The 48-year-old traffic policeman died of a sudden myocardial infarction while on duty. How to prevent this disease?

In fact, everyone knows the prevention principle of myocardial infarction, but most people who have myocardial infarction can't do it. I'll just say the following:

First, avoid overwork. Can you do it? Nowadays, overtime has become the norm for most people in society. Can be police, firefighters, community service personnel, auxiliary police, medical staff, village cadres, IT personnel, etc. Which myocardial infarction has a high incidence, and do they do it?

Their occupation is like this. They are tired, bitter and dangerous, and their wages are limited. It's even hard to recruit people. What can guarantee that they can make them work 8 hours a day? Their occupation will make them tired, but they love it deeply. In their posts, they are almost insulated from avoiding overwork.

Take firefighters as an example. Don't they want to practice in the camp every day? But they put out the fire, and they fought the flood. They jumped to find them. Xiong Haizi crowded around the door looking for them, and they were still looking. Even if there is no fire, they are still busy. Don't they want to be idle? They think more than anyone else, because they have nothing to do, which means that the whole region is peaceful.

Let's talk about auxiliary police and community personnel. Now that the international epidemic is so serious, some volunteers have been added to the community and are still busy. They really want to rest, but can they rest in this situation? Some people may say that they can resign, but at this juncture, their work-related hearts will not let them do so.

In these occupations with high incidence of myocardial infarction, their overwork has become the biggest inducement, but don't they know? I just can't help it.

Second, can you keep a happy mood and relax? In terms of mood, people in the system are relatively optimistic, but in enterprises, it is hard to say. The pressure of work and the burden of family make them unable to relax for a moment. They also want to relax, but just think about it.

Have you tried? Very sleepy, but can't sleep? This wonderful feeling?

I have tried. After getting married and having children, sometimes when life is stressful, I will think about planning the road behind me, but when I think about it, I will feel sleepy, but this kind of sleepy is almost exhausted, but I just can't sleep. Yes, I am tired and sleepy, but I can't sleep. I believe that many people have experienced this state, but only some people have improved in the future, and such people will not be too far away.

However, this state does not mean that adjustment is necessarily possible. One is to have a process, and the other is that the pressure is not so great.

Third, avoid bad weather and pay attention to protection. Can you do it? Let's talk about bad weather. This aspect has little to do with us ordinary people, but for border guards, traffic police and fire officers and soldiers who command in harsh environment, even if they take protective measures and pay attention to keep warm, working in this environment for a long time has exceeded their physical load. How can we ensure that they can be well protected?

Let me make an analogy. Take the 2020 -202 1 cold wave as an example. All the protective equipment prepared is around -35, but suddenly it has to face the weather of -45, which has exceeded expectations. What should I do at this time? Isn't it hard to carry it? The same is true in other places, even in Guangzhou. Do you think the protection prepared before is still applicable in this cold wave?

Fourth, identify the precursors of myocardial infarction and give first aid in time. The church is for people around, but some people are single. How do they prevent it? There is also sending diseases to treatment. There are two branches here:

1, the person who has the chance to get sick has understood that he can only save the sick person, but he can't save himself.

Myocardial infarction is very unexpected. Quick-acting pills can save themselves, but if they really fall, they can only rely on others. At this time, it is useless for you to pray for the person who found your heart attack. Even if you are conscious, you may be speechless and unable to command.

There are too many people living alone, and sometimes they don't even have a companion. How to prevent it?

Let me tell you a true story. One of my friends was admitted to ICU because of a heart attack. What was saved was his good life, not his good defense.

He is a programmer, who usually works overtime and has symptoms related to myocardial infarction during physical examination, so he is also concerned about this piece. However, he is single, has no girlfriend, no roommate, and is not with relatives and friends. That time, he suddenly had a heart attack while taking a bath. He realized that he wanted to save himself, but he couldn't walk to the room. That's it? Dong? He fell to the ground with a bang, but he was lucky enough to catch a toothbrush cup when he fell. The toothbrush cup is made of glass. I broke it before, my hand was scratched and the cup fell from the third floor where I lived.

People downstairs found falling objects in the sky and scolded them first. They found blood on the broken glass. Brainwashed the little brother upstairs to cut his wrist, quickly called 120, went up to the landlord and rescued him. Although I have been in the hospital for half a month, I am very lucky to be alive. And there are many people like him in China: single, tired, unaccompanied, alone in a city?

People with myocardial infarction know how to prevent it, but it's really impossible not to change jobs.