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What's the smell of kaisailu? Does it taste good?
Kaisailu is a common method to treat functional constipation. Usage and dosage are as follows: Take off the bottle cap, apply a little grease on the bottle mouth, slowly insert it into the anus, and then squeeze the medicine into the rectum, so as to lubricate and stimulate the intestinal wall and make the stool soft and easy to discharge.
An effective way to relieve constipation;
1, defecate in the morning
For people who are prone to constipation, it is necessary to develop the habit of getting up early and defecating. Try to go to the toilet after breakfast. At this time, intestinal peristalsis is more active. As long as you insist on squatting in the toilet at this time, you can form corresponding habits. When defecating, it is recommended to squat down, which is easier to promote defecation than sitting on the toilet.
Step 2 concentrate on defecation
Modern people never leave their mobile phones. When eating, they watch a drama, when waiting for the bus, they play games, and even when going to the toilet. In fact, if you want to promote defecation, you should also keep your concentration in this process. Playing mobile phones can easily make people lose concentration, distract themselves and hinder defecation.
Step 3 drink plenty of water
Many people wait until the body signals thirst before starting to replenish water. In fact, at this time, the body is already in a state of water shortage. The lack of water can easily lead to the aggravation of constipation. In daily work and life, giving yourself a good opportunity to drink water in time can also make your body full of water and ensure the smooth progress of defecation.
4, put an end to the use of laxatives
Some people suffer from constipation and desperately want to take stimulating laxatives. In view of this situation, other green foods with intestinal function can be used instead, such as black beans and other foods that regulate the stomach, so as to achieve the effect of strengthening the stomach.
The above contents refer to:
Baidu Encyclopedia-Kaiser Road
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