Advantages and disadvantages of eating dried broad beans What are the advantages and disadvantages of eating dried broad beans for people?

1, moderate consumption of dried broad beans has certain benefits and can supplement the required nutrition. However, excessive consumption is easy to cause some harm to the body, which may affect the gastrointestinal function, but the specific degree of influence varies from person to person.

2. Benefits: Dry broad beans are rich in protein, sugar, vitamins, dietary fiber, minerals and trace elements, such as calcium and iron. Proper consumption of dried broad beans can supplement the energy needed by human consumption. At the same time, the crude fiber in broad beans is also very rich, which can promote gastrointestinal peristalsis, help alleviate the symptoms of dry stool, and also help promote defecation;

3. Disadvantages: The protein and carbohydrate content of dried broad beans are high. If you eat too much, the accumulation of food is not easy to digest, which may increase the burden on the gastrointestinal tract and cause indigestion symptoms such as flatulence, stomach pain and diarrhea. However, everyone's physique is different, and the amount of intake is different, so the degree of damage to the body is also different. However, you should avoid eating too much food, so as not to increase the burden on your body. You should eat a balanced diet and eat more fresh food every day.