Why do many people have a bad mentality and have many negative emotions after retirement?

Why do many people have a bad mentality and a lot of negative emotions after retirement? Even if you have just retired, your mentality is unstable and your thoughts have not calmed down. First of all, we must control our emotions. A good mood is the foundation of health and longevity. People with a good mood are not only less likely to get sick, but are also conducive to the prevention of diseases and are more beneficial to health. To live a long life, you should be casual and at ease in your future life, let nature take its course, learn to find your own fun in life, find things to do, and control your emotions first.

Stabilize your emotions and be contented

Look at the picture above. It is a picture of Dong Qing who retired from CCTV and went out to have fun. Look how happy she is! After retirement, your leisure days are not pleasing to your eyes, so you should calm down and learn to deal with it by yourself. You must be good at resolving bad emotions and stabilize your emotions. People with unstable emotions will increase the risk of high blood pressure, heart disease, and coronary heart disease. Mortality rate of heart disease, so people with a good mood, optimistic and cheerful people, with a very good attitude in all aspects, are less likely to get sick. You must always put a smile on your face to maintain youthful vitality. If you have vitality, you will be healthy. Only when you are healthy can you enjoy a happy life after retirement. It is a good thing not to go to work. It is also okay to do housework, read a book during leisure, and make reasonable arrangements to go out for fun. Retirement does not allow you to do nothing, but allows you to relax. Start enjoying life, go out and see the great rivers and mountains of the motherland, and be content with what you have!

Let your mood be happy

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This is a mentality problem. Just like a speeding car, it suddenly brakes and needs a buffer.

As long as people reach the legal age, they will face retirement. This is a natural law and must be faced calmly.

Why do some people have bad mental states after retirement? The reason is that I was not fully prepared. The original normal work routine of being on the job was broken, and I stayed at home without any hobbies. It is difficult to see colleagues who have been together for many years, and I feel lonely and depressed. In particular, some people who have held leadership positions are deserted in front of the door, and they feel particularly frustrated and frustrated.

Why do some people have high negative emotions after retirement? The reason is that if you think that you have good qualities in all aspects, but suddenly find that you have been abandoned, your thoughts will suddenly become difficult to change. The original salary and benefits have changed, and I feel that society has treated me badly. Especially when seeing the various shortcomings in real life and reacting to their ideological concepts, negative emotions will be exposed.

All in all, after retirement, you must adjust your mentality in time to adapt to old age life. At the same time, we must integrate into society as much as possible to enjoy the happiness in our later years. Retirement is the beginning of a new life. A healthy old man should be happy, have a wide range of interests, and follow trends.

Why do many people have a bad mentality and have many negative emotions after retirement?

Most of those with bad mentality and negative emotions are officials. While they were in office, they crowded in front of each other and fawned over them. They were used to hearing their official titles, such as director, section chief, director, and secretary, and the front door was suddenly deserted. They have long been accustomed to that noble life. Therefore, it is difficult to adapt to the sudden change. Why don’t ordinary people feel this way? On the contrary, after retirement, I feel very relaxed. If I have some regrets, it is because I realize that I am really old!

In fact, everyone is the same. As long as you think about it, there is nothing you can't accept. You stepped down and handed over your authority to the new leader. People still have to obey the leadership's arrangements, but it's not you. Therefore, the waves behind the Yangtze River push the waves ahead. Isn’t it good to work hard during your term of office and to live your life at home with peace of mind after retirement?

I am very interested in this question because I have just retired. Just yesterday, my old best friend who retired with me complained to me that when she went to work in her previous unit, some of her former colleagues were not enthusiastic. etc. Such people and things are not uncommon around us. After retirement, some people do not have a good mentality and have many negative emotions. They feel like they have completely changed. The reasons are generally divided into the following three types.

Type 1: Some people have a career-oriented personality and are workaholics at work. They focus on work and enjoy the sense of fulfillment and accomplishment that busy work brings to them. Once such people retire, they will have a sense of weightlessness, feel that their daily life has lost their direction, have no place to live, feel that they are useless as time passes, and they will feel desolate and lonely.

The second type: Some people are either leaders or in management positions. They are accustomed to the atmosphere of being supportive, flattering, and eating well, and they have developed a high self-esteem. If you have a personality that is headstrong, self-willed or even domineering, once you retire and lose the liveliness of the past, you will inevitably become frustrated, full of complaints, and dislike everything you see.

The third type: Some people do not develop their own hobbies and have no circle of friends except going to work. They live a straightforward and uneventful life, but their personality is still somewhat lacking. Sensitive and suspicious, once such people retire, they will easily be unable to adapt to changes. They will either be idle, miserable, lonely and depressed, or they will stir up trouble and increase their sense of existence.

As a newly retired person, I would like to say a few words to my elderly friends in the same situation:

1. Adjust your mentality and accept the reality. "There are no flowers that bloom for a hundred days, and there are no young people anymore." "Iron-made yamen, smooth officials." It is impossible for anyone to stay in a position for a lifetime and retire one day. This is a natural law, and no one is exempt from it. Correctly view gains and losses, honor and disgrace, and adjust your mentality.

2. Manage your own hobbies. Retirement means that you have relatively free time and space to pick up your old hobbies and fulfill your old wishes, or read and write, travel and relax, dance and fish, visit relatives and friends, or accompany your loved ones... Make reasonable arrangements Take good time to enrich your daily life and avoid "much trouble over nothing".

3. Learn new knowledge and master new skills. Strengthen connections with new and old friends with similar interests, communicate with each other, and encourage each other. Use the Internet to learn current affairs, politics and practical skills (calligraphy, painting, cooking, etc.) to enrich your heart and not fall behind or be eliminated by the times.

4. Integrate into family and society. Retirement is retirement. Stop "imagining things" and don't be too sensitive. You must have confidence and arrange your life for the rest of your life according to plan. You must psychologically get over the past situation and enter a new stage of life. . Work hard not to cause trouble to society, not to cause trouble to your children, and not to cause trouble to yourself.

There are probably only a few people who have a bad mentality after retirement, and most of them are people who want to retire. Among the retired group, there are also many people who have retired from civil servants and public institutions, accounting for about one-third, right? Their pensions are pretty good, so what are you talking about? On the contrary, the pensions for corporate retirees are lower, which is also annoying. normal. Among them, there are a group of people with associate degree or above who changed jobs when they were laid off, as well as people with special jobs, etc., and they account for a part of the satisfied group. The remaining less than two-thirds of the elderly understand the truth, the system is different, and the on-the-job wages are different. Why are they here? Why compete with others after retirement? Therefore, many elderly people do not want to compare with others, but only compare with themselves. Indeed, they have worked hard for most of their lives and have a relatively stable pension. Trust the Communist Party Blessed. There are only a handful of people who can't turn around and insist on comparing themselves with civil servants and public institutions, just looking for trouble. Please note, if you think your pension is too small, why do people think you have so many people working?!

After retirement, many people cannot afford to eat as much as they want. Because I’m tired of eating the best food. I want to go out and play without anyone. Doing nothing for a day makes your mood worse. Life is short and sadness arises from within. Most of these retirees are uneducated and low-quality people. In other words: If these people had no pensions and were like ordinary farmers, they might be in better spirits. Because they will try every means to pursue a high-quality life, they can only work hard and their thoughts will certainly not be rigid. Nor will they look down on the poor and feel superior to others; nor will they feel sad that they cannot enjoy their extra money.

Some travel around, enjoy themselves, and look for flowers and willows.

Some dance, write, recite poems and compose poems, their spirit is commendable!

Some are charitable and do good deeds to accumulate virtue! I will not quit my job and continue to work in other industries that I like.

I don’t feel this way after retirement!

It feels so good to make money just by eating [rose][rose][rose]

After a while, I feel calmer.

After retirement, my mentality is not good and I have many negative emotions. There are several reasons for this.

First, before retirement, I was busy with work and housework. When people are busy, their body and mind are occupied by work and housework. Without too much idle thoughts, there will be less leisure worries. When people are leisurely, they will have more leisure worries. After retirement, without the pressure of work and the things that occupy your mind, you will naturally recall all the things in the past, only to find that they are all far away from you. In the past, I had a colleague to chat with about work and other matters, but now who do I want to talk to when I step back? When there is loneliness in the heart, leisure comes up. How to relieve it? The more you become depressed, the more your mentality changes.

Second, before retirement, life was very regular. Get up in the morning, go to work, get off work, take lunch break, go to work, get off work? But after retirement, there is a lot of freedom, life is no longer regular, and you can’t adapt to it all of a sudden. If you can't adapt, you will think too much, and your mind will be chaotic. When you are confused, your heart will become angry, and you will be irritable. In short, it is such a vicious cycle, and if it is not adjusted in time, problems will easily occur.

Third, after retirement, you spend more time with your children. If you spend time together for a long time, it is easy to have conflicts. When the elderly face their children all day long, they will say this and that, thinking that they are right. If you have good children, don’t you know that your children are particularly annoying. This is the reason for the generation gap. Because the generation gap, lifestyle, life philosophy, and life rules are different, the natural conflicts intensify. The elderly feel that they are not taken seriously and are not respected. Naturally, they become psychologically unbalanced and have bad tempers. It's here. If it's not done well, the relationship between the family will be extremely bad!

Fourth, I did not develop any hobbies before retirement. Once I retire, I don’t know how to arrange a lot of spare time. When people have no hobbies and nothing to occupy their hands and minds, they will be confused and confused. If you feel at a loss, you will feel lonely, bored and empty. As time goes by, psychological problems will arise.

Fifth, once some people retire, they used to be busy with work and housework, but now they are taking care of their grandchildren. They are pestered by their grandchildren all day long, and they lose their freedom, their own social interactions, and their own self. I spend most of my time at home all day long, and as time passes, I feel irritable. If when raising grandchildren, due to different concepts and different parenting methods from the children, if the children criticize the old man's traditional methods of raising children, the old man will feel uncomfortable and unfair. Over time, conflicts will arise. The elderly person's mood changes.

There are many changes in mentality after retirement. Then, after retirement, you must adjust yourself in time, go to any mountain, sing any song, be at peace with the situation, and adapt to the times and local conditions. People must learn to be flexible, and flexibility will lead to smoothness, flexibility will lead to survival, and flexibility will lead to prosperity!

After retirement, you should think about having a hobby that is good for your physical and mental health. With a hobby, you will have space to occupy your soul. Once you have space to occupy your soul, you can divert your attention. Doing something you like can also adjust your mood and refresh you! For example, practicing calligraphy and painting can calm your mood, occupy your time, and cultivate your sentiments; for example, reading for a long time can provide a resting place for the soul and sustenance for the spirit; for example, you can take your wife to travel, and during the travel To enhance the relationship with your wife, you can let your mood spread in the mountains and rivers, and let your spirit be happy in the beauty of the mountains and rivers; for example, you can form a senior choir, a senior fitness team, or attend a senior college. Let these activities nourish your heart, occupy your time, and improve your health. ; For example, setting up a dating group to learn and communicate with each other about elderly health care to prevent being deceived; For example, after retirement, concentrate on studying Chinese herbal medicine, read some ancient Chinese medicine prescriptions, improve medical and health care knowledge, understand the various acupuncture points and veins of the human body, and understand the balance of yin and yang in the body?

In short, after retirement, there are various things to do and various ways to adjust your life and mentality to become a harmonious, quiet, safe, calm, magnanimous, frank, happy and healthy retiree. .

When you retire, you will be happy, optimistic, and healthy. This is a blessing for yourself, your children, and society!

The reasons why people have bad mentality and bad mood after retirement are as follows:

First, there is a sense of urgency when going to work. After retirement, time is completely free! It is often said that a working woman has two mothers-in-law. At work, the mother-in-law is in charge of the boss; at home, the mother-in-law is in charge of the husband. It's time for people to retire and return home! The mother-in-law at work is gone! I am getting old, and my husband’s mother-in-law is no longer alive! At this time, the retired man, I am the best in the world, has lost my opponent in life! No one to deal with! Life without challenges makes people decadent! The mentality is not good, and the mood is getting worse!

Second, after people retire, they have less time to be constrained! There is more free time, but too much time is not a good thing! The more time you have, the more annoying things you will think about! When I'm busy at work, I'm too busy to care about my own work, so I don't have time to think about unimportant people and things! Some people and some things make you angrier the more you think about them! When people retire, how can they be in a good mood if they use their free time to think about those annoying things? People often say that mediocre people bother themselves! Retirement takes too long, and retired people are most likely to become mediocre!

Third, after you retire, troubles at home and abroad will come to you. You are retired, you have raised your son, and you are looking forward to raising your grandson! If you spend more time with your family, your worries will naturally increase. The worries from your family are the real worries! Relatives and friends know that you are retired and have nothing to do every day. When they need help, the first thing they think of is retired you! Where there is contact, there is friction. No matter whether it comes from family members or relatives and friends, the troubles are enough for you. When encountering these, how can a retired person have a good mentality or a bad mood?

Fourth, the whole body and mind of retired people

have become slack! There is no fixed schedule for work and rest time, life lacks regularity, and the rhythmic work life suddenly disappears! I have become separated from social figures, and I feel a little lost in my heart. I feel that life is boring, I can’t find my sense of existence, and I feel like I am waiting to die every day! How can such a mentality be good and why there are not many negative emotions!

People have retired, but people have no intention of quitting

Retire! Retired people must find out what they want to do, what they want to do but don’t have time to do while working! Plan your retirement life with confidence. You can play cards, chess, dance, go out for travel... and fulfill your wishes that you want to do but don't have time to do during work! Live a colorful retirement life, improve your mentality and mood!