How to practice golf swing at home?

Exercise 1: Hold the club on your shoulder \ x0d \ x0d \ If you want to achieve a complete swing, you must use your arm. If your upper body is not in place, your arms and hands will be limited, or your swing range will be too small, or your left arm (dominant arm) will bend to increase the swing length, thus losing the hitting power. \x0d\\x0d\ When you reach the full putter, your shoulders are about 90 degrees from the target line, and your back is facing the target direction. Do the following exercises to help you get the correct and sufficient upper rotator: \ x0d \ x0d \ 1. Cross your arms on your chest and put the club on your shoulder. \ x0d \ \ x0d \ 2。 Make a good golf position, turn right and swing normally, and at the same time limit the rotation range of the lower body as much as possible. \ x0d \ \ x0d \ 3。 Continue to twist until the club points to the ground, and now it has reached the ideal 90 degrees. \ x0d \ \ x0d \ 4。 At this point, you should feel a sense of stretching in your upper body-this is what we will talk about in the next exercise. \ x0d \ x0d \ If you are not sure whether your actions are correct, you can practice in front of the mirror. At the same time, this sport can also be used as a warm-up exercise before playing, helping muscles to relax and stretch. \x0d\\x0d\ Exercise 2: Stretch your left arm \x0d\\x0d\ Just because your shoulder rotates 90 degrees during the swing doesn't mean you have enough swing range, because if your arm stops quickly after the swing, it will affect the swing range and strength. \x0d\\x0d\ This situation usually happens to players who get off the pole as soon as they feel a stretch in their left arm, but this is only a good sign of this stretch. Because to make the left arm feel stretched, it is necessary to lift the left arm while the body is fully rotating, so that not only the swing range is large enough, but also the swing radius is wider-these are the key points to increase the distance. \ x0d \ \ x0d \ 1。 Stand in front of the mirror and pull your left arm to the right, as close to your chest as possible, and don't turn your shoulder. \ x0d \ \ x0d \ 2。 Hold the root of the left arm with your right hand, and press the left arm against the chest, and feel the tension of the triceps brachii of the left arm at this time. \ x0d \ \ x0d \ 3。 Hold this position 10- 15 seconds. \ x0d \ \ x0d \ 4。 Now, do the golf position and repeat this exercise. Pull your left arm to your chest and turn your shoulders 90 degrees at the same time to feel the stretching feeling of your left arm and shoulders. \x0d\\x0d\ The main point of this exercise is: Don't stop immediately when your left arm feels stretching, and continue to raise your left arm over your chest to increase the stroke range. \x0d\\x0d\ Exercise 3: Full Twist \x0d\\x0d\ You can always hear amateurs sigh: Why is it always better to try to swing than to play normally? \ x0d \ x0d \ When the ball appeared in front of us, everything changed. The muscles of the body began to tense up, so the swing amplitude decreased. If you always hit a bad ball after a smooth and free test swing, you should work hard on the conversion of the upper and lower strokes. The problem is that your two movements spread quickly, thus losing your hitting power. \x0d\\x0d\ Separate the upper pole from the lower pole through the following exercise: \ x0d \ \ x0d \ 1. Do a good job on the pole. \ x0d \ \ x0d \ 2。 Pause at the top of the upper pole. \ x0d \ \ x0d \ 3。 Then do the lower pole action. \x0d\\x0d\ This exercise is very helpful to improve the swing rhythm and increase your swing range, but be careful not to have this pause when hitting the ball normally. Unless you have enough practice time and rich golf experience, it is difficult to make effective use of this pause.