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How to take care of female breasts?

Women's breast health has received widespread attention nowadays, because the number of women suffering from breast cancer is increasing, so female friends should pay more attention to their breast health. Breasts are an important symbol of women. They not only show the beauty of a woman's body, but are also the part that breastfeeds babies. Therefore, women should also pay attention to the maintenance of their breasts. So, how do women take care of their breasts? .

1. External maintenance

As women mature in adulthood, their breasts generally do not change much, but they may still be affected by diet and physical condition. You should choose or replace a bra of appropriate size and moderate elasticity (that will not sink into your shoulders or leave marks on your chest) according to the changes in your breasts. Avoid wearing a bra that is too tight for too long, otherwise it will easily affect the detoxification function of the armpit lymph nodes and increase the risk of breast health.

2. Internal care

(1) Eat more soy foods

According to traditional Chinese medicine research, adjusting some dietary structures can help prevent chest diseases and promote breast health. healthy. Soybeans contain isoprogesterone, and eating more of it can reduce the risk of breast cancer. At the same time, the rich protein and lecithin in soybeans are also very beneficial to the growth and development of women. In addition to soybeans, you can also eat more fish, meat, fresh milk and other foods rich in protein.

(2) Replenishing qi and blood

The "Nei Jing" records that "women's nipples belong to the liver, and the breasts belong to the stomach." The formation of qi and blood comes from the spleen and stomach, and the liver is responsible for hematopoiesis and blood storage. , so to regulate qi and blood, women can start with dietary conditioning by nourishing the liver and protecting the stomach.

Yam: nourishes the spleen and stomach, promotes fluid production and benefits the lungs, nourishes the kidneys and astringes essence. While replenishing qi and blood, it also has the function of "promoting lactation", which means it can promote the clearing of qi and blood veins in the breast.

Wolfberry: As a traditional Chinese medicine, wolfberry has the effect of nourishing the liver and kidneys, nourishing the liver and improving eyesight, and can promote blood circulation in the liver and kidneys.

Red dates: It can cure Qi deficiency in the spleen and stomach. It is a good product for replenishing Qi and blood and nourishing the liver and stomach.

(3) Dispersing qi stagnation

If the above suggestions lie in the "replenishment" of qi and blood, then now let's talk about the equally important "sparing". Only by dredging and regulating Qi can the breast veins be dredged. Two recipes are recommended below:

Lily lotus seed soup. Lily has the effect of nourishing blood, calming the mind and calming the mind, and can cure deficiency, palpitation, and confusion, while lotus seeds can strengthen the spleen and kidneys, and promote blood and gas circulation. The combination of the two can not only nourish blood and Qi, clear the Qi stagnation in the breast veins, but also Can soothe nervous brain nerves.

Ganmai jujube soup. The combination of licorice, wheat, and jujube can nourish and nourish the heart, regulate the liver, make the heart qi abundant, the yin fluid sufficient, and the liver qi harmonious. It also has the functions of nourishing the heart, calming the nerves, and calming the nervousness, effectively clearing the qi and regulating the qi. Depression relieved.

(4) Endocrine regulation

From the perspective of traditional Chinese medicine, endocrine disorders are mainly due to qi and blood stasis. Due to stasis of Qi and blood in the Qi and blood meridians connected to the breasts, the breasts cannot absorb enough nutrients normally through Qi and blood. Over time, the health of the breasts will gradually decline, giving rise to various diseases. Angelica sinensis, poria cocos and ginseng are all good ingredients for regulating women’s endocrine!

Angelica sinensis: beneficial to the liver, heart, and spleen meridians, that is to say, it helps the balance between the operation of these internal organs and the smooth flow of blood, which greatly contributes to the balance of endocrine. In addition, angelica also regulates the body It has the functions of immunity, skin care and beautification, and nourishing and activating blood, so it should become a woman's favorite dietary supplement;

Poria: beneficial to the spleen and stomach, calming the heart and mind, like Angelica, Poria promotes the exchange of qi and blood between the five internal organs. Has a good effect.

Ginseng: It can replenish vitality, nourish the spleen and lungs, produce body fluids and quench thirst, soothe the mind and improve intelligence. For endocrine maintenance, the most important thing is that it can help restore pulse and strengthen blood vessels, which means it can help blood vessels Sufficient Qi in the central channel and stable blood circulation.

3. Other maintenance methods

1. Insist on physical exercise

Middle-aged female friends should do more exercises to enhance the strength of chest and back muscles, such as swimming , rowing and various gymnastics, etc. Exercise can make the qi and blood in the chest flow smoothly, and even small breast lesions will be eliminated.

2. Pay attention to weight control

1/3 of the breast volume is breast tissue, and the other 2/3 is fat tissue. For obese women, every time they lose weight, they will have a negative impact on the appearance of the breasts, because as the weight decreases, the 2/3 volume will shrink accordingly. At this time, the breasts will lose their elasticity and become sagging, Shrunk and shriveled.

Therefore, the weight can be controlled within the normal range and cannot be too fat or too thin.

3. Keep your breasts clean

Insist on washing your breasts with warm water every day, and use cold water to stimulate them for a short time. Things to note: Do not rinse the breasts with hot water to prevent the soft tissue of the breast from loosening and the skin from drying out.

4. Carry out chest massage

The purpose of chest massage is the same as that of physical exercise, but the effect of chest massage will be more direct. Chest massage can accelerate blood circulation around the breasts, prevent premature atrophy of the breast glands, prevent ligaments from loosening, and help improve the elasticity of the skin and muscles. Therefore, massage is regarded as an important measure to maintain breast fitness.