Poor efficiency, procrastination, procrastination, ink stains and slowness, how to improve efficiency?

Hello, dear, here are the ways I found to improve work efficiency and prevent procrastination:

1, clear goals, timing and quantification are very important.

Everything needs to have a set goal, which needs to be concrete, achievable and measurable. For example, when to arrive, what work to complete and how much to complete, the clearer these are, the easier it is to achieve the goal.

2. Make a phased plan.

Many things can't be done at once. After defining the goal, we will divide it into various stages according to the workload, that is, we often say quarterly goal, exceeding goal, weekly goal and daily goal, and finally realize it in stages.

3. Restrain the desire to delay gratification and strive to overcome procrastination.

There are often some trivial things that interfere with us, and we need to try our best to overcome them, improve our concentration and consciously control our procrastination.

4. Do what you need to do.

Play when you should play, eat when you should eat, and work hard when you should work. Don't eat while drinking, it is easy to be distracted and inefficient.

5. Be good at using tools to improve efficiency

With the help of some tools, such as timer, timetable, Iflytek glossary and other tools and software that can help us finish our work efficiently. When you can't do it, don't knock it to the end. If you do it in another way, you may have different results.