What's the function of cucumber?

What's the function of cucumber? Cucumber is a common food in our daily life. Cucumber can be eaten raw directly or with other ingredients. It is a unique melon vegetable with comprehensive nutrition. So, what is the function of cucumber?

What's the function of cucumber? 1 1. Lose weight.

Cucumber is rich in water and dietary fiber, which can help intestinal peristalsis and relieve constipation, and cucumber has low calories. Eating cucumber helps to increase satiety and reduce calorie intake. At the same time, eating cucumber in a single diet is also helpful to lose weight, because malonic acid in cucumber can inhibit the conversion of sugar into fat, so it can reduce the continuous accumulation of human fat and achieve the purpose of slimming.

2. Anti-aging

Cucumber contains more vitamin E, which can resist peroxidation and anti-aging. Cucurbitacin C contained in cucumber can stimulate human immune function, and has analgesic and life-prolonging effects on primary liver cancer. The cellulose contained in cucumber can promote gastrointestinal peristalsis, and it is easy to discharge the spoilage residue in the intestine and prevent colorectal cancer.

3. Beautiful and beautiful

Fresh cucumber contains a kind of cucumber enzyme, which has strong biological activity and can effectively promote the metabolism of the body. Moreover, cucumber also contains a lot of vitamin E, so applying cucumber juice to facial skin can achieve the effects of moistening skin, eliminating wrinkles and resisting aging, especially for dry skin.

4, detoxification and prevention of constipation

Cucumber contains fine cellulose, which can promote intestinal peristalsis and help the excretion of feces in the body. Nutrient-rich cucumber helps to "clean up" the garbage in the body, and regular consumption helps to prevent kidney calculi.

Step 5 speed up metabolism

Cucumber is famous for its delicate fragrance and juiciness, and contains a lot of protein and potassium salt. Potassium salt can accelerate blood metabolism and expel excess salt from the body. Children can promote the growth and development of muscle tissue after eating it, and adults can keep muscle elasticity and prevent arteriosclerosis when eating it regularly.

6, enhance human immunity

Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.

7, lowering blood sugar

Glucoside, mannitol, fructose and xylose contained in cucumber do not participate in the usual sugar metabolism, so the blood sugar of diabetic patients will not only increase, but also decrease after eating cucumber, so diabetic patients can often eat cucumber. Moreover, the cellulose contained in cucumber can not only accelerate intestinal excretion, but also reduce cholesterol in the blood. Therefore, patients with high cholesterol and arteriosclerosis often eat cucumbers, which is of great benefit.

8, to prevent alcoholism

Alanine, arginine and glutamine contained in cucumber have a certain auxiliary therapeutic effect on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.

From the above, we can know that cucumber can not only beauty beauty in life, but also detoxify and prevent constipation, enhance human immunity, lower blood sugar and prevent alcoholism.

What's the function of cucumber? 2 The difference between raw cucumber and cucumber juice.

There is not much difference between raw cucumber and cucumber juice, but the taste is different. Eating raw cucumber will make people taste fresh and crisp, while drinking cucumber juice will only make you taste the taste of cucumber, not its crispness. This is an important difference between them. Whether eating raw cucumber or drinking cucumber juice, people can absorb the rich nutrition contained in cucumber.

The benefits of eating cucumbers raw.

1, cancer prevention

Eating raw cucumber can prevent cancer, because cucumber is rich in cucurbitacin. After being absorbed by the human body, this substance can directly act on the human immune system, enhance the body's own immune function and prevent cell canceration. Eating cucumber raw often can effectively prevent the occurrence of tumors in the body and significantly enhance the body's own anti-cancer ability.

Step 2 protect the liver

Eating raw cucumber can also protect human liver, it can improve the detoxification function of human liver, and it contains? After the hormone is absorbed by human liver, it can repair damaged liver cells, reduce the damage of viruses and drugs to the liver, maintain the stability of human liver function and reduce the incidence of various liver diseases.

3. Anti-aging

Improving the anti-aging ability of human body is also an important effect for people to eat cucumber raw, because cucumber is rich in active berries, vitamin C and vitamin E, which can accelerate the metabolism of human body, improve the anti-oxidation ability of human body, slow down the aging speed of human body and prevent the formation of wrinkles.

Never drink too much cucumber juice.

1, induce diarrhea.

Usually, people drink some cucumber juice in moderation, which is of great benefit to maintaining their health, but excessive consumption of cucumber juice will increase the burden on the spleen and stomach, because cucumber juice is cold, which is easy to cause spleen and stomach deficiency and abdominal pain, and even cause abdominal pain and diarrhea in severe cases, which will cause serious harm to health.

2, aggravate spleen and stomach deficiency and cold

Don't drink too much cucumber juice, because it will aggravate the symptoms of spleen and stomach deficiency and cold, especially those who have stomach cold and indigestion due to spleen and stomach deficiency and cold. If you drink too much cucumber juice, your illness will get worse, which is not conducive to the recovery of your illness and will affect their digestive function.

3. Increase the burden on the kidneys

Don't drink too much cucumber juice, but also because drinking too much cucumber juice will increase the burden on the human kidney and have a particularly good diuretic effect. If people drink too much cucumber juice, a lot of urine will be excreted in the body. If they can replenish water in time, they will be dehydrated, which will damage human kidney function.

4, causing malnutrition

Drinking too much cucumber juice will also cause malnutrition, which will accelerate the decomposition and loss of other nutrients in the body and affect the absorption of nutrients in other foods. However, relying solely on the nutrients contained in cucumber juice can not meet the needs of normal metabolism of human body, so people who drink too much cucumber juice will be malnourished and have poor physical fitness.

After reading the above introduction, you will know why you can't drink more yellow juice, and you must drink cucumber juice in moderation in the future. It is best not to drink more than 500 grams of cucumber juice every day, so as to avoid the adverse effects of drinking too much cucumber juice on the body.

What's the function of cucumber? 3 How to eat cucumber is more nutritious.

1, cucumber recipe

1, fried cucumber and fungus

Practice: First soak the dried fungus in water and tear it into small pieces. Cut the cucumber into small pieces, stir-fry with oil and garlic, and add some pepper to adjust the color.

Efficacy: Auricularia auricula and cucumber are experts in detoxification and weight loss. Eating together can achieve better weight loss, nourish and strengthen the body, and balance the body's nutrition.

2. Cucumber mixed with tofu

Practice: cut tofu into small pieces, wash cucumber and shred. Boil the water, blanch the tofu for one minute, and add cucumber and seasoning.

Efficacy: Tofu and cucumber eaten together can detoxify, diminish inflammation, moisten dryness and soothe the stomach. Eating these two foods regularly can clear away heat and diuresis, detoxify and diminish inflammation, which is very suitable for summer.

Since there is the best collocation, there must be a bad collocation. Cucumber should not be eaten with tomatoes and peanuts. Because cucumber contains enzymes that decompose vitamin C, and tomatoes are foods rich in vitamin C, eating them together will affect the absorption of nutrients. Peanut oil is high and cucumber is a cold food. Eating them together is easy to have diarrhea. People with a bad stomach should not eat like this.

2, the efficacy of cucumber mask

1, water supply

The biggest beauty effect of cucumber is strong hydration, especially since winter, our skin is prone to dryness and water shortage. If you clean your skin every day and apply cucumber slices, you can not only replenish moisture to your skin, but also whiten your skin!

2. Lubricating oil adjustment

Although it is already winter, MM with oily skin has a lot of facial oil secretion, so it also needs proper oil control! It is impossible to control oil only by using facial cleanser every day, so apply cucumber slices on your face after cleansing and take them off in about 3 minutes. If you insist on using it, you can solve the problem of oil on your face!

Step 3: white powder

After the destruction of ultraviolet rays in summer, many MM faces are black and white, and the skin on their faces has not turned white in winter. If you insist on applying cucumber slices to your face every day, you will be pleasantly surprised to find that your skin becomes white and delicate after one week!

4, in addition to fine lines

Because cucumber is rich in cucumber enzymes, it can promote human metabolism. If you put cucumber slices on your face, you can lengthen the wrinkles on your face and moisturize your skin. If you apply cucumber to your face, you can completely get rid of the fine lines or false fine lines on your face, so that you can have firm and smooth skin and regain your youth!

5, freckle

Cucumber can absorb excess heat in our body. Applying cucumber slices to our face can balance the temperature of our skin, promote the skin to discharge dirt from pores, help us remove spots and make our skin white and moist.