What are the health risks of eating meatballs often? Selection skills of hot pot meatballs

There are many kinds of meatball additives in the general market, especially those containing sodium, which have low nutritional value. So, what are the health risks of eating meatballs often? How to choose healthy meatballs? Let me introduce you.

What are the health risks of eating meatballs frequently?

Eating this kind of meatballs often has high health risks.

In order to improve the taste of the product, various additives will be added in the process of making frozen pills to increase the elasticity and taste of the balls.

The nutritional value of various additives is not high, and the harm of various sodium-containing additives to patients with hypertension, heart disease and kidney disease is self-evident, so it is not advisable to eat more frozen pills.

1, which is easy to make people suffer from anorexia.

If people who like eating meatballs for a long time, the probability of anorexia will be very high. Once people are anorexic, it will naturally be very unfavorable to their own health, which will easily lead to malnutrition symptoms, facial skin will look very gaunt, and their organ health will be greatly affected.

2, easy to be obese

Compared with homemade meatballs, the meatballs sold in the market are mostly soft and tender, which is inseparable from the fat content. Generally, the ingredients list of meatballs will indicate substances such as tallow, lard, chicken skin and shortening. , and the location is relatively high (more content). High fat content makes meatballs delicious, and eating more will undoubtedly increase the risk of obesity, dyslipidemia and other problems.

3, prone to high blood pressure

Hypertension in senior three has always been a headache because it is a chronic disease, which is not only difficult to cure, but also has a long treatment cycle. The meatball food on the market is not only rich in additives, but also high in sodium. The sodium content is generally above 500 mg/100 g. Eating this kind of meatballs often will increase the risk of "sodium" exceeding the standard. From the health point of view, there are many potential threats to the body (increased blood pressure, increased risk of calcium deficiency, etc.). ).

4. Sub-health is easy to appear.

Because this kind of food itself does not contain many nutrients, but also contains many additives, people can't get enough nutrition after eating it, and eating too many additives is not good for their health. If you want to prevent sub-health, you should eat more natural and nutritious food.

Selection skills of hot pot meatballs

In the formal market, choosing a brand with good reputation is more secure;

2 Look at the ingredients list, don't just choose simple ingredients; Moreover, pork, beef, chicken and other meats rank first, not minced meat, because the higher the ranking in the ingredient list, the higher the content in the ingredients.

③ Look at the meat content. According to the different meat content, meatballs can be divided into three types-ordinary meat content should be ≥ 45%; The meat content of top grade should be ≥ 55%; The content of super meat should be ≥65%.

High-quality meatballs use a lot of meat, and manufacturers will confidently mark how much meat is used, and some will highlight it in big letters.

④ Looking at the production date, the closer the meatballs are to the production date, the fresher the meatballs and the higher their nutritional value.

Don't buy too much cream. This kind of meatball is likely to be thawed and frozen many times, which not only has a discounted taste, but also is prone to the problem of excessive colonies.

⑥ If you don't buy these meatballs in bulk, there is no clear manufacturer and ingredient list, which may lead to more food safety problems; Moreover, according to the industry standard of Frozen Prepared Foods implemented in 2005, it is clearly stipulated that frozen prepared foods without packaging shall not be sold, and unpacking and retailing are strictly prohibited.