The six best wild vegetables in spring are fragrant, greasy and nutritious. Don't miss them in the wild.

Spring is the peak season for eating wild vegetables. When spring blossoms, picking wild vegetables while hiking can not only make you feel happy, but also make you enjoy delicious wild vegetables when you get home.

There are many kinds of wild vegetables, some are delicious, some are bitter or smelly. The content of this article and the six kinds of wild vegetables mentioned by everyone are deeply loved by most friends and are also wild vegetables that many friends have eaten. What is the specific content? You'll have the answer after reading it.

The first kind: shepherd's purse

Shepherd's purse is widely distributed in China, and can be seen in most areas, covering fields, roadsides and other common areas. I still remember when I was in junior high school, my teacher took us to dig shepherd's purse in the field and dug several bags. The teacher took it home and made it into buns the next day. Everyone gave us one. At that time, there was a feeling that shepherd's purse steamed buns were really delicious.

There are many ways to eat shepherd's purse. In addition to the steamed stuffed bun mentioned above, you can also scramble eggs and make shepherd's purse cakes. At the same time, you can also cool shepherd's purse after blanching, which is very delicious.

Shepherd's purse shepherd's purse also has certain medicinal value. Eating shepherd's purse shepherd's purse has the functions of improving eyesight, nourishing heart and strengthening spleen, stopping bleeding and benefiting stomach. Shepherd's shepherd's purse also sells for 4-5 yuan/kg, which shows that shepherd's purse is very popular.

The second type: gray vegetables.

Grifola frondosa is also one of the most common wild vegetables, which has a long history of eating and is spread all over the countryside. In the past, gray vegetables were mainly used to feed animals. I don't know when it started, but people also think that gray vegetables are delicious, and gradually they have formed wild vegetables that people like to eat.

Grifola frondosa has high nutritional and medicinal value, and has the functions of clearing heat, promoting diuresis and killing insects. At the same time, it also has a certain calcium supplement effect. However, there are different opinions about grey vegetables. Some people say that eating gray vegetables will cause diarrhea. This situation exists, on the one hand, because of their own physical problems, on the other hand, because they eat too much at a time. Therefore, it is recommended that you eat in moderation.

The third kind: wild amaranth

Amaranth is well known. Wild amaranth has the reputation of "longevity vegetable", which is distributed all over the country and is common in roadsides, ditches and farmland. There are many ways to eat wild amaranth, such as making stuffing, making steamed stuffed buns or jiaozi, baking pies and so on. And cooking soup. At the same time, you can also fry it, alone or as a side dish. There are many ways to eat.

Wild amaranth contains protein, phosphorus, calcium, vitamin A, vitamin B 1, vitamin B2, vitamin C and so on. In terms of medicinal value, it has certain curative effect on dysentery, diarrhea and bee sting. As a matter of fact, wild amaranth is as popular as shepherd's purse in spring. Friends who want to eat can dig in the fields.

The fourth kind: bracken

Pteridium aquilinum is also one of the many wild vegetables that people often eat. It is distributed in all parts of China, mainly in the Yangtze River basin and the northern region. The leaves of bracken are eaten as wild vegetables, and the starch extracted from the roots of bracken is also edible, and the price is not low.

The stems and leaves of Pteridium aquilinum are rich in nutrients besides vitamins. According to the data, every 100g bracken contains 0.43g of protein, 0.39g of fat, 3.6g of sugar and 0.45g of organic acid. There are many ways to eat bracken, such as blanching bracken and cold salad, or drying bracken in the sun to make dried products, and cooking can be used to make soup.

The medicinal value of fern root is not low, and it has certain functions in clearing away heat, reducing qi, resolving phlegm, treating hiccups, relaxing muscles and activating collaterals. Fern root powder is also sold in the market, and the price is not low, which is tens of yuan per catty.

The fifth type: old woman.

Veronica, also called "Dandelion" and "Viola Golden Flower", is a perennial herb with a wide range of growth. Hillsides, grasslands, roadsides and ditches can be seen.

The nutritional value of the old woman is not low. She is rich in vitamin A, vitamin C, iron, calcium, vitamin B2, magnesium and so on. , deeply loved by everyone. There are three common methods in eat woman. First, the old woman is cold, and she can eat it with seasoning. Second, chop it into stuffing, you can wrap buns and jiaozi, and it tastes delicious with meat; Third, make pies, chop up the old woman, add flour and seasoning, and add eggs to make pies.

There are many medicinal values of mother-in-law and daughter-in-law, such as anti-inflammation, clearing away heat and toxic materials, diuresis and laxative. And their related values are recorded in many books in China, which shows that their values are not low.

The sixth kind: Malantou

Malantou refers to Malan, also known as "Tianbianju", "Loach" and "Loach". Buds can be eaten as wild vegetables and distributed all over China, belonging to perennial herbs. March-April is the best time to eat Malantou.

The medicinal value of Malantou is also relatively high, such as clearing away heat and toxic materials, resolving food stagnation and diuresis. According to everyone's eating habits, the common eating methods are fried Malantou and cold Malantou, and they can also be made into green balls, which is also a good choice. But when eating Malantou, you need to wash it several times.

The above six kinds of wild vegetables are all weeds from the perspective of agricultural cultivation, and growers need to find ways to get rid of them. As far as edible value is concerned, they are all rare delicacies. This time is a good time to eat them, especially the buds are delicious and interested friends can pick them. After elders, it is not recommended to eat.

Ask a friend, how many of the above six kinds of wild vegetables have you eaten?