Why "Fish makes a fire, but meat produces phlegm"?

Although fish is good, eating too much can easily lead to the accumulation of internal fire, that is, "getting angry"; Meat is also good, but eating too much can easily lead to abnormal metabolism of body fluids and produce phlegm, which is "phlegm".

The sputum mentioned in this sentence is not the sputum discharged from the respiratory tract in our traditional sense. It's garbage from our digestive tract.

Pigs are omnivores. They eat all kinds of things, including swill. So it will naturally produce some body waste. If these substances are not metabolized, some of them will be stored in the body or between tissues and internal organs in the form of fat.

When people eat pork, they also eat the garbage in the meat together, so the process of expectoration after eating and drinking is actually a normal physiological reaction.

In other words, it can expel phlegm, indicating that people's bodies are still healthy. Spitting, like defecation, is also a detoxification process. ? If we eat beef and mutton instead of pork. Because these animals eat grass, there is less garbage in meat than pork, so people who often eat these meats are not easy to get phlegm. If they eat mutton, they get angry easily.

From the common fish in our life, one is to strengthen the spleen and stomach, and the other is to get rid of dampness. It can be said that this is a great effect of fish. So we see that pigs are fat, sheep are less fat, cows are more fat and fish are even less fat.

Fish has less fat, but protein has more. ? As far as modern people's physique is concerned, due to the use of air conditioners and the consumption of junk food, modern people suffer from cold syndrome, basically no "fire", and their physique is mainly phlegm-dampness, so they are mostly obese. Therefore, this folk proverb is correct, but fish can't make a fire.

Extended data:

Eating like this won't cause phlegm and get angry.

Now when it comes to "fish make a fire, meat produces phlegm", food safety cannot be ignored. In recent years, food safety has become a topic of general concern in society. According to media reports, most of the abundant pork, chicken, duck and fish on the market today are produced by hormone feeding in farms. This production method shortens the breeding cycle, improves the yield and economic profit, but brings health risks.

Even strawberries, apples, bananas and other crops are ripened with hormones. In addition, whether children's snacks, milk and various nutrients have added some bad substances is a topic worthy of public attention.

Because modern children's precocious puberty, tumor rejuvenation and other social problems are related to this. Many "delicious" foods with beautiful appearance have long lost their nutritional value in the past, and even contain inexplicable toxins. How can we not "make a fire and produce phlegm"?

In such a social environment, there are principles to choose safe and nutritious recipes for children: pay attention to nursed back to the children's spleen and stomach function; Choose natural foods suitable for children.

References:

People's Health Network-Pursuing High Nutrition or Balanced Nutrition