 29mg of calcium, 240mg of phosphorus and 4.7-7.8mg of iron. Compared with rice popular in southern China, millet is not only high in calories, but also contains more iron, carotene, vitamin B 1 and B2 than rice. Traditional Chinese medicine believes that millet is sweet and salty, slightly cold, and has the functions of harmonizing middle energizer, invigorating spleen, clearing away heat, invigorating kidney-qi, tonifying deficiency, diuresis and detumescence.

The crispy rice made of millet (preferably thick but not paste) is sweet and flat, and has the functions of invigorating qi and spleen, promoting digestion and stopping diarrhea. The millet bran oil made from millet bran has the effects of expelling wind, killing insects, relieving itching and astringing. Millet crispy rice also belongs to coarse grain crispy rice. For many friends who love delicious snacks and are afraid of being fat, millet crispy rice is a very suitable snack, because coarse grain crispy rice contains a lot of dietary fiber, which is good for intestinal peristalsis. Eating millet crispy rice is basically a snack food that is not afraid of obesity. Millet crispy rice contains carbohydrates, fat, protein, vitamins A and B, calcium, potassium, iron, magnesium and other minerals, which are rich in nutrition, crispy and delicious.