What is the method of massaging hair?

If you want to know, take a look below

1. After washing your hair, use vinegar to gently rub your hair from root to tip for 2-3 minutes, which can restore the softness of your hair. It controls oil, but the smell is not very good. You can use this method if you are not going out.

2. Egg white honey is also applied after washing. It is very nourishing to the hair. After massaging for a few minutes, apply a hot towel for 5 minutes.

3. When shampooing, you can add olive oil, lemon juice and a little beer, leave it for 5 minutes, and then wash it off to make your hair shiny and healthy.

Also, in addition to external maintenance, internal conditioning is also very important~ You can usually eat some melon seeds, peanuts, and black sesame seeds, which will not only help restore the hair to black and shiny, but also satisfy your appetite, not bad!

A. 3 teaspoons of olive oil + 50 grams of mung bean powder, p

Mix and massage the scalp, then mix a little mung bean powder with water to rinse the hair, and finally wash it with warm water. It is easy to treat. Great for tangled, dry hair!

B. Wet your hair slightly, apply moisturizing sesame oil, wrap it in a hot towel and leave it for 30 minutes, and then perform the normal shampooing procedure. This can deal with dry hair that is prone to hair loss, or change the hair condition. Using jojoba oil will also be a great help for frizzy and split ends!

C. Hot compress mashed banana and 1 teaspoon of sunflower oil for 30 minutes before shampooing, which can instantly make lifeless hair shiny and bright!

1. Prevent dryness: If you want to get back the lost moisture, it is best to use a shampoo containing moisturizing ingredients such as amino acids.

Method 1: Use your fingertips to massage your scalp when shampooing, and massage for a little longer.

Reason: Stimulate blood circulation in the scalp and help hair roots absorb more moisturizing ingredients.

Method 2: Use a highly moisturizing conditioner after shampooing.

Reason: The unique moisturizing substances can attach to the surface of the hair and provide a protective film so that the moisture and nutrients needed by the hair will not be easily lost.

Method 3: If your hair is severely damaged, you should use hair conditioner or hair oil for deep care.

Reason: Special-effect or deep-repairing hair care products can moisturize the deep layers of the hair shaft, thereby significantly improving split ends, cracking, brittle, brittle, dry, and damaged hair.

2. Anti-static: Strong wind and dry climate will cause static electricity in the hair, causing the hair to become knotted, fluffy and messy, making it difficult to comb.

Method 1: Be sure to use conditioner after shampooing.

Reason: The active ingredients of the conditioner can orient the active molecules on the surface of the hair, reducing the hair fiber charge and resistance, forming an antistatic protective film to make the hair moist, soft and smooth. slip.

Method 2: Use a horn comb or wooden comb.

Reason: Purely natural materials are not prone to static electricity. Plastic or metal combs are easily attracted to dry hair, causing the hair to float, become loose or crackle, and generate static electricity.

Method 3: Condition your hair first and then shampoo.

Reason: After applying leave-in conditioner or gel first, wet hair can make static electricity disappear. When you wash it again, your hair will not be easy to tangle and will not generate static electricity.

3. Anti-dandruff: insist on using products containing the active ingredient ZPT. Reduce the formation of oleic acid, ultimately inhibiting or preventing dandruff.

Method 1: Use a strong cleansing anti-dandruff shampoo every day.

Reason: ZPT products containing active ingredients can effectively inhibit the regeneration of dandruff.

Method 2: Use conditioner every day.

Reason: Using a strong cleansing shampoo followed by conditioner will make your hair smoother and cleaner, which is not conducive to the growth of dandruff.

4. Anti-wind and dust: In windy and sandy weather, hair becomes messy and invisible, and the dust contaminated by it aggravates the wear and tear between hair strands.

Method 1: Choose a balanced and moisturizing shampoo.

Reason: The elastic and rich shampoo containing vitamins or fruit acid essence can strengthen the inner strength of the hair, enhance the elasticity of the hair, and resist the damage of strong wind.

Method 2: Choose a moisturizing conditioner after shampooing.

Reason: Because the moisturizing ingredients can be attached to the surface of the hair, smoothing the hair cuticles, repairing defects or raised scales caused by shampooing, and providing a protective film for the hair to keep the surface of the hair smooth. Effectively resist wind and dust, greatly reducing the chance of friction between hair strands.

Method 3: Condition your hair before blow-drying; use hair care spray for curly and difficult-to-style hair; use mousse and hairspray for thick and thick hair.

Reason: Using a conditioner suitable for dry hair before blow-drying can reduce the damage caused by blow-drying. Curly and difficult-to-style soft hair often requires long-term blow-drying, which causes greater damage to the hair. After drying, you can spray a layer of styling care spray on the hair, which is a kind of protection for the hair; if it is thick and stiff, To style your hair, mousse and hairspray are more effective than gel.

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2 DIY vegetable and fruit hair care products for beautiful natural hair

Natural plant hair care products can give hair the necessary nourishment. Do it yourself, DIY two natural hair care products, and use precise massage gestures to nourish your hair.

Tomato Conditioner

In the summer, swimming pool water makes hair color dull and dull. Tomato can restore black hair to its original color and can also remove hair stains. Unwanted smell.

Ingredients: 1 tomato

Method: Mash the tomatoes, or use a juicer to beat the tomatoes into a paste, add a small amount of flour, and adjust to the desired consistency.

How to use: After cleansing your hair, dry it slightly with a towel, and then massage tomato puree into your scalp and hair. Wrap in a hot towel and put on a shower cap, then rinse with warm water after 15-20 minutes.

Mango Hair Conditioner

The rich vitamins and minerals contained in mango can promote the health of the scalp and hair, making the hair grow more shiny.

Ingredients: One mango, 1 teaspoon olive oil, 2 tablespoons fresh lemon juice.

Method: Peel and core the mango and mash it, or use a juicer to beat the mango into a paste. Add lemon juice to the mango puree and stir evenly.

How to use: After cleansing your hair, dry it slightly with a towel, and then massage mango puree into your scalp and hair. Wrap in a hot towel and put on a shower cap. After 15-20 minutes, rinse with warm water.

True Natural Conditioner

Natural Shampoo

Citrus Shampoo

·Ingredients: 1/4 cup regular shampoo 2 tablespoons fresh shampoo 1/2 teaspoon dried citrus peel (only the colored part)

·Preparation method: Mix all ingredients, then heat slowly, but do not boil, wait until the mixture has completely cooled , strain out the peel and use immediately. When not in use, citrus hair lotion should be poured into a clean bottle with a tight-fitting lid.

·Benefits: Fresh lemon juice has a mild bleaching effect on hair, while the citrus fragrance can make people feel cool, especially suitable for oily hair.

Beer Shampoo

·Ingredients: 1 cup of beer 1 cup of ordinary shampoo

·Preparation method: Pour the beer into a saucepan and heat it over medium heat Heat and boil until the beer is reduced to 1/4 cup, then pour the beer into the shampoo water and mix to complete.

·Benefits: Makes hair thicker, shiny and elastic. Egg Shampoo Ingredients: 1 raw egg 1 tablespoon ordinary

Egg Shampoo

·Preparation method: Mix raw eggs and shampoo, then wash your hair, but Remember to rinse thoroughly for at least 1 minute, and use cold water, as hot water will cause the egg juice to cook and stick to your hair.

If the mixed shampoo is not to be used immediately, it needs to be stored in the refrigerator.

·Benefits: Keep hair thick and shiny.

Hair-producing angelica juice

·Ingredients: 4 liang of angelica and 2 bowls of water

·Preparation method: Boil the ingredients together until half way, then add the concentrated Angelica juice is used together with shampoo.

·Benefits: It can promote hair growth and treat scalp edema.

Sweet Honey Hair Care Pack

·Ingredients: 1/2 cup of honey (can increase or decrease as your hair grows)

·Usage: Before washing your hair, Pour honey on your hair, massage your hair, wait for 20-30 minutes, then wash your hair with water.

·Benefits: It can restore the original color, moisture, thickness and luster of improperly combed and damaged hair.

Olive oil shampoo

·Ingredients: 1/2 cup water 1/4 cup olive oil 1 cup ordinary shampoo

·Preparation method: Mix all ingredients into a paste and pour into a clean bottle with a tight-fitting lid. Shake the shampoo in the bottle until uniform before use, then rinse with cold water.

·Benefits: Olive oil can condition and increase the toughness of hair. If you have oily hair, you can reduce the amount of olive oil.

Flour hair cream

·Ingredients: 1 cup flour 1 cup water

·Preparation method: Mix the ingredients into a paste and apply it on dry hair on the hair, let the batter wrap down along the hair, wait for 10-20 minutes, rinse with cold water for 5-10 minutes, and then wash your hair with shampoo.

·Note: Do not use hot water, as hot water will harden the batter and make it difficult to clean.

Benefits: Makes hair easier to comb and shiny.

Natural conditioner

Chamomile

·Preparation method: Soak 1/4 cup of chamomile flowers in 2 cups of boiling water, wait until cool and filter out the petals. available.

·Benefits: After continuous use for a period of time, the hair color can be lightened, it has a natural hair dyeing effect, and it can add luster to blonde hair.

Tomato juice

·Preparation method: Juice fresh tomatoes.

·Benefits: Can remove any odor from hair.

Lemon juice

·Preparation method: Mix the juice of one lemon with a cup of water.

·Benefits: Restore vitality and luster to dull hair.

Beer

·Benefits: Using beer as a conditioner can make your hair thicker.

Sage, lavender or cinnamon

·Preparation method: Soak 1/4 cup of sage, lavender or cinnamon in two cups of boiling water and allow to cool , filter out the residue and use it.

·Benefits: Can make hair color darker.

Healthy hair is related to nutrition

To have healthy hair, it is not enough to just choose a good conditioner. Your hair also needs various nutrients, so keep it balanced. Diet, a reasonable intake of foods rich in protein, vitamins and minerals is very important. Only by ensuring comprehensive and reasonable nutrition can it be beneficial to hair growth.

The survey found that hair loss is common in people who like to eat fat meat, butter, fried food, honey, and often drink carbonated drinks and alcoholics. These foods contain less nutrients needed for hair growth and affect the nutrition of hair follicles. In addition, excessive alcohol consumption often leads to gastrointestinal diseases, which affects the absorption of proteins, vitamins and minerals, thereby affecting hair growth.

The main component of hair is protein containing sulfur amino acids, so you should consume an appropriate amount of protein-rich foods every day, such as fish, lean pork, milk, dairy products and soy products.

Vitamin A plays a very important role in maintaining the normal function and structure of epithelial tissue and promoting hair growth. Foods rich in vitamin A include carrots, spinach, lettuce leaves, almonds, kernels, Mangoes and other fruits and vegetables, followed by animal livers, fish, shrimps and eggs are also rich in vitamin A.

Vitamin B can promote the metabolism of the scalp. Vitamin B is found in fresh fruits and vegetables and whole grain foods, such as wheat, red rice, peanuts, soybeans, spinach, tomatoes, mushrooms, lentils, etc. In addition, sardines, Cheese is also rich in B vitamins.

Vitamin E can promote blood circulation and is mainly found in walnut kernels, olive oil, corn, malt, peas, sesame seeds, sunflower seeds and other foods.

Insufficient mineral intake can also affect hair growth. This is because trace elements such as iron, zinc, copper, and calcium are basic substances for melanin metabolism in human tissue cells and skin and hair. Lack of these substances can cause premature graying of hair. Black foods contain more of these trace elements, and common ones include black beans, black rice, black fungus, black dates, black sesame seeds, black-bone chicken, etc.

To protect your hair, you should also pay attention to avoid eating spicy foods, such as onions, garlic, leeks, ginger, Sichuan peppercorns, peppers, cinnamon, etc., and avoid greasy and hot foods such as fatty meats, fried foods, etc. Avoid eating high-sugar and high-fat foods.

Eat a head of shiny hair

Did you know? The quality of a person's hair reflects the nutritional status of the human body to a certain extent. Except for the changes in hair caused by physiological aging, it is generally believed that hair is thick, black, shiny, and in good nutritional status. On the contrary, hair that is sparse, yellow, dull, and falls off and breaks in large quantities is a sign of poor nutrition, which is naturally inseparable from a balanced diet. See, you need these foods to replenish your hair.

Let black hair float

Amino acids and vitamins A, B, C, and D are essential nutrients for hair growth, and trace elements such as copper, iron, zinc, and pantothenic acid can prevent and treat hair growth. Hair and hair loss, plant proteins such as sesame seeds, walnuts, beans, and calcium in kelp and shellfish have special effects on making hair black and shiny. Animal liver, red date tea, and Shouwu juice can improve hair color. Fruits, Foods such as lean meat, eggs, spinach, cabbage, celery, milk, and black beans can promote cell regeneration and have an auxiliary effect on the treatment of hair loss. Chicken, eggs, fish, beef, and milk can promote the synthesis of hair keratin.

Ingredients of Wufa tea: 40 grams of Polygonum multiflorum, 20 grams of wolfberry, 40 grams of wild chrysanthemum, 100 grams of red dates, 20 grams of rock sugar, and 20 grams of raw rehmannia. Put them into a pot, brew with boiling water, and drink every day If you drink it instead of tea for a long time, you can get unexpected results.

Wufa milk raw materials: half a pound each of black sesame, peanuts, almonds, pine nuts, walnut kernels, and cooked mung beans. Grind them into powder with a stone mill, put them into a sterilized bottle, and drink them every morning in the morning. Take 50 grams each day and night. If you persist for a long time, your hair will gradually become shiny and black.

Ingredients for black hair oil: One fresh chicken and one duck each. After slaughtering, take out 200 grams of fat inside, put it into a clean bowl, add 20 ml of water, steam for 10 minutes, and filter. Finally, keep the fresh oil juice, put it into a bottle, and take one tablespoon in the morning and evening. In the long run, the hair will regain its former "youth".

Ingredients of Wufa Egg: 150 grams of Polygonum multiflorum, 3 fresh eggs, 6 red dates, green onions, ginger, salt, sugar, animal oil, etc. Wash the Polygonum multiflorum, cut it into long strips, put it into the pot together with the eggs, add an appropriate amount of water, then add onions, ginger, salt, animal oil, etc. Put the pot on a high fire and bring to a boil, then turn to low heat and simmer for 10 minutes. Remove the egg skin, then put it into a small pot and simmer for 3 minutes. Eat all the eggs and soup before breakfast every day. If you persist, your hair will definitely become black and shiny.

Ingredients for Wufa porridge: one large sheep spine, one sheep kidney, 50 grams of sesame seeds, 50 grams of glutinous rice, 10 large red dates, and an appropriate amount of brown sugar. First, smash the large lamb bones and bring to a boil. Cook over a warm fire for 20 minutes. Remove the lamb bones and leave the original juice. Add chopped lamb kidneys, sesame seeds, glutinous rice, red dates and brown sugar. Cook over a warm fire, morning and evening. Eat a bowl of each to make your hair shiny and shiny.

In addition, in addition to the above methods, you should also pay attention to protecting your hair, which is a crucial link. Because if you don’t take good care of your hair properly, it will be very difficult to restore your hair quality to its original state after it is damaged.

Therefore, learning how to protect your hair is the first step to having healthy and shiny hair. There is a thin layer of lipid compounds on the surface of the human scalp. It is like a natural protective layer. If this protective layer is damaged, it will directly damage the hair. Therefore, you should avoid prolonged exposure to the sun; when you go out, you should cover your hair and apply hair oil to make your hair shiny and retain moisture; after washing your hair with shampoo, in order to maintain the acid-base balance, You can use tea or add a little vinegar to rinse your hair. Wear a swimming hat when swimming and do not wash your hair too much.

The maintenance of oily hair

The main method is to wash your hair and use shampoo rationally, as well as pay attention to your diet. Some birth control pills can affect women's hormonal balance and change oil secretion. You should discuss with your doctor when choosing one: use beer as hair gel and lemon water to moisturize your hair, which can effectively remove oil; use apple cider vinegar to moisturize your scalp and remove oil. Shampoo residue.

In terms of diet, you should drink more water and eat more fresh green vegetables that have been processed over a slow fire. Low-fat protein is suitable for meat dishes, such as river fish, chicken, etc. Drink some warm mint tea after meals and insist on eating 2 pieces of fresh fruit every day. Also take a small amount of vitamin E and yeast tablets. At the same time, you should avoid eating:

1. Butter and cheese;

2. Creamy foods and milk;

3. Fatty meat;

4. Foods containing preservatives:

5. Bananas,;

6. Fatty fish (salmon, sardines, squid);

7. Caviar;

8. Ice cream;

9. Pickled foods.

In addition, the consumption of eggs should not exceed 5 eggs per week.

Care for Dry Hair

Dry hair means that the hair loses moisture and oil, resulting in dry and easily broken hair and split ends. Long-term lack of sleep and excessive fatigue, excessive smoking, and damage from certain diseases, such as anemia and low potassium, can cause dry hair. Dry hair can be treated with oral Chinese medicine, external application of Chinese medicine, dietary therapy, massage and other methods. Oral administration of traditional Chinese medicine: Use three herbs, cistanche deserticola, dodder seeds, and rehmannia glutinosa, and boil them over slow fire to make a paste, and make pills as big as sycamore seeds. Take 2 times a day, 30 to 50 pills each time, before meals, with warm wine or salted water. You can also use Guixin, Eclipta, Angelica dahurica, chrysanthemum, Inula, Jushengzi, Piper tuber, Achyranthes, etc. to formulate prescriptions to make honey pills, as big as Wutong seeds, 2 times a day, each time Take 30 pills with saline. External application of traditional Chinese medicine: Choose pinellia, agarwood, ginger, angelica dahurica, agarwood, adenophora, etc., decoct in water, and wash with medicinal soup. You can also spray some beer as a styling liquid, and it can make your hair fresh, healthy and bright. Don't worry about being smelly of alcohol, which will evaporate quickly. Dietary treatment: Use stir-fried vegetables such as spinach, fresh shrimps, and sheep kidneys. These vegetables contain various nutrients such as high-quality protein, calcium, phosphorus, iron, vitamins A, B1, B2, and niacin. They can nourish blood, moisturize skin, and protect hair. effect.

Leave problem hair to your mouth

If you want to give your hair the most considerate care, what is the best way? The following foods are the fundamental solution to the problem. If you can patiently understand the nutrients they contain and are willing to use dietary supplements in a long-term way. Of course, the most important thing is persistence, the problem of nourishing hair can be essentially solved!

Hericium

Reason for recommendation: Hericium is an excellent health food with high protein, low fat, rich in minerals and vitamins, and has high nutritional value. It also contains a variety of amino acids necessary for the human body, and regular consumption is beneficial to health. Hericium is also an excellent hair-beautifying food and has a good effect on promoting hair growth.

Hericium in milk

Ingredients: Hericium, pure milk.

Seasoning: salt, chicken essence, stock, starch.

Method: 1. Wash Hericium erinaceus, cut into large pieces, cook in boiling water, and set aside; 2. Put an appropriate amount of pure milk and stock in the pot, season with salt and chicken essence, and put Add Hericium erinaceus, boil and thicken the gravy, and it's ready.

Carp

Reason for recommendation: The meat of carp is very fresh and tender. It is not only delicious to eat, but also easy to digest and absorb. It is a rare delicious and nutritious high-quality food. Eating carp has the effects of appetizing, strengthening the spleen, diluting water and reducing swelling, and promoting miscarriage and lactation. Carp also has nourishing functions and plays a certain role in keeping hair black and shiny.

New Zealand Yusheng

Ingredients: carp, onion, ginger, garlic, white radish, lemon, coriander, celery, sesame, peanut, red pepper, candied garlic.

Seasoning: salt, chicken essence, sesame oil, umami juice.

Method: 1. Cut the fresh carp into thin slices and put them neatly into the plate; 2. Blanch the removed carp skin with boiling water, pick it up and cut it into slices, add shredded celery and red pepper. Mix shredded pepper, minced coriander, and sesame seeds, season with salt and chicken essence, and serve as a side dish for raw fish; 3. Cut onions, ginger, garlic, white radish, lemon, red pepper, and candied garlic into thin strips Stir into the raw fish, season with crushed peanuts, sesame oil and umami juice, and serve.

Shepherd's purse

Reason for recommendation: Shepherd's purse is a vegetable with a fragrant and delicious taste and is also very nutritious. It contains protein, crude fiber, carotene, calcium, phosphorus, iron, and a variety of vitamins, and these nutrients are all important substances necessary for the human body. Shepherd's purse also has the effects of clearing away heat, detoxifying, cooling blood and stopping bleeding, which is very useful for preventing premature graying of hair.

Shepherd's purse bag

Ingredients: shepherd's purse, flour.

Seasoning: salt, chicken essence, yeast.

Method: 1. Wash the shepherd’s purse, blanch it in boiling water, pick it up and cut it into pieces, add salt and chicken essence and mix it into a filling; 2. Use yeast to make the flour well, and roll out the dough into a suitable size. Form into a wrapper, wrap with shepherd's purse filling, make a vegetable bun, steam in a basket, and that's it.

Black sesame seeds

Reason for recommendation: Black sesame seeds are rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially oil content. , can effectively moisturize the skin, nourish the hair, and have a significant effect on improving dryness, brittleness and other adverse conditions.

Yuhua Tangyuan

Ingredients: black sesame, glutinous rice ball powder, cocoa powder.

Seasoning: sugar.

Method: 1. Fry black sesame seeds, grind into powder, add appropriate amount of water and white sugar to make glutinous rice dumpling filling, set aside. 2. Mix the glutinous rice ball powder with water and a little cocoa powder, then add black sesame filling to make glutinous rice balls. 3. Put the glutinous rice balls into the pot and cook until ready.

Walnut kernels

Recommendation reason: Walnut kernels with high fat content also contain vitamin C, carotene, protein, oil, sugar and other nutrients. Regular consumption can Make hair black and shiny. This is also recorded in ancient books, saying that walnut kernels can "open the meridians and blacken the beard and hair", which shows that the hair-beautifying function of walnut kernels is well-deserved.

Amber walnut kernels

Ingredients: walnut kernels, sesame seeds.

Seasoning: sugar, salad oil.

Method: 1. Put the walnut kernels into a 70% hot oil pan and fry until golden brown, remove and set aside; 2. Put an appropriate amount of sugar and water in the wok, bring to a boil over low heat, and pour in the walnuts. Kernel, stir for a few times. After turning off the heat, continue to stir-fry the walnuts until they cool down, and sprinkle with sesame seeds.

Sea cucumber

Reason for recommendation: Sea cucumber has been a delicacy and beauty product since ancient times because it is rich in various nutrients. It also contains precious anti-aging substances, which have good effects such as nourishing blood and moisturizing skin, nourishing yin and nourishing kidneys. The content of iodine in sea cucumber is very high, which can make hair darker and moister.

Sea cucumber in abalone juice

Ingredients: sea cucumber, broccoli, shiitake mushroom.

Seasoning: salt, chicken essence, abalone juice, stock.

Method: 1. Blanch the sea cucumber with broccoli and shiitake mushrooms in boiling water; 2. Put an appropriate amount of abalone juice and stock into a casserole, season with salt and chicken essence, boil it into a thick sauce, and add Add all the ingredients, simmer over low heat for about 30 minutes, and serve