Is there anything particular about eating nuts?

Many people eat nuts and know that nuts are good for our health. Eating more nuts can beautify the skin, strengthen the brain, protect cardiovascular and cerebrovascular health, resist aging and other benefits, and can also supplement trace elements, which is very good for our brain. But eating nuts is also particular.

First of all, talk about walnuts, which can be called the king of oxidation resistance. Walnut contains arginine, oleic acid, antioxidants and so on, which is of great benefit to protect the cardiovascular system and prevent coronary heart disease, stroke and Alzheimer's disease.

But eating too much is not good, and it will cause indigestion. Because walnuts contain linoleic acid, linolenic acid, phospholipids, vitamin E, carotene and other nutrients beneficial to cardiovascular and cerebrovascular maintenance, the elderly can choose to eat 1-2 walnuts a day, but walnuts are too hot and oily to be eaten by people who have loose bowels.

Sunflower seeds are melon seeds, and many people like to eat melon seeds when they are free. In fact, eating a handful of sunflower seeds every day can meet the vitamin E needed by the human body for one day. Sunflower seeds contain protein comparable to meat, especially arginine. Eating sunflower seeds regularly has a certain effect on preventing coronary heart disease and stroke, lowering blood pressure and protecting vascular elasticity.

But eating a lot at a time can cause dry mouth, sore throat or excessive internal heat, so it is better to eat in moderation.

Pistachio nuts contain monounsaturated fatty acids, which can reduce cholesterol content and reduce the occurrence of heart disease. Eating 10 pistachios is equivalent to eating 1.5g monounsaturated fatty acids, but pistachios should not be eaten after being stored for too long.

Pistachio nuts are high in calories and people with high blood fat should eat less.

Recently, scientists found that peanuts contain a lot of arginine and resveratrol, the former has potential anti-tuberculosis effect, and the latter can inhibit the infiltration and spread of cancer cells, so it is a good diet for tuberculosis patients and tumor patients.

But peanut skin can increase the number of platelets and resist fibrinolysis, so people with hyperviscosity should eat it without skin. However, excessive consumption of peanuts will increase the burden on the stomach, which needs attention.