Will you wear an eye patch when you sleep?

Put on an eye patch and have a good sleep at night.

Wearing an eye mask when sleeping is to increase the pressure on the eyes, let the eyes get a full rest, and can relieve the swelling of the bags under the eyes.

Advantages of wearing an eye patch:

1, improving eye microcirculation, eliminating eye fatigue, restoring ciliary muscle elasticity, inhibiting weakness, and improving eyesight.

2. Improve dizziness, forgetfulness, anorexia and other discomforts caused by excessive brain use, relieve brain fatigue syndrome such as migraine, neurasthenia and insomnia, and improve work efficiency.

3. Eliminate eye bags. Disadvantages: the cost is slightly higher, and it is uncomfortable to wear eyes for the first time.

Eye mask is suitable for sleeping when flying or riding. Shade the sun, create a good sleeping environment, help to prevent insomnia, suitable for night sleep, office lunch break,

Use it during a nap on the plane.

When used in bright sunshine and light, it can block the light of eyes, eliminate interference and let you have a comfortable rest. At the same time, it can promote eye blood circulation, slow down eyeball congestion and prevent dark circles and bags under the eyes.

It is widely used for traveling, staying at home, taking a nap and sunbathing, especially for insomnia and neurasthenia, which is conducive to enhancing sleep depth and improving sleep quality. After rest, you are full of energy and healthy.

It can hypnotize people to sleep more effectively and is an ideal eye mask to assist sleep.

Wearing an eye mask can reduce the interference of light.

Eye mask can improve sleep effect ~ eliminate eye swelling pain and effectively prevent dark circles ~ ~ ~

It is not good to wear an eye patch when sleeping at night, because when wearing it, I always feel that there is an eye patch on my eyelids, which is a bit unnatural. I have a deep understanding of this.

But I wear it all the time, but don't wear it too tightly ~ Pay attention to whether the belt is elastic when choosing an eye mask ~ Can you adjust it according to your own needs and choose the best one to wear on your head?

However, it is good to sleep with an eye mask under certain circumstances, such as poor sleeping environment (too strong light, chaotic people, etc.). ), and if you don't wear an eye mask, it will affect your sleep.

It's best to sleep with an eye patch, which is a good measure to ensure you sleep well.

Another kind of eye mask should not be exposed to the sun. Keep it clean. There are many kinds of eye mask, including PVC eye mask, beauty eye mask, fashion eye mask and ice eye mask, each with its own characteristics.

It is not good to wear an eye patch when sleeping at night, because when wearing it, I always feel that there is an eye patch on my eyelids, which is a bit unnatural. I have a deep understanding of this.

But I wear it all the time, but don't wear it too tightly ~ Pay attention to whether the belt is elastic when choosing an eye mask ~ Can you adjust it according to your own needs and choose the best one to wear on your head?

However, it is good to sleep with an eye mask under certain circumstances, such as poor sleeping environment (too strong light, chaotic people, etc.). ), and if you don't wear an eye mask, it will affect your sleep.

It's best to sleep with an eye patch, which is a good measure to ensure you sleep well. In addition, the eye mask should not be exposed to the sun and should be kept clean. We still insist on the contradiction analysis method, and look at things in two, but the main contradictions are inconsistent. Generally speaking, wearing an eye mask to sleep still has advantages and disadvantages.

But personally, the advantages outweigh the disadvantages.

Let me talk about its shortcomings first. Some people are not used to wearing an eye patch at night, because when they wear it, they always feel that it is unnatural to put an eye patch on their eyelids.

Be careful not to wear it too tightly ~ When choosing an eye mask, pay attention to whether the tape is tight. It is best to adjust it according to your own needs and choose to wear it on your head. Someone upstairs mentioned

Wearing an eye mask for a long time will increase intraocular pressure, cause lens deformation and affect vision. I am engaged in research, and we need to prove a point with practice and data. Therefore,

I don't agree with the above views, but I also suggest that you don't wear eye masks for a long time.

Let's talk about profits. Physiologically speaking, after we put on the blindfold, it is equivalent to artificially creating a dark environment. Dark environment can make the human body secrete melatonin,

This hormone can help you sleep. A dark environment, creating a good sleeping environment, helps to prevent insomnia and is suitable for sleeping at night. As for whether the eye patch can promote blood circulation in the eyes,

Whether it can slow down eyeball congestion and prevent dark circles and bags under the eyes remains to be verified. It is beneficial to enhance the depth of sleep and improve the quality of sleep. Wearing an eye mask can reduce the interference of light and improve the sleep effect.

Personally, I practice it this way and think it makes sense. ~ eliminate eye swelling pain and effectively prevent dark circles.