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What are the benefits of exercise for your health?
Exercise can improve our nervous system and enhance our human reaction ability. So that each movement is coordinated, accurate and rapid in time, and the body is flexible and the ears are bright. Insisting on exercise can relieve stress for our work and life, make the body well regulated and relaxed, and enhance physical strength and energy. Persisting in exercise can improve our sleep and let us have enough energy and vitality to devote ourselves to the next day's work and study. Insisting on exercise can keep us healthy, improve our self-confidence and optimism, and make our mentality develop healthily for a long time.
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