What food can relieve back drowsiness?

Many of us are always sleepy in summer, and research also shows that we are mainly caused by the lack of some nutrients, so let's tell you what substances can help us alleviate the problem of sleepiness in summer.

1, inulin

We can find that inulin mostly exists in some food packages that supplement energy and nutrition. Inulin is a fibrous substance and can also be extracted from some foods, such as wheat, garlic, onion and ginger. Inulin can not only keep satiety, but also help the human body absorb magnesium and prevent anemia.

In the daily diet, try to eat some roasted ginger slices and put them in the soup. Studies have proved that roasted ginger slices also contain a probiotic that can improve the function of human immune system, which can help the human body resist various external adverse factors.

2. Whole grains

We often say that fatigue usually refers to brain fatigue, so we might as well eat some carbohydrates at this time to achieve a refreshing effect. Because carbohydrates are the source of brain energy, you can usually eat more foods such as sweet potatoes and oatmeal, which can not only resist fatigue, but also stabilize your mood and help you sleep.

If you don't want to work in the morning, you'd better not miss any of the three meals a day, especially breakfast. A day's work depends on the morning, so breakfast is very important. If you don't have breakfast, you can't concentrate on the busy work in the morning.

3. Foods rich in magnesium

It can be said that magnesium exists in many foods, so we hardly need to worry about magnesium deficiency in human body, but that doesn't mean we don't need to supplement it. Because magnesium can produce energy, when you feel tired, it is probably caused by lack of energy. Therefore, it is easy to achieve refreshing effect by taking more magnesium in daily life.

Among all foods, nuts, seeds, beets, spinach and other foods contain the most magnesium, so these foods must be eaten more. At the same time, tofu and various bean products must not be ignored, because bean products also contain a lot of magnesium.