Health often eats big red dates, how to be more nourishing? Who can't eat more?

Jujube is a kind of food that we often eat in our daily life. It is edible not only in our daily life, but also in medicine. Many flower friends also plant some jujube trees at home, which can be picked for eating or dried in autumn. Speaking of jujube, many flower friends must be very familiar with its health-preserving effect, especially female friends. Jujube also has many functions, such as warming stomach, invigorating qi and nourishing blood. Moreover, big red dates can be eaten all year round. They can be made into My Sweetie soup and can also be used as the base of hot pot. Today, let's talk about the big red dates that we often eat.

First, what is a big red date?

Jujube, also known as dried jujube, jujube and jujube, has been planted in China for more than 2,000 years. Since ancient times, it has been called five fruits with plum, plum, jujube, apricot and peach. The vitamin content of jujube is still very high, and it has many health-preserving functions. Jujube is a temperate crop with good adaptability and can be planted in many places in China.

Second, the role of jujube

Eating big red dates often has a good health-preserving effect, especially for some female friends, who can often eat some big red dates to replenish qi and blood.

1, Qi and blood: Jujube has a very good qi and blood effect, and eating some jujube products often has many benefits to the body. Eating some red dates properly can replenish vitality. Red dates are food with the same origin of medicine and food, which is safer and more secure.

2, soothing the liver and relieving depression: If you feel restless, you can eat a little jujube products, which can play a role in calming the nerves and invigorating qi, soothing the liver and relieving depression. In addition, jujube itself is sweet, and eating sweets is also good for mood.

3. Relieve the medicinal properties: I found that the big jujube itself has the effect of relieving the medicinal properties. Sometimes when we eat Chinese medicine, we find dried red dates in it. This is probably because some Chinese medicines are very strong, and a little big red dates can alleviate the medicinal properties and make our bodies absorb them better.

Third, how to eat red dates is better?

1, jujube honey tea

We can make a cup of hot red dates and honey tea in the cold winter. Jujube has the function of invigorating qi and blood, and honey also has the function of supplementing heat. Both ingredients are very mild, and drinking a cup of hot jujube honey tea in cold winter is also very comfortable ~

2, red dates and medlar porridge

Many people prefer to drink porridge. We can cook some red dates and medlar rice porridge at home. Jujube and medlar can replenish qi and blood, and the effect of nourishing the stomach is better. If you add a spoonful of brown sugar, it is more suitable for women to eat, and it can replenish blood and qi and replenish energy.

3. Red dates, lily and mung bean soup

This soup is light, and both lily and mung bean have the effects of clearing fire and lowering blood fat. If you are tired of eating, you can eat a little red jujube lily mung bean soup, scrape oil to relieve boredom, replenish qi and blood, lower blood pressure and lower blood fat, which is suitable for patients with three highs.

You can cook a pot of hot jujube soup in winter and drink a bowl of hot jujube soup in cold weather to improve your body heat and keep healthy.