Celery English

Expansion: Celery is a kind of vegetable with high economic value and is very popular with people. It is not only delicious, but also rich in various nutrients, which has many benefits to human health. It has many varieties, such as red celery, yellow celery and green celery. Because of its high nutritional value, it is known as the "king of green vegetables".

First of all, celery is rich in various vitamins and minerals, among which vitamin A, vitamin C and vitamin E are high, and it also contains dietary fiber. These nutrients are very beneficial to human health, which can help people improve their immunity, prevent cardiovascular diseases, resist oxidation and improve the function of digestive system.

Secondly, celery also has a good effect of "lowering blood pressure". Modern research has found that some effective components in celery can relax blood vessels, lower blood pressure and protect cardiovascular system. Moreover, celery contains a substance that can help the kidneys to eliminate excess water, thus alleviating symptoms such as edema and high blood pressure.

At the same time, celery has a good effect of clearing away heat and toxic materials. According to the theory of traditional Chinese medicine, celery is slightly cold and bitter in taste, and has the functions of clearing away heat and toxic materials, diuresis and relaxing bowels, and relieving annoyance and refreshing. Therefore, regular consumption of celery can help the body excrete toxins and promote health.

In addition, celery has a good weight loss effect. Celery itself is rich in dietary fiber, which can feel full, reduce appetite, accelerate metabolism, help the body consume calories, and thus achieve the purpose of losing weight. Therefore, eating celery regularly can help people keep healthy and lose weight easily.