How to successfully lose a small belly?

a healthy, scientific and safe way to lose weight: fast weight loss is not recommended. I just want to talk about healthy weight loss. When winter comes, many people who are eager to lose weight but are not determined have an excuse to be lazy. In winter, although my appetite is good and my body is "swollen", I can still hide it even if I get a little fat when I am wrapped in cotton-padded clothes. However, in the spring, I have to start to lose weight with a painful heart. Don't wait until spring comes. Experience tells us that it takes at least 2-3 months to lose weight. If you start to wake up the slimming nerves that are tending to hibernate now and actively participate in slimming actions, then you may appear in front of everyone with bright confidence next spring. In order to keep warm, it is understandable to eat more in winter. However, when eating, we should pay attention to the proportion of various foods, such as high-fat red meat, sausage, lunch meat, etc. Although we don't have to completely abandon it, we should control the amount of food we eat. It is recommended to eat it with some vegetables, beans or pasta. Skinned chicken and lean meat are not too high in fat content, so you can eat more, while staple foods such as bread and rice should be evenly distributed in each meal, so don't eat too much at one time. When eating bread, you should also be careful of buttered bread with high fat content. You can use jam or skim cheese instead of butter. In addition, we should pay attention to the intake of protein. Reducing the consumption of meat may affect protein's intake. You can eat more beans and their products, or supplement a proper amount of Nutrilite protein powder every day. Its high-quality plant protein from soybeans contains almost no fat and cholesterol, and can also help improve the body's immunity and relieve physical fatigue. Fruits and vegetables can't be less in winter. If you want to lose weight healthily, fruits and vegetables are essential. They can provide a certain amount of heat and water, increase satiety, and are rich in vitamins and minerals, which helps metabolism. However, in winter, there are relatively few kinds of vegetables, and the fruits are too cold, so it is easy to lose appetite. Therefore, you can choose to eat some Nutrilite Bilijian tablets and Nutrilite fruit cellulose chewing tablets in addition to your daily diet, which can help supplement a variety of vitamins and minerals and more than ten kinds of dietary fibers from fruits and vegetables, and effectively increase your satiety. Do more aerobic exercise, the winter climate is cold, and explosive anaerobic exercise is easy to cause physical discomfort and even sports injury. Therefore, aerobic exercise with smaller movement range and higher calorie consumption must be chosen when exercising. The specific events can be different according to the age difference: young people can arrange running for 3-45 minutes every day, which is 1-15 minutes more than that in spring and summer, which is beneficial for the body to adapt to the changes in sports state and consume more calories, and can also arrange some indoor ball games; Middle-aged people can arrange brisk walking, jogging, climbing stairs and other sports; Old people can arrange walks, Tai Ji Chuan and other projects. At the same time, we should pay attention to it, never stop exercising because of busy work, and insist on exercising regularly. Go to bed early and get up early. In winter, 8 hours of sleep is enough, and the best time to sleep is between 1 pm and 11 pm. Forming this good habit will make you more energetic and it is easier to mobilize your sports cells. You can't take the initiative to go to the gym if you always look like you haven't woken up. At this time, you just want to sleep, so it's strange to doze off on the sofa. Eat less and eat more, have plenty in the morning and be frugal in the evening. Try to eat less and eat more in winter. Don't eat too much in one meal. Add a little snack between meals to relieve hunger, such as nuts and biscuits. Of course, this "little trick" can only be carried out when the dinner is 7% to 8% full, otherwise it will be counterproductive. In addition, breakfast and lunch can be a little richer, but the rich dinner that is often postponed due to overtime or social intercourse should be quit. The dinner should be as simple as possible, and no sweets should be eaten after meals to avoid fat accumulation due to eating too much but slow digestion at night. There are some differences between winter sports and spring and summer sports. First of all, the time schedule is very different. People of all ages should choose the time period of activities according to their physical condition. Young people can exercise in the morning and afternoon because of their strong adaptability to the climate, good physique and quick physical recovery. Middle-aged people have a little poor adaptability, so they can exercise after work, in the evening and other periods when their body and mind are more relaxed; The elderly are in poor health, so the winter exercise time should generally be chosen in the afternoon when there is sunshine and the temperature is the highest, so it is easier to move around and avoid physical injury. Of course, in addition to these specific times, when climbing stairs, walking, standing and waiting for the bus, going to the bathroom, etc., you can also cultivate sports interest, move your joints, stand on tiptoe, bend over, shrug your shoulders, turn your neck, help speed up blood circulation, make your face rosy, keep your body warm, and get rid of the poor appearance of being timid. Drinking more boiled water is a treasure, and it is best to drink more hot water in winter, which can not only warm the body, resist the cold and dry climate, but also accelerate the physiological metabolism of the human body, generate a certain amount of heat, increase satiety and reduce appetite. Stay away from caffeine and tobacco, don't smoke, and don't eat too much caffeine. Coffee, cola, strong tea and wine should be controlled in moderation. These drinks are highly irritating to the stomach, which will destroy the normal working mechanism of the body and affect the energy balance of the body. Of course, everyone has different living habits, and now it is not necessary to integrate all our slimming plans. Everyone should still make their own plans according to their own situation and preferences. But you must pay attention to two points. First, your plan must proceed from health, and the other is to persist and persist, and put an end to the bad habit of being lazy. Ok, from now on, put the slimming plan into your life schedule, and work harder for the confident appearance next spring! You can try and wish you success! ~ ~ ~ ~ ~ ~ ~ ~ ~ Greed and extravagant hopes ~ ~ ~ Go up ~ ~ ~ ~ ~ ~ ~ ~ PS: Persistence can last for a long time ~ Come on! ↖ (ω) ↗-------(

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