Nourishing the liver is nourishing life. It is recommended to eat some food every day, and don't worry about money.

The liver is an important organ of our human body and plays an important role in our health. Therefore, we should exercise properly at ordinary times and eat reasonably for three meals a day. For example, many people are picky eaters, or the diet structure is too simple, which is prone to malnutrition.

So today I will talk to you about the three favorite foods of the liver. I suggest eating some every day and not worrying about money.

Cucumber is a kind of fine fiber food, so it can promote the excretion of intestinal toxins and lower cholesterol. Malonic acid contained in cucumber can always convert sugar into fat, so everyone knows that eating cucumber has many benefits, which is also an important reason for many people to lose weight and eat cucumber.

Especially in summer, it is a seasonal vegetable, cheap and fresh. There are many ways to make key cucumbers. For example, you can simply pickle cucumbers, then use them as pickles for breakfast, and stir-fry and cook soup with cucumbers for lunch. You can also make pickles or cold dishes for dinner.

If you have a poor appetite in hot summer, a bowl of cool vegetarian noodles will be served, which is delicious and not greasy, suitable for all ages. The key is simple composition.

Prepare ingredients: cucumber, eggplant and green pepper. If you don't eat Chili, you can use green onions, coriander and garlic instead.

Exercise:

Wash cucumber, eggplant and green pepper, cut them into cubes, slice onion and garlic, then put oil in a hot pot to cool, add onion and garlic to stir fry, then add cucumber and green pepper, stir fry until it is broken, add a little soy sauce, salt, chicken essence and monosodium glutamate, and add a little or no water, but the oil should be more, otherwise. Finally, sprinkle coriander and mix well when cooking.

Then cook vermicelli at home, soak it in cold water, take it out and drain it, add cucumber, eggplant and diced halogen seeds, which is simple and delicious.

Tip:

When the cucumber is fried, don't put it too early, otherwise the cucumber will produce too much water and taste bad. In addition, if you want to eat meat, you can add diced meat or diced ham. Remember that the marinade of noodles is slightly oily when cooking, especially eggplant is very oily.

Moreover, when we buy cucumbers, we'd better buy those "stupid" cucumbers. Many hormone cucumbers don't taste like cucumbers, and the fragrance is not enough. Don't choose the one with thorns on it. Although it looks fresh, many of them are covered with hormones, so the small yellow flowers will not wither and fall off.

Lily contains protein, fat and norcolchicine. Colchicine has the effect of resisting liver fibrosis and cirrhosis, and it is beneficial to eat it often.

Prepare ingredients: lily, lotus seeds, rice, rock sugar.

Exercise:

20g of lily, 0/50g of rice/kloc-,20g of lotus seeds and 30g of rock sugar. In addition, you can add some red dates and other ingredients to cook together according to your own preferences.

First of all, we wash the rice and soak it in clear water for about 30 minutes, so that the rice grains absorb enough water and are easy to swell up and cook soft and rotten.

Put the rice into the pot, then add the right amount of water, first add the lily, boil it over high fire, add the soaked lotus seeds and rock sugar, and cook it into porridge with appropriate consistency.

Rumor: Repeated washing of rice will lose its nutrients.

There is a saying on the internet that rice should not be washed too many times, otherwise the nutrient loss will be serious. In fact, this is a wrong statement. Because rice is now over-processed, the external nutrients have long been seriously lost. On the contrary, in the process of transportation and storage, there will be dirt residue on the surface, so it is best to clean the rice.

Mushrooms contain nutrients such as polysaccharides, vitamins, protein, fat and inorganic salts. Polysaccharides in mushrooms can regulate immunity and are good for health if eaten often. Usually we can choose many kinds of mushrooms, such as Lentinus edodes, Pleurotus eryngii, Hericium erinaceus, Volvariella volvacea and Flammulina velutipes.

Prepare ingredients: mushrooms and pork belly.

Exercise:

Wash the mushrooms first, then slice the pork with a new knife, and then marinate the sliced pork with salt, pepper, starch and soy sauce.

Add an appropriate amount of water to the pot, add mushrooms, add a little salt, stew, and then take out.

Heat oil in the pan, then add pork slices and stir-fry to change color, and then add mushrooms and stir-fry evenly to taste.

Tips for cleaning mushrooms

Remove the roots of the bought mushrooms, then put them in clean water, add a little starch and salt, and soak for 15 minutes. When soaking mushrooms, remember that the roots of mushrooms are facing down, so that dust and sediment can be soaked. /kloc-rub the mushrooms after 0/5 minutes, and finally rinse the mushrooms several times.

Adding starch to water can increase viscosity, which makes it easier to absorb dust and dirt on mushrooms. If there is no starch, you can also use flour instead. In fact, this cleaning method is the same as the way we clean the large intestine.

The personal homepage has a series of video tutorials made by Lanzhou Lamian Noodles and various recipes shared by Lamian Noodles. I often share them:

The explanation of various pasta practices, various stews and various soups.