What should the old man do if he is in a bad mood? How to adjust?

Studies show that negative emotions such as tension, anxiety and fear are the enemies of health, especially the elderly are prone to be in a bad mood and become eccentric because of diseases and other problems. The following is Bian Xiao's knowledge about the bad mood of the elderly. I hope it helps you.

What should the old man do if he is in a bad mood? 1, enlighten him in time

The old man is in a bad mood, so as a family member, he should do some targeted explanations. Understand the reasons that affect the mood of the elderly in time, solve the problems of the elderly in a targeted manner, and guide the elderly out of the psychological low tide. No matter how busy they are at work, young people still need to take more time to communicate with them and give spiritual comfort to the elderly. At the same time, we should pay attention to the behavior of the elderly in life, find their psychological contradictions and conflicts from their minor emotional changes, and do a good job of psychological persuasion, explanation, comfort and encouragement.

Step 2 go out for a walk

Encourage the elderly to go out more and communicate with others, such as doing morning exercises, boxing, dancing and visiting parks. And other elderly friends, but also in the university for the elderly; If economic conditions permit, you can also travel with other elderly people. Group activities are more conducive to the mental health of the elderly than watching TV at home alone. Breathing the outdoor air and enjoying the natural scenery will help the elderly to relax and improve their sense of pleasure.

3. Insist on moderate exercise

Exercise can improve mood, because the brain is in a state of relaxation and rest during exercise. Physical fatigue after exercise can make people have high-quality sleep and improve their spiritual motivation. Physical exercise can not only improve and enhance the physiological function of the elderly, enhance their physical fitness and increase their disease resistance, but also enrich their later life, increase their fun, make them refreshed, happy, enhance their confidence, and increase their courage and interest in actively arranging their later life, thus enhancing their psychological function.

4. Keep a regular routine.

Regular daily life and regular work and rest are beneficial to the health of the elderly. The decline of sleep quality will also affect the mental health of the elderly, so keeping regular work and rest will help the elderly to meet every day with full spirit and energy. Sleep well, have a good appetite naturally, and your mood will be effectively improved. Studies have found that people who sleep less and sleep late are more likely to have negative thoughts than those who keep regular sleep time. People who sleep late or lack sleep are prone to negative emotions, so regular work and rest is beneficial to physical and mental health.

Step 5 enjoy family fun

Family is always the most important spiritual pillar for the elderly. Arrange family activities regularly, so that the elderly can feel the cordial support of their families and work harder. Children who don't live with their parents, although they can't often take time to see the elderly on weekdays, don't forget to call them after work. Care about the life and health of the elderly and keep them away from loneliness.

How to adjust when the old man is in a bad mood 1 Go out for fun?

When old people are in a bad mood, their first reaction is that they don't want to talk and feel depressed and wronged, but is there any way to solve the problem? At this moment, the elderly should go for a walk in the park and watch flowers and plants. Tourists come and go, children are playing happily, and they may recall interesting things when they were young, and their mood will naturally relax slowly. Breathing fresh air helps to relieve bad mood.

2. Learn to comfort yourself

Old people should learn to forgive themselves and comfort themselves, and never feel inferior and give up on themselves because of aging. At the same time, the elderly should try to keep a peaceful mind, don't force themselves to do things beyond their power, think twice before you act, and don't be impatient. Learn to comfort yourself when you encounter bad things. That's good enough. Many people are worse off than me. Try to comfort yourself and let yourself relax.

Step 3 watch TV

In fact, sometimes when there is nothing to do, people will always think and feel bored and helpless. Now, turn on the TV and watch funny movies and comedies. It always makes you secretly have fun. Why not? Maybe when you see a happy picture, that's what you did in those years, then your pain will stop and your mood will start to get better. I believe that sunshine is always after self-adjustment.

Step 4 find spiritual sustenance

Of course, retirement is a good thing, but suddenly changing the living habits formed in decades will inevitably make people feel empty, bored and lonely. The best way is to choose one or two interesting activities as spiritual sustenance according to your actual situation to enrich your life. You should also spend some time out of the house and make more friends, so that you can live in group friendship.

5. Help people in need

Actively participate in charitable activities because? I'm still useful. Our psychology is good for our health. Ruth, a psychologist at the University of Michigan, reported that they surveyed 884 people over the age of 65 in the United States and found that those who are satisfied with their social roles generally live longer. Participating in public welfare activities not only helps the elderly spend their free time, but also makes them happy from helping others.

Learn more about self-care.

The elderly should face up to psychological variation, spend more time learning some knowledge of self-care, find out the physiological reasons and main manifestations of psychological variation, and once some signs of psychological variation are found, self-discipline and self-correction should be carried out in time.

What disease can the old man get when he is in a bad mood? 1, hypertension.

Blood pressure is extremely sensitive to emotional changes. Changes in emotional state will cause changes in blood pressure and heart rate. Anger, hatred, anxiety, fear, depression and other emotions will increase blood pressure, especially anger, anxiety, hatred and blood pressure are most closely related. Some people even think that repressed hostility may be an important cause of high blood pressure.

2. Gastrointestinal diseases

The digestive system is a sensitive organ for emotional response. Emotion is closely related to the functional state of gastrointestinal tract. When people are in fear or grief, the gastric mucosa will turn white, and gastric acid will stop secretion, which can cause indigestion; In anxiety, anger and resentment, gastric mucosa will be congested and gastric acid secretion will increase, which can lead to gastric ulcer over time.

3. Heart disease

The heart and blood vessels are the most sensitive to emotional reactions. Repeated and persistent negative emotions are the main factors leading to cardiovascular diseases. People with anxiety, fear, anger and sadness have a higher incidence or recurrence rate of coronary heart disease.

4. Tension headache

Headache is a common symptom, and tension headache is one of the most common types of chronic headache. Once the elderly are surrounded by negative emotions, they will form great psychological pressure. When the elderly are stressed, or very angry, nervous, depressed and anxious, the blood vessels and muscles in the head and neck will contract, and the head will swell and numb.

Guess you are interested in:

1. The benefits of singing for the elderly

2. Talk about depression when you are in a bad mood

3. Key points of cardiovascular disease prevention in the elderly