Confused about life, shrouded in loneliness. What should I do?

We should actively get out of the emotional cycle, set ourselves goals in life and participate in social activities. Get rid of all factors that may cause you to stagnate and become a person with real dreams and life values.

Make some goals and plans and really take action. I believe that everyone will go through a period of confusion and loneliness. When friends are alienated, relatives are not around, and lovers betray, there is no one around to rely on. It may also be that life is busy, but you can't find what you are really good at and love, and you can't find the motivation to support yourself. All these situations may make us feel helpless and depressed. If you really want to stay away from such negativity and negative psychology, you need to find something to do in a down-to-earth way. If you feel that you can't find the direction of your life, you should look for it while acting, draw inspiration from your work and life, and make and constantly revise your goals and plans.

Reduce your time alone and take part in more social activities. Don't leave yourself sentimental spare time, but really feel the fireworks and the warmth and coldness of getting along with others, so that you can slowly get out of gloom and loneliness. Secondly, people need to vent. It's not terrible to have emotions. The terrible thing is that I am bored alone, leading to a dead end, expanding a small matter and falling into endless panic and pain. But once you go out and try to share with others, you can quickly vent these depressed emotions and leave yourself a refreshing and rational thinking space. When getting along with people, it is not always good, and there will even be some deception and ridicule, but these are also what each of us needs. It can temper our hearts, constantly get rid of fragility and sensitivity, be able to cope with all negative comments and emotions freely, and urge us to constantly sum up our life experiences and become mature and powerful.

In a word, each of us may have such a bad mood, and the key depends on how to solve it. If we can see the reality clearly and take positive actions, it is never too late.