Talk about the disadvantages and advantages of skating.

1, exercise balance ability

If you want to play roller skating well, you must keep your balance. Therefore, long-term roller skating can promote the coordination of muscles and constantly exercise the balance ability of the body, thus exercising the brain.

2, enhance physical fitness

Roller skating is a whole-body exercise, which requires the cooperation of all parts of the body to play a good exercise role, thus improving physical fitness and strengthening physical fitness.

Disadvantages of skating: skating may cause physical injury.

Skating has become a fashionable sport. Many friends skate outdoors and indoors in winter to exercise their physique, which is also a good entertainment. Skating needs to master certain skills, but also pay attention to the safe choice of some venues, otherwise it is easy to have some unexpected situations that lead to physical injury.

How to learn to skate

1, standing and grasping the heart.

The left and right feet are opened, and combined with the strength of the soles of the feet, they are placed flat on the whole roller skates. Roller skates should be stepped straight, especially the knife should be straight and the upper body should be balanced.

2. Walk in front of the eight characters.

Heels close together, toes open about 60 degrees, toes open evenly, upper body keeps natural, hands akimbo, don't shake your body, focus on one foot, and lift the other foot with thigh strength and move forward one foot. After the front foot is stepped out, the center of gravity moves to the front foot, and then the back foot moves to the front foot, so walk steadily step by step, and step on the heel as much as possible in a straight line.

3. Front gourd shape

Also known as figure 8 sliding forward. Propulsion by extrusion and toughening. Draw an "8" on the ground with your feet parallel, press the inner toughness to make your feet close together, and press the outer toughness to make your feet separate when they touch. You can use the forward sliding push first, and then experience the feeling of shifting the center of gravity and exerting force when you are ripe. This is the foundation of back gourd modeling.

Step 4 slide forward

When you slide, your feet spread out. When the right foot moves forward, the right foot slightly presses the outer edge and the left foot slightly presses the inner edge. Slide your right foot out hard, push your left foot hard, and then move your center of gravity slightly to the right and front. Then let the right foot slide for a while, and then change the left foot (at this time, the center of gravity should be pulled back, and the left feet should be pushed back together, and then the center of gravity should be placed on the left foot and the right foot should be pushed outward.

5. Squat your feet and slide forward.

Slide forward, wait for a certain speed, step your feet parallel, and squat down and slide against your calf.

Step 6 push sideways

The feet are T-shaped, and the center of gravity is placed on the hind foot first, with the front foot forward and the rear foot pushed backward, so that the front foot slides forward.

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skate