Will eating lean meat pills at noon make you fat? What's the best for lunch? Will ribs be fat?

Eating lean meat balls and ribs in moderation at noon will not gain weight. The key is to eat scientifically.

2.

A healthy lunch should be based on whole grains, with plenty of vegetables and fruits, moderate meat, eggs and fish, less oil, less salt and less sugar.

3.

A nutritious lunch should also pay attention to the ratio of 123, that is, the distribution of food portions: one-sixth is meat or fish or eggs, two-sixth is vegetables, and three-sixth is rice or noodles or flour (that is, the ratio of the three is 1: 2: 3).

4.

The three lows and one high in lunch also need special attention, that is, low oil, low salt, low sugar and high fiber.

Be sure to have lunch. Some people bite a piece of bread after lunch because of their busy work, which is very undesirable and harmful to their health.