What are the benefits of eating whole grains?

Miscellaneous grains refer to rice, wheat, soybeans, corn and potatoes, while grains other than rice and flour are customarily called miscellaneous grains, so miscellaneous grains also refer to food crops. Therefore, it is generally believed that whole grain is a general term for food crops.

The efficacy of whole grains:

Black rice: nourishing yin and tonifying kidney, invigorating qi and strengthening body, invigorating spleen and appetizing, beauty beauty. Reduce vascular fragility and anti-cancer effects; Improve myocardial nutrition.

Redmi: It has the effects of improving anemia, antioxidation, anti-aging and reducing atherosclerosis and plaque formation. It also has the effects of invigorating spleen, tonifying middle energizer and moistening intestine.

Wild tartary buckwheat: rich in rutin, vitamins and trace elements, it has the functions of lowering blood pressure, blood lipid and blood sugar. The nicotinic acid contained in it can inhibit the growth of melanin and make the skin tender and white. Long-term consumption has dietotherapy and health care effects on the elderly and diabetic patients.

Coix seed: it has the functions of beauty, pus discharge, spleen strengthening, diarrhea relieving, arthralgia relieving, nourishing, anticancer, blood pressure lowering, antipyretic and diuretic.

Buckwheat: rich in selenium and chromium, it can enhance vision, treat diabetes and various cancers, and has antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects.

Extending pulse: benefiting qi and strengthening the body, lowering cholesterol, controlling blood sugar, improving constipation, promoting wound healing, and preventing menopausal disorders and osteoporosis.

Millet: spleen and stomach, tonic and blood, postpartum deficiency.

Glutinous rice: benefiting qi and strengthening the spleen, nourishing the stomach and preventing miscarriage, and discharging pus from furuncle.

Japonica rice: It can quench thirst, nourish yin and promote fluid production, strengthen intestine and stop diarrhea, lower cholesterol and reduce the chance of heart attack and stroke.

Japonica rice: it warms the stomach and strengthens the spleen, stops diarrhea and detoxifies, and has weak gastrointestinal function. People with diarrhea should take it for a long time.

Bai Weiling: It can strengthen the brain, resist aging, calm the liver and promote gallbladder function, and has a good effect on treating hypertension, gallstones, constipation, diabetes, nephritis and edema, and jaundice hepatitis.

Soybean: It can smooth sores and expel pus, moisten dryness and strengthen the spleen, supplement calcium and strengthen the brain, and is the best food for cardiovascular and cerebrovascular diseases, menopause and prostate diseases.

Mung beans: clearing away heat and toxic materials, promoting fluid production to relieve summer heat, lowering blood pressure and protecting liver, nourishing and strengthening the body.

Black bean: It has the functions of promoting blood circulation, tonifying kidney, diuresis, expelling wind, detoxicating and lowering blood fat, and is used for the auxiliary recuperation of jaundice, wind arthralgia and spasm.

Adzuki bean: nourishing yin and nourishing heart, resisting bacteria and diminishing inflammation, stimulating appetite and diuresis, relieving swelling and vomiting, relieving diarrhea and hangover, and promoting lactation.

Black sesame seeds: tonify five zang-organs, benefit qi, promote granulation, fill brain marrow, strengthen bones and muscles, clear eyes and ears, fight hunger and thirst, tonify middle energizer, nourish five zang-organs, tonify lung qi, stop panic, resist cold and heat, benefit large intestine, blacken hair and keep fit for a long time.

White sesame: nourishing blood, moistening intestines, promoting lactation and nourishing hair, used for blood deficiency and blurred vision.

Lycium barbarum: nourishing liver and kidney, moistening lung and improving eyesight, regulating blood sugar, lowering blood pressure, exciting brain, preventing and treating heart disease and arteriosclerosis.

Euryale ferox: Tonifying kidney, arresting spermatorrhea, enuresis in frail children, frequent urination in the elderly, invigorating the middle energizer, strengthening the spleen and stopping diarrhea, frequent leukorrhagia, and women with hyperacidity.

White matter: expelling wind and relieving pain, reducing swelling and discharging pus. Cancer prevention, radiation-resistant headache, brow bone pain, toothache, abdominal pain due to cold and dampness, intestinal wind, hemorrhoid leakage, leucorrhea with red and white discharge, gangrene, and dry and itchy skin.

Yam: It can replenish essence and strengthen the body. It has obvious curative effect on chronic diarrhea, women's leucorrhea and diabetes, and has a certain weight loss and beauty effect.

Lotus seeds: nourishing the heart, calming the nerves, tonifying the kidney, solidifying essence, strengthening bones and muscles, maintaining muscle excitement, and playing an important role in heartbeat regularity and various metabolism.

Jujube: Tonifying qi and blood, calming the heart and calming the nerves, invigorating the spleen and regulating the stomach, has a good effect on liver cirrhosis and allergic purpura.

Watson: It can be used for anemia, postpartum hypogalactia, lowering cholesterol and preventing thrombosis. Long-term eating can delay brain decline.

Hawthorn: invigorating stomach, promoting digestion, promoting blood circulation, removing blood stasis, dilating blood vessels, lowering blood pressure and cholesterol.

Ziziphus jujuba seed: calming the heart and calming the nerves, nourishing the liver and blood, used for insomnia, forgetfulness, spontaneous sweating, night sweats and dizziness.

Wheat germ: digestion and stomach strengthening, breast rejuvenation and bloating, anorexia and breast fullness.

Endothelium Corneum Gigeriae Galli: It can help digestion, strengthen stomach, dyspepsia, nausea and vomiting, and can treat nocturnal emission, enuresis, urinary calculi, gallbladder, kidney calculi, etc. Endothelium Corneum Gigeriae Galli also has a good effect on diabetes.

Cactus: clearing away heat and toxic materials, removing blood stasis and swelling, invigorating stomach and relieving pain, and relieving cough. For gastric and duodenal ulcers, acute dysentery and cough.

Pueraria lobata: clearing away heat and purging fire, promoting fluid production to quench thirst, relieving alcoholism, strengthening yang and stopping diarrhea. It has effects in dilating blood vessels, lowering blood pressure, reducing blood lipid, preventing arteriosclerosis, relieving pain, invigorating kidney and spleen, nourishing stomach, calming nerves, clearing away heart fire, improving eyesight, moistening intestine and relaxing bowels. Strong antioxidant function, can effectively prevent melanin, brown spots, sunburn and other pigment deposition. Long-term use will have a good health care effect. Known as "ginseng in the north and pueraria in the south".

Konjac powder: a natural diet food popular all over the world, with low calorie, protein, vitamins and dietary fiber content. Konjac refined powder is called "Oriental Magic Powder", which has the functions of promoting blood circulation, removing blood stasis, lowering blood pressure and blood sugar, reducing weight and detoxifying.

Lotus leaf powder: a healthy food for losing weight, removing fat and reducing face. The heel and leaves of lotus have diuretic and laxative effects, which have been a good medicine for slimming since ancient times. Lotus leaf also has the functions of lowering blood pressure, reducing blood fat, relieving fever and inhibiting bacteria.

Soybean dietary fiber powder: Dietary fiber plays the role of scavenger in the intestine, which can absorb, dilute and wrap various toxins and prompt them to be quickly eliminated from the body. Dietary fiber can be used as an ideal food for diabetics. It can also prevent rectal cancer, colon cancer, hemorrhoids and other symptoms, and has the effect of losing weight.

Soybean protein powder: protein is the material basis of life, and it is one of the three components of human body (protein, fat and carbohydrate). Protein is an important substance to maintain the growth, composition, renewal and repair of human tissues, and can promote the metabolic balance in the body, so it has become the first source of human plant protein and is strongly recommended by FAO.