What should diabetics pay attention to in autumn diet?

Diet of diabetic patients in autumn and winter;

You can eat some foods that dispel summer heat, replenish qi, promote fluid production and quench thirst, and you can also eat some vegetables that strengthen the spleen and protect the stomach.

The diet is light, so remember to replenish water in time.

1, control diet

Step 2 eat meat in moderation

Step 3 control heat

Step 4 refuse to eat cold food

5. Mainly low in fat and cholesterol.

In food cooking, it is suggested that steaming, cooking and other light ways should be the main way.

Eat less oil and salt, eat more vegetables, and ensure the intake of 300 ~ 500 grams of vegetables every day.

Eat some low-sugar fruits, such as strawberries, grapefruit, oranges and so on.

Finally, it is necessary to remind diabetics that the weather is changeable after beginning of autumn, and it is necessary to ensure adequate water intake, at least 2000ml per day. Besides boiled water, you can also drink some light tea.